Benefits of Cashew

Known for being more expensive than other pistachio varieties Cashew is a tropical climate plant. The region where the plant, which is from the gum tree family, is most concentrated, is around the equator. With its salty and sweet taste, cashews are a ‘useful’ snack that everyone loves. It was first discovered by the Portuguese in the early 16th century. At that time, Brazil was invaded by the Portuguese. This period also coincides with the transportation of the cashew tree, which will become famous all over the world years later. But Portuguese sailors, who carried cashew seeds from Brazil to West African lands, provided a new production area for cashews there. The Portuguese, who first settled in that region, became interested in the cultivation and cultivation of cashew trees. The plant that started to grow in West Africa after the equator, in order; Gabon, Angola, Namibia and then further east; It has spread to Mozambique, Kenya, and Tanzania.

In addition, cashews are out of Brazil and Africa; It can also yield fruit efficiently in India. In fact, this is the place where the most cashew trade in the world is made. This is why cashews are known as “nuts” in some places. Today, the largest cashew producer and exporter is the Kerala Cashew Association in India. Then, respectively, Brazil and Africa are the places where cashew production and export are made the most in the world. The world’s largest cashew tree is located in the city of Parnamirim, Brazil. The reason why cashews are more expensive than other peanuts is that they cannot be grown in all climates. The cashew harvest time of each geography is different. Harvest time in India is in May and in Brazil in October. The economic value of the cashew fruit is weak because it rots fast. After the cashew apples are picked, they are separated from their seeds and eaten by roasting. Cashew nut is the core part of this fruit. This is another reason why cashews are expensive. Of course, one of the reasons for the commercial value of cashews is its taste, but another important reason is its various benefits.

Benefits of Cashew

Cashew is a fruit seed rich in healthy fats, protein, vitamins and minerals. Progress has been made against some health problems in those who regularly consume cashews.

The Effect of Cashew on Cancer

Cashew, which is among the foods that fight cancer, prevents the growth of cancer cells and neutralizes tumors thanks to the flavonols it contains. In addition, due to the copper in its structure, it is said to be very effective especially against colon cancer. Some studies have revealed that eating 12 cashews a day makes a difference in the fight against cancer.

Strengthens Bones

Cashews contain a high amount of phosphorus, making it a great option for bone and dental health. is food. Phosphorus is an important factor in maintaining the acid-base balance of the body, as well as being the main component of teeth and bones. It is also a natural calcium store.

Copper, which is abundant in cashews, is also necessary for the combination of collagen and elastin, that is, for the creation of basic substances that bones and joints need. The magnesium ratio in its content is also very important in terms of bone development. While some of the magnesium helps to give the physical shape of the bones, some of it is collected on the surface of the bones as a source of magnesium to the body.

Perfect for Menstrual Pain

Thanks to the magnesium mineral in its structure, reduces pain and tension. This is because the minerals normalize the heartbeat and calm the nerves. Women who have problems during their menstrual period can calm down naturally by consuming cashews.

Heart Health

Because it contains low fat, it is quite harmless compared to other snack foods. This, as a quality alternative snack, contributes positively to heart health. Eating cashews is one of the best ways to protect heart health, as they do not affect cholesterol and are an abundant source of antioxidants. According to one study, those who consumed cashews at least four times a week were 37 percent less likely to develop coronary heart disease than those who did not (or eat less) cashews. It lowers high blood pressure and thus protects the heart.

Quality in Hair and Skin

The copper contained in cashew is very valuable in terms of beauty. It functions as part of many enzymes such as copper tyrosinase. Tyrosinase converts tyrosine into melanin, the pigment that gives color to hair and skin. If the body’s copper is deficient, this enzyme cannot do its job. This causes discoloration of hair and skin color. Cashew is also effective against hair loss thanks to the copper in its structure.

Cashew and Mental Health

Because cashews are rich in vitamin C, they have a positive effect on the nervous system. It also contains magnesium, tryptophan and vitamin B6, which relieve symptoms of depression. Of course, the fact that cashew is a source of magnesium also makes it a valuable nutrient in the fight against depression.

Reduces Gallstones

There is a decrease in the formation of gallstones in people who regularly consume cashews. There are studies. According to the data obtained, the risk of gallstones is 25 percent less in those who consume cashews than those who do not consume at all.

Cashew nuts help to lose weight.
Most of the oil contained in cashew consists of unsaturated fatty acids that are beneficial for health.
Zinc contained in cashew is very effective against flu.It is stated that patients with blood pressure and diabetes should be especially careful.