Benefits of Red Beets

Red Beets, perhaps it is not consumed much because its benefits are not known. or the benefits of red beetroot, which is not tasted much, can and should change your mind. According to research, red fruits and vegetables are very effective in fighting cancer. Red beets are also among the cancer-fighting vegetables. To get rid of diseases, you can try natural food sources such as beets instead of synthetic drugs; Or rather, you should try it. It is useful to know the benefits of red beetroot!


Red beet contains proteins, vitamins, substances and components that protect enzymes. It is very rich in vitamins A, B and C. It also contains iron, magnesium, calcium, potassium, folic acid and betanin. Beetroot, which contains various color pigments, also contains various compounds with antioxidant and antimicrobial properties. These substances play an active role in many functions of the body. It has positive effects especially on the heart and vessels, intestines, stomach, nervous system, liver and lungs.

The red color of beet comes from the “betacyanin” composition in it. This substance prevents the formation of colon cancer.
The substance “betalain” in its content is effective against stress-related mental disorders.
Beetroot, an important source of betanin and folate, has a synergistic effect on serum homocysteine ​​levels, which affect cardiovascular health.
The antioxidant substances called “betanin” and “vulgaxanthin” in its content are effective against cancer.
The “zeaxanthin” substance in it is effective against eye disease known as “yellow spot”.
Beetroot is an ideal tonic for the liver. It is an important detoxification for cleansing the blood from toxins.
Red beet juice helps to realize the important “oxygenation” event for the brain. Thus, it prevents dementia in the elderly.
Beetroot, which has stomach and intestinal strengthening properties, regulates intestinal activities and increases its motility.
It is good against constipation, facilitates digestion.
It can be consumed against problems such as stomachache and heartburn.
If red beet juice is mixed with carrot juice in equal proportions and consumed regularly, it increases the amount of red blood cells by supporting blood production in a short time.
Red beet juice has a diuretic effect when boiled and drunk.
When 1 glass of red beet juice is consumed regularly every day, it balances blood pressure.
It can be used against skin disorders such as eczema, psoriasis and hives.
It prevents itching in the body as a result of liver diseases.
Helps to shed kidney sand.
Beautifies the skin, reduces the appearance of aging effects.
It is effective in the treatment of iron deficiency.
It dissolves the calcium collected in the veins and distributes it to the body.
When applied to swellings caused by any impact or impact, it reduces swelling.
Warm beet juice, when dripped into the ear, soothes earaches.
It is effective against hair loss.
When used with parsley and celery leaves, its effects have been seen for the healing of various ailments.
It has a protective effect against diabetes; However, it is not recommended for diabetics because of its high sugar content.
The fibers in its content help the functions of the digestive system organs.
Rich in potassium, an important mineral for the central nervous system and muscle health, red beetroot is also effective for the protection of bones.

Two Suggestions for Beet Consumption

Red beet; It can be boiled, baked, steamed and consumed raw. Each dexterous hand can have a different consumption suggestion or recipe. Let’s share two practical recipes: Squeeze the juice of one beetroot, 1 carrot, 1 bunch of spinach and 1 apple. Add some ginger and blend it in the blender. That’s all…
Grate the boiled beetroot, mix it with the garlic yogurt. Its taste will surprise you! Bon appetit…

Which Substance and How Much Are in the Content of Beet?

The ingredients in one cup (170 grams) of beetroot and their amounts are as follows;


Folate: 34% (136.0 mg)
Manganese: 28% (0.55 mg)
Potassium: 15% (518.50 mg)
Copper: 14% (0.13 mg)
Fiber: 14% (3 ,40 mg)
Magnesium: 10% (39.10 mg)
Phosphorus: 9% (64.60 mg)
Vitamin C: 8% (6.12 mg)
Iron: 7% (1.34 mg)
Vitamin B6: 6% (0.11 mg)

You Should Also Know These About Beet!

Beetroot is often added to salads, soups and pickles as an additive. It is also used as a natural colorant.Consuming this water is very beneficial for health.
Beetroot is a good source for the body’s potassium requirement. When one small beet is consumed, approximately 500 milligrams of potassium is taken.
Beet consumption is not recommended in slimming diets because of its high sugar content. It is also a risky food for diabetics. Beetroot causes calcium to form due to the “oxalate” in its content. This can lead to a buildup of calcium in the body. For this reason, those with kidney stones should not consume beetroot. Beetroot consumption is not recommended in metabolic diseases such as Hashimoto’s thyroid and metabolic syndrome. Beet juice is one of the healthiest beverages to have at home. When it is consumed as a fresh vegetable juice, its benefits increase even more. It is not recommended to drink red beet juice in large quantities and undiluted. Therefore, it is recommended to dilute fruits such as apples and carrots with their juices.

Short Facts About Beetroot

Beet is a vegetable belonging to the “Chenopodiaceae” family.It has been used in China since the 9th century.
Wild beetroot species are estimated to have been grown in the coastal areas of Asia, North Africa and Europe in prehistoric times.
Beetroot is one of the vegetables used since the time of the Romans and ancient Greeks. Beet cultivation started to be done regularly in the 16th century.
Beetroot was used as a medicinal plant in ancient cultures, not as food.
Beetroot, which was used in the treatment of fever and constipation in ancient times, was used in digestive disorders in the Middle Ages. .
Beetroot is grown in almost all regions of Turkey.
Beetroot soup is a widely consumed food in Eastern Europe.
Beetroot, which was used by the ancient Romans for its aphrodisiac effect, also contains boron. Boron leads to an increase in sexual hormones.
The term “betaxanthin”, one of the color substances found in red beets, is derived from the Latin words “beta” meaning “beetroot” and “xanthos” meaning “yellow” in Greek.
What gives beet its red color. The substance “betacyanin” is a dyestuff. When red beet is consumed, the color of urine and stool changes due to betacyanin.
“Betalain” pigments are antioxidant-effective substances.The active substance on betalain substances is betanin. Betanin is water-soluble and is used as a red natural food dye.
Betalains are also nitrogen-containing pigments. Beet root also contains betalain. Betalains are used for coloring foods such as processed meat, ice cream, tomato soups, desserts, jams and confectionery.
Beetroot is used for coloring spices. Therefore, it is often called “beet red” and is a natural food colorant.
Red beet is also used in the production of red wine.