Benefits of Cabbage and Slimming Cabbage Soup

You can consume cabbage in different forms. Each form has different benefits. Dolma is a perfect winter vegetable as pickles, salads, drinks and meals!

An ideal fat-burning food for those who are in trouble with their weight, cabbage is among the rare vegetables of the kitchen. Soup is also made from cabbage, which can be consumed in many ways, from salads to wraps. Whether you make soup, pickle, eat stuffed, add to salads or drink water! Cabbage, which is a complete winter vegetable; protects the heart and eyes, is an important source of probiotics. There are so many reasons to consume cabbage!

Benefits of Cabbage

Cabbage contains many essential and beneficial substances for the body. It is also a very rich source of vitamins B, C, E, U, as well as potassium, calcium, potassium, copper, magnesium and sulfur minerals. Naturally, it has dozens of health benefits! Cabbage strengthens the immune system by increasing body resistance.
It has an antimicrobial feature, it ensures the removal of toxic substances from the body.
It has detoxifying and satiating benefits in slimming diets.
It has a protective effect on cancer types, especially bowel, stomach, lung, breast and uterine cancer.

Ideal for cough and phlegm problems.
Relieves hoarseness.
Reduces the risk of cataracts in the eyes.
It is a strong fighter against free radicals.
Balances blood sugar; It is good against anemia problems by supporting blood production.
It has an aphrodisiac effect. It increases sexual power and desire.
Helps to relieve nipple cracks.
By regulating intestinal activities, it relieves or prevents constipation.
The antioxidant substances in it reduce the risk of developing heart diseases.
Prevents the clogging of the heart vessels, provides maximum support against the harmful effects of high blood pressure.
Helps to remove toxins accumulated in adipose tissue from the body. It indirectly prevents cellulite.
It has a protective effect against ulcer problems.
Can be used in jaundice diet.
The sulfur in its content strengthens the immune system and accelerates the healing process of diseases.
It can be used against fatty liver and obesity.
It has been shown to have a curative effect on gallbladder diseases.
The potassium, calcium and magnesium minerals in its content strengthen muscles and bones.
It is a very effective vegetable against constipation.It accelerates the healing process in diseases such as psoriasis and eczema, prevents the formation of acne, and refreshes the skin.

Weakening Cabbage Soup

When cabbage is consumed as a soup, it provides both fluid excretion and a feeling of satiety. Since it is a low-calorie soup, it is the leading choice for rapid weight loss programs.


Let’s give a fat burning cabbage soup recipe for those who want to lose weight:


  • 1 medium cabbage
  • 6 large white onions
  • 1-2 tomatoes
  • 3 hot green peppers
  • 1 bunch of parsley
  • 3-4 garlic cloves
  • 1 teaspoon of olive oil
  • 1 teaspoon each of cumin, powdered turmeric and powdered ginger
  • 1 teaspoon of salt


Chop the cabbage, onions and peppers into small sizes and put them in a pot. Add enough water to cover it a few inches. Then add the other ingredients and light the bottom of the stove. Turn off the heat after boiling. Cook until the cabbage is soft. Run the mixture through the blender. Enjoy your meal!

Cabbage Soup Diet

The diet program using cabbage soup is a diet that aims to lose 5 kilos a week and lasts for a maximum of 1 week.

It is a diet program especially recommended for patients who need to lose weight for surgery. In a one-week diet program, foods such as some vegetables and fruits, skimmed milk can be consumed in addition to homemade cabbage soup. If you want to lose more weight with this program, you should take a break for 15 days after 1 week.

The more cabbage soup, which is a fast fat burning diet, is consumed, the more the metabolism works and the faster you lose weight. Alcohol should not be consumed during the diet and for a while after it ends. If it is continued after a week, nutritional problems may occur.

When following this diet, which can lose a minimum of 2 to 5 kilos per week, weight loss can be up to 8 kilos. During the diet, only the recommended foods should be eaten on the specified days. Cabbage soup, which is very low in calories, can be consumed at any time. Weight loss occurs as you consume it.

You can regain the weight you lost quickly with the diet at the same speed at the end of the diet. You may even gain more weight. This is because when calorie intake is restricted with low-calorie cabbage soup, the body lowers its metabolic rate in response.

This is the biggest problem of fast weight loss diets!

Cabbage Juice and Its Benefits

Cabbage juice is a lightly flavored vegetable juice obtained from cabbage leaves. It is a drink full of beneficial nutrients, antioxidants and minerals. It is a hearty and nutritious food on menus from salads to pickles to juices.

The ideal area for cabbage juice is the middle part; however, outer leaves can also be used. Cabbage juice, which has a mild flavor, can also be consumed by mixing it with other vegetable or fruit juices.

A single glass of cabbage juice; Contains vitamins K, A, E and C, calcium, iron, potassium, glutamine, phosphorus, iodine, B-family vitamins, phytonutrients, enzymes and antioxidant compounds.

Cabbage juice is a beverage that has different benefits for the body along with the benefits of raw cabbage. Let’s take a look at its benefits:

It is a powerful detoxification, that is, it is a toxin purifier.
It is a beverage that should be consumed by those who are trying to lose weight.
It helps skin problems heal faster.
It provides balancing of hormonal functions.
Helps to lower blood pressure.
It makes the skin look healthy due to antioxidant substances, especially vitamins C and E.
Helps remove free radicals from the skin.It can be used with salads for this.


Winter months are the time for sauerkraut. Those who do not like to consume it raw or as a meal should at least be able to eat pickles. If you want to benefit from the antioxidant properties of cabbage, which is not missing from the green stalls in the markets, you should buy a few and pickle it.

For sauerkraut, vinegar and salt are enough. After being established, sauerkraut, which gains a “probiotic” feature while the fermentation process takes place, is a natural remedy against winter diseases. Probiotic foods strengthen the intestines and immune system. Naturally, you will be protected from winter diseases.

The benefits are as follows;

Improves digestion, prevents constipation, reduces intestinal syndrome.
It has been found to be beneficial for skin disorders, colds, and blood problems.
It is effective against cancer due to its strong antioxidant properties.
It provides the formation of the “collagen” substance necessary for the growth and repair of body tissue cells.
It protects teeth and gums, muscles, bones and vessels.
It keeps the cholesterol level under control.

The Harms of Cabbage

Cabbage can have harmful effects in some cases and patients.

Excessive consumption leads to water loss in the body and can irritate the urinary tract.
It is stated that goiter patients and those undergoing chemical treatment (chemotherapy) should not consume cabbage.
It is recommended that those who have diarrhea problems do not consume cabbage juice.
Complaints of cabbage juice, flatulence, bloating and, in some cases, abdominal pain may occur.
Due to its vitamin K content, it can cause blood clots. Blood-thinning medications counteract the effect of vitamin K. For this reason, it should not be consumed with blood thinners.
Excessive consumption of cabbage causes “hypothyroid”, that is, thyroid hormones to not work adequately. Cabbage, which has abundant sulfur and nitrogen-containing compounds, creates ions that interfere with thyroid hormone production or iodine intake. Thus, thyroid problems may arise.

You Should Know These Also About Cabbage!

Cabbage is a vegetable among the plants of the “Brassica” family.
There are 25 calories in 100 grams of cabbage. It is among the low-calorie vegetables.
The cabbage can be consumed raw and boiled.It should not be cooked for a long time, so that these vitamins and other beneficial minerals are not destroyed, they should be consumed fresh if possible.
White cabbage can convert the “beta-carotene” substance in its body to vitamin A. Thanks to this feature, it is very beneficial for eye health. Vitamin A strengthens the eyes and improves night vision functions.
While cooking the cabbage, the beneficial minerals in its content are released into its water. At this rate, cabbage juice should not be poured in any vegetable meal, soup should be made or it should be drunk purely.
Women recommend cabbage juice or cabbage soup against hormonal edema that occurs during menstrual periods. Cabbage, which helps to eliminate edema, facilitates the comfortable passing of menstrual periods.