Natural Antioxidants

1. Lemon: Lemon is considered the best detox food, especially by celebrities. In addition to being a very loaded source of vitamin C, lemon helps to keep your body’s PH and acid – alkaline values ​​in balance. This means that beneficial bacteria will be able to reproduce more easily in your body and harmful substances you take from outside can be easily removed.

2. Acai berries: They may be tiny, but Acai berries are one of the most powerful antioxidants in the world, and they boost your energy immensely. They remove excess fat, harmful free radicals and carbohydrates from your body.

3. Goji berry: These small elliptical red berries are often sold dried. These little berries are like little red bombs packed with vitamins, beta carotenes, and cancer-boosting substances. For its antioxidant effect, you can eat a handful of goji berry as a snack or add it to your morning oats.

4. Each little gem-looking granule contains vitamins A, C, E, folic acid and iron, as well as flavenoids. It is also very good for your skin.

5. Green vegetables: Here’s why your mother always wanted to feed you green vegetables; as it facilitates digestion and therefore getting rid of toxins thanks to its fibers; They are also very rich in vitamins A, C, E and iron. To get the most nutritional value from these vegetables, try to consume them raw or in salad form.

6. Garlic: It may make your breath smell a bit, but garlic is very beneficial for your health. In addition to containing quite a lot of antioxidants, each tooth also naturally carries a substance called allicin. This substance acts as an antioxidant in your body.

7. Flaxseed: Just 2 tablespoons of flaxseed a day meets all of your daily omega 3 and unsaturated fat needs. These seeds also contain magnesium, fiber, and antioxidants.

8. Brazilian Chestnut: Unsalted, unprocessed, these chestnuts are essential for your detox diet.

9. White Tea: I’m sure you always hear how beneficial green tea is for your detox, but when it comes to antioxidant richness, you should definitely try white tea. White tea is obtained by drying the leaves of the tea plant, which are collected before they are fully mature.

10. Stinging Nettle: They may be a bit of a nuisance when viewed as leaves, but when consumed in your tea or soup, stinging nettles are one of nature’s best antioxidants.

11. Brown Rice: It would be a smart move to switch to whole grain foods instead of white carbonates. You can get B vitamins, protein, manganese, selenium, magnesium, and several types of protein from a serving of brown rice.

12. Seaweed: There is a good reason why seaweed has been one of the indispensable foods of Japanese cuisine for centuries.. . Seaweed contains 25 different vitamins and minerals, especially magnesium.

13. Cress: Next time you make yourself a salad, be sure to add cress in it.

14. Pulses products: If you are in recovery and need energy and protein, pulses are just what you need. They enable your body to produce healthy cells and are also very effective in the detox process.

15. Fennel: You can consume fennel as a tea or add it as root into your meals.