8 tips to prevent skin aging
Consult a Physician
It is important to first consult a specialist for age spots. While sunspots can be a harbinger of various health problems, they can also occur due to some problems other than aging. Therefore, it is necessary to make sure that there is no other underlying health problem. For aging-related spots, it is recommended to use sunscreens with a protection factor of at least 30 and to take precautions against direct exposure to sunlight. Creams containing aloe vera, vitamin C and alpha-hydroxy acid can be used for existing stains.
Work with Gloves
Moisturizing the hands is of great importance for slimming the hands. . After moistening the hands, using products that trap the liquid in the area will increase the effect. In addition, sunscreens with a factor of at least 30 can be used to protect the hands from sunlight. If hands are exposed to various chemicals in daily activities; Exposure should be stopped as much as possible. For this, it may be preferable to work with gloves.
Use Sunscreen
Since the spots on the chest area are also related to sun rays, it would be beneficial to use sunscreen with a factor of at least 30. It is useful to moisten the area at regular intervals and to support it with ointments containing vitamin C or retinoids. There are also mild steroid-containing drugs that can be prescribed by the physician for discoloration and darkening.
Consume Plenty of Fluid
For dry and itchy skin, first consult a dermatologist. You must apply. Because various health problems that can cause dryness and itching on the skin can also be the source of the problem. After excluding these, moisturizing the skin and taking plenty of fluids are essential. Short-term, frequent showering is another method that can be applied.
Get Botox or Dermal Fillers
For wrinkles and sagging, the skin should be protected from the sun with a factor of at least 30. It is important to protect it with cream. Especially areas that are more exposed to the sun, such as the forehead and arms, should be protected from exposure to the sun. Quitting smoking and alcohol is beneficial. Drinking plenty of fluids, moisturizing the skin and applying creams with green tea extract, vitamin A, vitamin C, retinoid and antioxidants will be beneficial. Botox or dermal filler applications are effective for removing wrinkles and sagging in certain areas.
Eat Rich in Vitamins A,C,E
For hair loss, get thin and thin. For fragile hair, it is useful to use shampoos and conditioners produced for this problem. It is important to add foods that will help strengthen the hair fibers to the diet. In this sense, it is beneficial to consume foods rich in vitamins A, C and E, such as oily fish such as eggs, spinach, salmon, green tea, avocado, pomegranate, hazelnuts.
It is beneficial to lie on your back instead of your stomach for sleeping or during the day, and to avoid facial wrinkles as much as possible, such as frowning and pouting lips, to prevent wrinkles on the face.
Exercise Regularly
Regular exercise can be done to prevent facial contractions and general stress response in the body; Stress-reducing activities such as deep breathing exercises, yoga or meditation can be engaged in.
