Benefits and Uses of Hazelnut Oil
We all know that hazelnut gives energy. So, what other benefits does hazelnut oil have for us? If we look at the method of obtaining hazelnut oil, we see that it is obtained by pressing method similar to olive and sunflower oils. However, hazelnuts from which hazelnut oil will be obtained are roasted before being pressed. What are the benefits of the miraculous hazelnut oil, which has been able to enter our kitchens abundantly in recent years?
The benefits of hazelnut oil and in which areas and how it is used have been explained many times. First of all, when we look at the nutritional values as content, we see that there are plenty of B1, B2, B6 and E vitamins in hazelnut oil. Since vitamin B plays an important role in the regulation of carbohydrate, protein and fat metabolism in our body, hazelnut oil is an important source for our health. In addition to these vitamins, hazelnut oil contains 80% oleic acid, 12% linoleic acid (monounborn fat type), calcium, iron, zinc and potassium.
In addition to regulating high blood pressure, it is a great helper in lowering bad cholesterol (LDL) and increasing good cholesterol (HDL). It also provides important positive effects for the reproductive system with the nutritional values it contains. Hazelnut oil, which is a natural solution for those fighting infertility, slows down the aging of cells. Hazelnut oil, which also affects the immune system, helps in the regulation of the digestive system. It is a natural fortifier and regulator for those with anemia. The rich vitamin E in its content fights against anemia by preventing the destruction of red blood cells. It helps to prevent the risk of heart attack by reducing the hardening and narrowing of the arteries. Hazelnut oil, which also plays an important role for diabetic patients, helps to control blood sugar by reducing the need for insulin in these patients.In the case of cancer, it is effective in preventing the spread of cancerous cells. Vitamin E is also an ingredient that extends the life of hazelnut oil and extends its shelf life. In this way, hazelnut oil is not easily spoiled. Likewise, it is effective in renewing and repairing the skin structure, and in gaining health of hair follicles when applied by massaging the hair roots. is an auxiliary five. Calcium in its content is also important for women in the menopause period. It plays a role in slowing down the bone resorption.
When it is applied by massaging the waist and abdomen areas before and after giving birth, it is effective in preventing the spots that will occur at birth, and it is possible to reduce varices by applying it in this way. It is a type of oil that is easily absorbed by the skin. Since hazelnut oil is a colorless and odorless oil, it is easier to use in this way that it will not smell. While hazelnut oil is used in meals, it should be known that it will preserve the hazelnut flavor, albeit slightly.
If hazelnut oil is to be used externally, that is, by massaging, essential oils such as lavender oil can be mixed. Hazelnut oil will retain the scent of these essential oils, so you can also benefit from the calming effect of lavender while massaging. With this feature, hazelnut oil, which prevents the formation of oil by tightening the skin, is also recommended as a aid in regulating the oil rate of the skin for those who have acne and acne problems. In this case, hazelnut oil should be applied to the skin with acne by massaging regularly at least once a day. When used in this way, it also helps to prevent the formation of pores on the skin with its tightening effect. At the same time, the antibacterials in its content will prevent blackheads and acne on the skin. It protects the skin against wrinkles with its moisturizing feature. It is effective in reducing and late formation of lines on the corners of the eyes and lips.
Another of the most important benefits of hazelnut oil to the skin is its UV protection. Hazelnut oil alone is not expected to protect the skin from the sun like high factor sunscreens, but when the contents of sunscreens are examined, it is seen that most of them contain hazelnut oil. At the same time, it is effective in protecting from the sun with the effect of protecting the side effects of sunscreen on the skin. You can use your sunscreen more safely when you use hazelnut oil. Certain mixtures are applied to enhance the tanning effect of hazelnut oil.
To give an example of one of them, the ingredients of this mixture are as follows:
- 30 ml hazelnut oil
- 10 ml cocoa butter
- 20 ml walnut oil
- 10 ml carrot oil
- 30 ml sesame oil
Mix all these ingredients and store in a glass bottle. When you apply this mixture to your skin after your skin is tanned, you will see that your tanned skin will stay tanned longer and without drying. At the same time, the next time you sunbathe, your skin will tan faster and you can keep this tanning mixture you have prepared for 2 years with peace of mind. Another effect of hazelnut oil has been found on snoring. Likewise, if a spoonful of hazelnut oil is consumed in those who have a dry cough, it has been observed that the cough goes away or decreases for a certain period of time.
If we look at the effects of hazelnut oil on our hair, it is also a balanced in the hair as it is on the skin. We see that it provides humidification. They are effective in keeping the hair shiny for longer by extending the life of the dye in dyed hair. When we apply a very small amount of hazelnut oil to our hair for 20 minutes before washing our hair, we see that our hair is nourished, strengthened and become brighter. It is possible. Coloring and blow-drying cause the hair that has lost its vitality to regain vitality and shine. When you use hazelnut oil in your hair, what you need to do is to make sure that the hazelnut oil stays in your hair long enough. Keeping the hazelnut oil in your hair for 20-30 minutes will be enough for an effective result. It is recommended to apply hazelnut oil once or twice a week in this way to make your hair healthy and shiny.
