Benefits of Turmeric for Skin and Turmeric Mask Recipes

Turmeric, also known as turmeric, is one of the miraculous plants that has many benefits for both human health and the skin. Turmeric, whose homeland is eastern India, is a plant belonging to the ginger family. Turmeric powder is obtained from the root-like extensions of the turmeric plant. It has yellow flowers and pointed leaves next to these flowers. Turmeric is also an herb used to color fabrics.

Turmeric has been seen as a source of healing since ancient times and has been used to cure various diseases.

What are the Benefits of Turmeric for the Skin?

Curmeric, thanks to the calcium it contains, repairs the outermost layer of the skin and provides your skin with the moisture it needs. Thanks to the vitamin B6 in its content, it helps cells to reproduce faster and healthier. Thanks to the vitamin C contained in turmeric, it supports the production of collagen in the skin and helps to maintain the elasticity of the skin. Thanks to the potassium in its content, it helps to moisturize the skin and process moisture deeply. Thanks to the magnesium contained in turmeric, it slows down aging and helps your skin to gain a healthier and more radiant appearance. Turmeric helps maintain skin pigmentation. It is used in the treatment of eczema, helps relieve itching. Thanks to its anti-inflammatory effect, turmeric prevents acne and has a healing effect.

What are the benefits of turmeric for human health?

Turmeric is good for rheumatic pains: Turmeric is used in the treatment of rheumatic pains thanks to its anti-inflammatory effect.

Balances blood sugar: Turmeric keeps blood sugar level in balance by eliminating diabetes problems that are not very high. It can also prevent the onset of type 2 diabetes in correct and regular use.

Can be used in the treatment of cancer: Cancer is a very frightening disease among the public. Although the treatment is quite tiring and difficult, some types can be seen as completely helpless. In addition to medical treatment, one of the most effective herbs during natural treatment is turmeric. Turmeric fights cancerous cells by increasing new cell formation. Thanks to the curcumin in its content, it delays the spread of cancerous cells. Turmeric is one of the most effective methods in the natural fight against types such as colon cancer, prostate cancer and breast cancer, which are frequently seen in our country.

Strengthens the immune system: Turmeric strengthens the immune system thanks to the lipopolysaccharide in its content. Lipopolysaccharide helps to stimulate the body’s immune system. It prevents free radicals from harming the body, is good for inflammation and good for bacteria.You can prepare a simple mixture using turmeric to make you feel better in a shorter time in diseases such as colds and flu. You can add 1 teaspoon of turmeric to 1 glass of warm milk and mix it well and drink it.

Turmeric keeps cholesterol level in balance: When turmeric is consumed regularly, it helps to keep cholesterol level in balance.

Helps maintain the health of the digestive system: Turmeric helps relieve bloating and gas problems. It supports the preservation of digestive system health and protects the gallbladder. Consuming turmeric raw helps to eliminate digestive system problems.

Turmeric helps to lose weight: Turmeric is used in the natural treatment of obesity and other weight control diseases. Turmeric can be easily used with meals and helps weight control.

Reduces the risk of Alzheimer’s: Turmeric slows the progression of Alzheimer’s disease by increasing the oxygen flow in the brain.At the same time, since it accelerates blood circulation, it helps to maintain body temperature and thus allows the body to be cleaned faster.

How to Make a Turmeric Mask?

How to make a turmeric mask that nourishes the skin?

1/2 teaspoon of turmeric 1 teaspoon of milk 1 teaspoon of honey

Mix honey, milk and turmeric well in a glass bowl. Before applying the mask, if you have make-up on your skin, clean your make-up with a suitable product and wash your face with a washing gel or foam. If you do not have make-up on your skin, you only need to wash it with a cleansing product. After making sure that your skin is cleaned, apply the mask you prepared on your fingertips to your entire face, except for the eye area. It will be enough to wait about 10 minutes for the mask to dry.

When you come to the end of the waiting period, rinse your skin well with warm water. After rinsing, a slight yellowing or turmeric color may appear on your skin due to turmeric, but you don’t have to worry about this, it will soon pass. Honey helps protect the moistened skin and penetrate the moisture deeply. In the same way, turmeric helps to moisturize and maintain the skin and nourishes the skin.

How to make a turmeric mask that revitalizes skin color?

1/2 teaspoon of turmeric 1/4 avocado

1 teaspoon of yogurt.

First, peel the avocado and mash it. Then add 1 teaspoon of yogurt and half a teaspoon of turmeric powder into it and mix well. Apply the mask you have prepared with your fingertips to your cleansed skin, and be careful not to get too much around your eyes. You only need to wait 5-10 minutes for the mask to take effect.

At the end of the waiting period, while the mask is on your skin, massage with your fingertips and clean with warm water. The avocado in the content of this mask helps tighten the pores on the skin and moisturizes the skin, thanks to the zinc and B vitamins in the yogurt content, it helps to eliminate problems such as acne and pimples on the skin surface, and balances the sebum production of the skin. Apply the mask you have prepared with your fingertips to your cleansed skin, and be careful not to get too much around your eyes. You only need to wait 10-15 minutes for the mask to take effect. When you come to the end of the waiting period, massage your face with your fingertips and wash with warm water. The lemon contained in this mask helps to remove skin blemishes and lighten the skin tone. It also helps in deep cleansing of the skin as it is antiseptic. Honey disinfects and moisturizes your skin. Turmeric helps the skin to achieve a brighter and moister appearance.

How to make a turmeric mask for acne-prone skin?

1/2 teaspoon of turmeric

1 teaspoon of honey

1 teaspoon of apple cider vinegar

Mix all the ingredients well. Apply the mask you have prepared with your fingertips to your cleansed skin, and be careful not to get too much around your eyes. It is enough to wait for 15-20 minutes for the mask to take effect.

At the end of the waiting period, wash your face with lukewarm water.

With its antiseptic effect, turmeric cleans the skin and prevents acne & acne formation.

How to make an oil-balancing turmeric mask for acne-prone skin?

1 teaspoon of turmeric 1/4 banana

First, mash 1/4 banana in a glass bowl with a fork, add 1 teaspoon of turmeric and mix well . Apply the mask you have prepared with your fingertips to your cleansed skin, and be careful not to get too much around your eyes. It is enough to wait for 15-20 minutes for the mask to take effect. At the end of the waiting period, wash your face with lukewarm water. The banana in the mask helps to soothe the skin thanks to the zinc and potassium it contains. When banana is combined with turmeric, its sedative effect increases. Turmeric balances the oil production of the skin and helps to remove excess oil.