Benefits of Vitamin E and Vitamin E Masks

Vitamin E is in the group of water-soluble vitamins. It has a very strong antioxidant effect and thus protects the body against the destructive effects of free radicals. This antioxidant effect has the effect of protecting the body in serious diseases such as cardiovascular diseases and cancer. It has a protective feature against arteriosclerosis. It helps to relieve pain caused by vascular occlusion in the legs. It supports eye health and strengthens memory. It is also used to prevent some complications related to this disease in people with diabetes and high blood pressure. It strengthens the immune system and thus makes the body more resistant to bacteria and viruses.

Vitamin E has a great effect on red blood cell (red blood cell) production and indirectly supports the use of vitamin K in the body.

If vitamin E is taken naturally (through food), no poisoning or side effects are anticipated from excess intake.

In some cases, it has been observed to delay blood clotting, prolong bleeding time (during menstruation), stomach cramps, diarrhea, headache, nausea and eye defects. For this reason, if vitamin E is to be taken as a food supplement, a blood test should be done and it should be used at the recommended dose under the control of a doctor.

Sources from which vitamin E can be taken naturally:

Green leafy vegetables (spinach, broccoli, basil etc.)  Strong cereals Vegetable oils, wheat germ oil, flaxseed oil, soybean oil, corn oil, sunflower oil Eggs Mangoes, tomatoes, kiwis, asparagus, nuts, dried apricots, black seeds, pumpkin seeds, almonds and walnuts Examples of foods containing vitamin E and their nutritional values: Sunflower Seeds: Sunflower seeds, which are among the foods with the highest amount of vitamin E, are at the top of the rankings. 50 grams of sunflower seeds meet almost all of the daily vitamin E needs. This rate is about 90%. Moreover, this amount of sunflower seeds meets 12% of the daily iron need, 4% of the calcium need, 16% of the magnesium need, 57% of the phosphorus need and 1% of the vitamin C need, although it is a low rate.50 grams of almonds meet approximately 75% of the daily vitamin E requirement. Spinach: 100 grams of boiled spinach meets 10% of your daily vitamin E needs. Spinach is also a vegetable rich in iron, magnesium, potassium and phosphorus. Vegetable oils:

1 tablespoon of wheat germ oil meets all your daily vitamin E needs. However, it should be consumed with caution as it is high in saturated fat.

1 tablespoon of hazelnut oil meets approximately 30% of the daily vitamin E need.

1 tablespoon of almond oil meets approximately 26% of your daily vitamin E needs.

Peanuts: If you consume 100 grams of peanuts daily, you are meeting 35% of the vitamin E you need. The amount of calories that this amount of peanuts will give you is about 600 calories. Garlic: Garlic, which is a powerful antioxidant, also contains vitamin E. 3-4 cloves of garlic meet approximately 4% of your daily vitamin E needs.

Vitamin E is the golden key to a healthy immune system, healthy eyes, and healthy skin.

In this way, it reduces the possibility of unwanted spots on your skin. It is an excellent moisturizer for your skin. It protects the moisture balance of the skin, makes it look younger and is anti-aging. As the age progresses, the collagen production in the skin decreases, so vitamin E increases the collagen production by supporting it and makes the skin look tighter and brighter.

Vitamin E massage:

1 ampoule of vitamin E
4 tablespoons of pure olive oil

After mixing olive oil and vitamin E, apply to your cleansed skin Apply and massage with gentle movements. An average of 15 minutes of massage time will have a faster effect. It is healthier to do this massage at night. After the massage is over, you can go to sleep without removing the oil from your skin and clean your skin when you wake up in the morning.

When used together with vitamin E and olive oil with regular massage application, it prevents the formation of wrinkles.

Vitamin E mask:

10 almonds 1 tablespoon of honey 1 tablespoon of milk

Put 10 almonds in warm water the night before.

Apply this mask to your cleansed skin and wait for 30 minutes, then rinse with cold water.

Almond oil mask:

Almond oil is among the foods containing vitamin E. It can also be applied externally with masks. The chickpea flour you will use in this mask will exfoliate your skin, purify it from dead cells and remove the dirt that has penetrated into the pores. Vitamin E has a moisturizing effect.

1 tablespoon of chickpea flour 1 tablespoon of almond oil

Mix chickpea flour, lemon juice and almond oil in a bowl. If it is too thick, you can add 1 tablespoon of lemon juice. Then apply this mask on your cleansed skin and keep it away from your eyes. After waiting for half an hour, rub your skin lightly. Cleanse the mask by continuing to rub gently with your wet hands.

Aloe vera mask :

2 ampoules of vitamin E 1 tablespoon of aloe vera 

Mix the capsules of aloe vera and vitamin E and apply to your cleansed skin.

It will have a moisturizing effect for your skin and you can see that the moisture balance is provided with regular use.

Vitamin E mask ( Yogurt )

2 ampoules of vitamin E 1 teaspoon of yogurt 1 teaspoon of honey 1 teaspoon of lemon juice 

After mixing yogurt, honey and lemon juice, break 2 ampoules of vitamin E and mix. Apply to cleansed skin and leave for half an hour, then rinse.

Yogurt has a soothing effect on the skin. Honey purifies the skin, tightens the pores and moisturizes it. When combined with vitamin E, its moisturizing effect increases.

Vitamin E mask ( Coconut oil )

1 tablespoon of coconut oil 1 ampoule of vitamin E Break 1 ampoule of vitamin E capsule, mix well and apply to your cleansed skin. After waiting for half an hour, rinse with lukewarm water.

Coconut oil is a good moisturizer and repairs skin damage and heals the skin.

It slows down hair loss and supports new hair growth. Repairs fractures.

Vitamin E mask (For Hair)

2 tablespoons grape seed oil 2 tablespoons sesame oil 2 tablespoons olive oil 2 ampoules of vitamin E capsules

All ingredients Apply to cleansed hair after mixing. While applying, massage your scalp first and then gently apply it to the entire hair. After waiting for 2 hours, wash your hair.

Vitamin E mask (for hair)

1 ampoule of Bemix (contains vitamins B1, B2, B6 and B12) 1 ampoule of Bepanthene (contains complex B vitamins) 1 ampoule Evigen ( Vitamin E capsule ) 2 tablespoons of almond oil 1 tablespoon of lavender oil

First of all, you can easily find the aforementioned ampoules in pharmacies. Mix all the ingredients and apply it to your scalp, then to the ends of the hair, by massaging. Wrap it with a hair cap or cling film and sleep like this at night. When you wake up in the morning, you can wash with warm water and purify your hair.

Since the aforementioned vitamin ampoules are medical products, they do not have a pleasant odor.