Detox teas are usually prepared by combining more than one plant or fruit. They act as a supporter in the weight loss and toxin removal process for both those who apply a liquid or solid detox program and those who do not have the time or dare to implement these programs. It is very important to pay attention to some important issues while preparing and consuming these teas. First of all, no matter how strong and healing herbal teas are, they never take on a healing task on their own. They act as a support both in the detox process and in the treatment of any disease, and their combined use with certain programs helps to achieve healthier results.
If you want to benefit from detox teas at a high rate, you should definitely support them together with sports and diet while consuming them. It is not possible to drink detox tea while continuing your daily routine and expect to shed toxins and lose weight.
Instead, you should switch to a nutrition program that your body can adapt to and start exercising immediately. Diet and sports can be scary for some, but we are not talking about a diet with very strict rules and a sport that requires very high performance. It will even be beneficial to reduce the amount of portions at the beginning, to establish the protein-carbohydrate balance and to take brisk walks for certain periods. Since one of the most important details in the detox process is to eat naturally and turn it into a lifestyle, you can choose programs that you can adapt more easily over time.
When we look at the recommendations of nutritionists, we see that detox teas are generally recommended to be consumed after waking up in the morning and before going to bed at night . Thus, you will benefit from the calming effects of tea before going to bed at night, and your body will be cleansed of toxins while you sleep. However, when you wake up to a clean morning, the detox tea you will drink will have a refreshing effect and will continue to work to purify your body from toxins throughout the day.
Since these teas usually have a diuretic (diuretic) effect, they cause excess water to be excreted from the body. Detox teas can also make you see yourself thinner in the mirror, as it helps to remove edema in the body, relieve constipation and swelling. Therefore, when you see the decreasing numbers on the scale, what you lose may be water, not oil. For this reason, you should not neglect to drink plenty of water, eat a balanced diet and do regular sports while consuming detox teas.
Detox teas are teas prepared by combining various herbs. Therefore, while preparing these teas, it is necessary to know the plants very well and to prepare them in appropriate proportions under appropriate conditions. The benefits of plants alone are clear, but when combined with other plants, their benefits may lose their effects and become harmful. For this reason, when preparing detox teas, the prescriptions prepared by nutritionists or phytotherapy specialists should be taken into account.
The duration of use of detox teas is also very important because they can cause various side effects in the body when used for a long time.
This plant is a plant with laxative (intestinal softener) effect. For short-term constipation problems, senna tea or products containing senna can be used, but if the duration of use is not observed, it can cause serious intestinal laziness. For this reason, it is very important to pay attention to whether it contains senna when preparing detox teas or consuming ready-made products.
One or more of the herbs used in the preparation of detox teas may contain caffeine. If the amount of caffeine they contain is high, consumption of these teas before sleep can cause insomnia problems. Not getting enough sleep causes you to enter a psychologically exhausting process and prevents the detox tea from doing its job. It has been observed that the desire to eat increases and the metabolism slows down in people who do not get enough sleep. For this reason, the concentration of caffeine in the plants in the consumed detox tea should be investigated and consumed at appropriate times.
Considering your health while consuming detox teas is also a very important detail.
However, although the main purpose of consuming detox teas seems to be to lose weight, you need to remove alcohol, cigarettes, carbonated drinks, processed products, fried and pastries from your life in this process, as it is to purify the body from toxins, make it healthier and more energetic.
Detox teas help with colon cleansing. The damaged colons due to bad and irregular eating and drinking habits are cleansed of toxins with the help of detox teas. However, they also play an important role in cleansing the liver. The liver, which is a very important organ for detoxifying the body, can get tired, lubricated and clogged over time. Detox teas help clean the liver when consumed correctly and regularly.
Detox teas help to strengthen the immune system as it cleans waste materials in the body. It prepares a healthier digestive environment by helping to maintain the health of the digestive system.
Detox Tea Recipes
How to prepare ginger detox tea?
- 3 finger-sized fresh ginger
- 1 teaspoon of powdered turmeric
- 2 sticks of cinnamon
- 1 teaspoon of honey
- Half a teaspoon of red ground pepper
- Juice of one lemon
- 1 liter of water
First of all, peel the ginger very thinly and slice it into small pieces.
Boil the ginger that you cut into small pieces in 1 liter of water. After boiling, lower the stove and let it brew for 10 minutes.
Then add turmeric, cinnamon sticks and red pepper powder and infuse for another 10 minutes over low heat.
At the end of the brewing period, strain and sweeten with honey and lemon juice.
You should consume this tea in the morning. Ginger improves the performance of the digestive system, turmeric helps to clean the liver, red powdered pepper warms the body and accelerates metabolism. Cinnamon has an anti-inflammatory effect.
How is dandelion tea prepared?
- 1 teaspoon of dandelion
- 1 cup of boiled water
- 2 slices of lemon
In 1 glass of boiled water, add 1 teaspoon of dandelion and Put 2 slices of lemon, close the lid and wait 10 minutes for it to brew. At the end of the brewing period, strain and consume.
Because the dandelion contains plenty of enzymes necessary to remove toxins from the body, it has a strong detox effect even on its own.
How to prepare detox tea with green tea all day long?
- 2 tablespoons green tea
- 1 teaspoon mate tea
- 2 cinnamon sticks
- 3 cloves
- 1 teaspoon black pepper
- 1 green apple
- 1 lemon juice
- 1 liter water
After boiling 1 liter of water, slice 1 green apple with its peel and seeds.
At the end of the brewing period, strain the tea and put it in a bottle and consume it at regular intervals throughout the day.
It is very important that you consume this tea during the day, not in the evening, as it has physical and mental invigorating and energizing properties due to the ingredients it contains.
How to prepare coriander ayurvedic tea?
- 1/4 teaspoon coriander seeds
- 1/4 teaspoon cumin
- 1/4 teaspoon fennel seeds
- 1 cup boiling water
Add 1/4 teaspoon of coriander seeds, fennel seeds and cumin to 1 cup of boiled water and let it steep for 5 minutes. Strain and consume after brewing.
This tea has a strong detox effect due to the ingredients it contains and it is sufficient to consume 1 cup per day.