Benefits and Uses of Sesame Oil

Sesame (sesamum indicum), which is cultivated in regions with hot climates in Asia, Europe and Turkey, is a spice belonging to the Pedeliaceae family, with capsule-like fruits and many seeds in these fruits. Sesame, which is mostly used in bagels, donuts and pastries, is also known as the main ingredient of tahini. His homeland is Africa. Sesame, which is grown in the warm regions of Turkey, is also grown in Asia and Europe. Sesame, which first brings to mind crispy bagels, pastries and pastries, is a plant that adds both flavor and a pleasant appearance to the dish it is joined.

What is sesame oil?

Sesame oil obtained from sesame is an oil that can be consumed both as food and as animal feed. Sesame oil, whose color is a pale yellow shade, is odorless. In sesame oil, a liquid soluble in alcohol, ether and petroleum ether, the oil makes up about 50 percent of the seeds. In the medical field, sesame oil is used for the preparation of some preparations, just like olive oil, because sesame oil has a solvent effect. In addition, the fact that it is a healthy cooking oil has made sesame oil a preferred oil in Turkish and world cuisines. Just like sesame before its oil is removed, sesame oil adds flavor to the dishes it is added to. With this feature, sesame oil, which is also a store of beauty and healing, is also included in many cosmetic products and offers considerable benefits to the body with its rich structure.

What does sesame oil contain?

Sesame oil contains manganese, copper, zinc, iron, magnesium, phosphorus, calcium, vitamins A, E, B6 and K. It also contains Omgea 6 and Omega 9 fatty acids.

What are the general benefits of sesame oil?

  • It is antioxidant.
  • It is anti-inflammatory.
  • It contains plenty of manganese, copper, zinc, iron, magnesium, phosphorus and calcium.
  • It is a storehouse of vitamins A, E, B and K.
  • It is rich in Omega 6 and Omega 9 oils.
  • Helps to remove toxins and harmful substances from the body.
  • It has the effect of accelerating blood circulation.
  • It provides comfort for those who have respiratory problems thanks to its magnesium content.
  • As it is a source of energy, it helps to reduce physical fatigue caused by iron deficiency.
  • Helps to reduce stones in the kidneys and bile.
  • Helps the mental development of children in developmental age.
  • Helps to relieve pain caused by height gain in the joints of growing children.
  • Helps reduce complaints about rheumatic diseases.
  • Helps to accelerate fat burning in the problematic areas where it is applied by massaging.
  • Supports eye health.
  • Many sunscreens contain sesame oil, as it has a sunscreen effect.
  • It is one of the closest friends of the brain and nerve cells.

What are the benefits of sesame oil for the skin?

Helps treat cellulite, one of the most important complaints of women about their bodies, and prevents new cellulite formation.
With its zinc content, it helps to support the collagen structure necessary for a healthy skin. In this way, it clears the skin from wrinkles.
It nourishes the skin, shows a rejuvenating effect and revitalizes it.
It shows an effect that helps to heal wounds, burn marks and sunspots on the skin quickly.
Opens pores.
It is effective in the treatment of skin diseases such as psoriasis and eczema.
Helps to pass fungal infections.
It is an intense and good moisturizer.
Since it has a heavy odor, it can be used more easily if mixed with oils such as olive oil and almond oil, and it also gives a better result.
Thanks to the antioxidants it contains, it helps to cleanse and purify the skin. In this sense, it reduces the harmful effects of smoking, alcohol and polluted air and purifies the skin. It gives the skin a chance to be healthier.
It provides energy to the skin and prevents it from looking tired.
It passes acne and acnes and prevents the formation of new ones.
Helps soften the hardened areas of the skin such as elbows and heels.
It helps to pass the cracks that occur after losing weight and going through the pregnancy process.
Inhibits the growth of melanoma cells.

What are the benefits of sesame oil for hair, eyebrows and eyelashes?

It nourishes the hair with its magnesium, calcium, phosphorus and protein content.
Helps strengthen hair from root to tip.
It strengthens the hair and helps it to grow in a healthier way.
It has the effect of accelerating the blood circulation of the scalp.
It prevents hair breakage and breakage.
Helps to prevent stress-induced hair loss.
Helps to repair split ends of hair.
It prevents dandruff.
It takes the dryness of the hair.
Helps to minimize the amount of damage to hair damaged by the harmful effects of the sun.

What are the benefits of sesame oil for oral and dental health?

Prevents plaque formation on teeth.
It shows an effect that helps whiten teeth.
It helps to kill harmful bacteria in the mouth.
It cures bruises.
It strengthens the gums.
It prevents gingival bleeding.

Sesame seed is effective in preventing cancer:

Thanks to its magnesium content, it has a protective feature against cancer.
Because it inhibits the growth of melanoma cells, it is also against skin cancer.

Sesame oil helps prevent heart health and diabetes:

With its magnesium content, it helps diabetics and blood pressure patients live more comfortably.
Protects cardiovascular health by showing antioxidant and anti-inflammatory properties with sesamol substance in its content. It shows preventive properties against heart attack and many cardiovascular diseases.
It prevents free radicals from damaging heart health.
It lowers blood sugar.

Sesame oil is protective against radiation:

Supporting force to protect our DNA by helping to reduce the harmful effects of the sun’s harmful UV rays and the radiation we receive from electronic devices around us. functions. Thanks to this feature, it is possible to say that it contributes to a longer and healthier human life.

Sesame oil is very good for bone health:

It protects bone health with its zinc and calcium content.
Helps fight osteoporosis, which is known as “bone loss” among the people.
It increases the mineral density in the structure of bones.
It also helps to prevent fractures.
Strengthens the joints.
Relieves joint pain and swelling.
Helps reduce the complaints of those suffering from rheumatoid arthritis.

Sesame oil protects the digestive system:

It relieves digestion because its seeds are rich in fiber.
It prevents constipation and diarrhea.
Helps regulate the digestive system.
It facilitates digestion.
It prevents gas accumulating in the intestines.
Helps protect the liver.

Sesame oil cures that can be made practically at home:

Sesame oil cure that destroys cellulite

For the areas with cellulite you complain about, dilute a few drops of sesame oil with water and apply it by massaging the problem area with the help of your fingers.

Anti-dandruff sesame oil cure for hair:

If you suffer from dandruff in your hair, mix a few drops of sesame oil into the water you will wash your hair with in the morning
Wash your hair with this water.
If you apply it regularly, you can notice that your dandruff is visibly reduced within a month.

Hair softening sesame oil cure:

If you are suffering from dry hair, thin the sesame oil with water and add a teaspoon of lemon into it.
Apply the mixture to your hair roots with the help of your fingertips.
Make sure that your fingertips move circularly during the application.
Leave the mask on your hair for about 30 minutes.
After the waiting period, wash your hair well and remove the sesame oil mixture.
If you do this cure regularly, you will see that your hair will soften.

Sesame oil cure that gives shine to the hair:

Drop 3-4 drops of sesame oil on your hand.
Massage the oil into your hair in a circular motion with the help of your fingers.
Continue this sphere once a day for 8-10 days.For this, the oil should be used by massaging the skin with fingertips. The oil can remain on the skin for a period not exceeding 10 minutes, after which it should be washed with warm water and the skin should be thoroughly cleansed.
If it is to be used on the body, it should be cleaned with a warm shower after applying the message again.
It can be used as a mouthwash, mixed with water.


People with sesame allergy should not use sesame oil. The complex protein structure in its content can cause problems in allergy-sensitive bodies.
If you notice an allergic reaction on your skin after using sesame oil, stop using sesame oil immediately and consult a dermatologist.
If you are taking medication for a disease or have a skin condition, consult your doctor before using sesame oil.
The use of sesame oil during pregnancy and breastfeeding should be done under the control and permission of a doctor.
It is not recommended to use sesame oil for babies and children.
It is not recommended for continuous, long-term and high-dose use for more than 1 month.
If too much is consumed, it can trigger weight gain.
Care should be taken to store sesame oil at room temperature and in a dry environment.


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