Cinnamon, which dates back to ancient Egypt and is used as a medicinal plant due to its health benefits, is one of the most admired herbs for its unique aroma and flavor. It can be consumed by brewing in the form of tea, or it can be used as a flavoring by adding to meals and desserts.Cinnamon, which has a strong polyphenol content, is a rich source of iron, magnesium, calcium, potassium, manganese minerals and vitamins K, C, A, E and B6. Thanks to its antioxidant properties, it strengthens the body’s immune system and has a protective effect against diseases.
It is effective against fungal infections and prevents the formation of cancer cells. It increases the metabolic rate and helps to lose weight. It ensures the removal of toxins and excess water in the body. It also plays an effective role in bone development and protects the body against cardiovascular diseases. It is effective in preventing menstrual cramps and regulates nervous system functions.
What Are the Benefits of Cinnamon?
Cinnamon, which is beneficial for blood circulation, increases insulin resistance. Especially when cinnamon tea is consumed regularly, it helps to melt fat and lowers cholesterol. With this feature, it is the biggest helper of dieters.With the cooling of the weather, it is beneficial against diseases such as cold, flu, cough or respiratory tract infection that everyone encounters, and besides its healing feature, it increases body resistance and supports protection from diseases. The relaxing effect of the cinnamon scent is good for depression and nerves. It is especially effective against stress-induced depression and is a mind-opening natural resource with its sharp smell. It has also been proven to repair damaged brain cells against Alzheimer’s disease, one of the most serious diseases of the age.
The food, which slows down tooth decay with its antibacterial feature, cleans the bacteria formed on the gums and teeth. It helps to restore dental and oral health, especially when used as a mouthwash. Cinnamon, one of the most effective foods used against intestinal problems in traditional medicine, is a natural solution used against bloating and gas problems in the intestines and stomach. It is known that when mixed with water and consumed as tea, it not only relieves intestinal disorders, but also regulates the digestive system.
How to Use Cinnamon Bark
Cinnamon is the oldest, most known and most used spice in human history. The plant, which was used frequently in China in 3000 BC, came to Europe in the 16th century. 16.-18. It was known as the most expensive spice in Europe in the 19th century. The plant, whose Latin name is Cinnamomum, is actually a species of tree or shrub native to tropical regions. The homeland of the spice belonging to the Laurel family is South and Southeast Asia.
The method of obtaining cinnamon, which is a fragrant tree species that does not fall off, is by using dried tree bark. After the outer part of the tree’s branches and trunk bark is cleaned, the remaining part is used as dried or ground. Cinnamon bark is produced by putting the barks on top of each other and rolling them into rolls. The smell of the plant, which has a sweet but burning taste, is very sharp. Cinnamon bark, as well as its fruits, have an equally effective smell and taste.
Cinnamon Cinnamon and Ceylon Cinnamon.
Cinnamon; It is a tree that can grow up to 10-12 meters. Compared to Ceylon cinnamon, this tree, which is sharper and burning, is less valuable.
Cylon cinnamon; The tree, which grows mostly in India, Myanmar and Sri Lanka, is low in height and does not shed its leaves in winter. The young branches of the tree are cut, the outer cork layer is peeled off, then the layers are wrapped together and dried. If desired, it can be used in the form of shell or powder. Cinnamon, which has a pleasant taste and smell, is in light brown tones. The most preferred type of cinnamon is Ceylon cinnamon.
Content: It contains a mixture of essential oil, cinnamic, aldehyde and tannin. Usage and usage: Food, cosmetics, wine and beverage Cinnamon, one of the most preferred spices in the industry, has a wide range of uses. Unlike other spices, it can be used in sweet and salty dishes. Cinnamon in the bark is preferred more than cinnamon powder. The most important reason for this is that it has a longer lifespan and contains essential oils.
Therefore, cinnamon bark in general should be purchased. If cinnamon bark is stored in a closed glass jar, it does not lose its effect and intense smell for a long time. In cases where it is required to be used in powder form, the shells should be pounded or ground into powder and used immediately. Thus, its smell will be sharper. Cinnamon bark is used especially in teas, beverages, and various meat and fish dishes. A very healthy tea can be obtained with a cinnamon bark thrown into a cup of hot water, optionally a teaspoon of honey and a slice of lemon.
Benefits of cinnamon
- The most important benefit is balancing blood sugar. For this reason, there is no harm in consuming it by diabetics.
- It stops coughing.
- When used as a tea in upper respiratory tract disorders, it is an expectorant and breath-taking.
- Stops diarrhea.
- Relieves stomach, increases appetite, It removes gas, relieves edema.
- It balances the work of the intestines, heals harmful parasites and intestinal inflammation.
- It is good for vascular diseases, prevents vascular occlusion in regular use.
- Reduces premenstrual tension and menstrual pain.
- Increases sexual power and desire.
- Also, stress, tension, migraine due to the essence in its scent. It provides relaxation and calms down in situations such as fatigue.
- It is anti-bacterial.
- Increases body resistance.
Like cinnamon, it is recommended to use it in moderation. It causes constipation when used too much. You can use a single bar of cinnamon in your water bottle by adding water to it throughout the day. However, it is not recommended for those with chronic diseases to use it without expert opinion.
Cinnamon: Immune Booster, Anti-Cancer!
Cinnamon is one of the sweetest spices, which we do not miss from the kitchen without saying summer or winter, with its pleasant smell and benefits. Cinnamon, which decorates rice pudding, creates the aromatic taste on salep or boza, and which we are accustomed to seeing in its shell form, adds flavor to every recipe with its sweet, sharp taste. Cinnamon, which has become a symbol of wealth with its high economic value, especially in Europe in the 18th century, is sold at affordable prices today.
Benefits of Cinnamon
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- Strengthens Immunity with Antioxidant Effect.
- Fights Infections.
- Supports the Fight Against Diabetes.
- Reduces the Risk of Neurodegenerative Disorders.
- Increases Breastfeeding Mothers’ Milk.
- Facilitates Weight Loss.
- Oral and Dental Health Friendly.
- Soothes the Intestines.
- It Is Good For The Skin.
- Prevents Cancer.
What Is Cinnamon?
Cinnamon bark , which is obtained from the tree from the Laurel family , is of South Asian origin, like many spices. As can be understood from its smell, cinnamon is obtained from the inner bark of the cinnamon tree trunk, which is a fragrant tree. Cinnamon, which is peeled first and then nested together, takes the form of sticks and the bark in stick form is ground into powder. In powder form, it gives a stronger sense of aromatic flavor than in shell form.
With its dark copper-like color, it is not only a fragrant flavor, but also the first spice that comes to mind to decorate desserts with its cinnamon color. Although it has many different uses from the kitchen, cinnamon, which is traditionally associated with milk desserts, is one of the oldest and most famous spices in human history, which has been used since ancient times thanks to its smell and taste.
What Are the Benefits of Cinnamon?
1) Strengthens Immunity with Antioxidant Effect
Antioxidants facilitate the removal of harmful substances from the body. Thanks to the antioxidants in cinnamon, it allows us to have a more vigorous and resistant body.
2) Fights Infections
With the cooling of the weather, it is beneficial against diseases such as cold, flu, cough or respiratory tract infection that everyone encounters, and besides its healing feature, it increases the body’s resistance and supports protection from diseases.
3) Supports Fighting Diabetes
Cinnamon, which is beneficial for blood circulation, increases insulin resistance. It is a spice recommended especially for those with type 2 diabetes. If you say who cannot use cinnamon, it is recommended that people who struggle with very low sugar values do not use it.
4) Lowers the Risk of Neurodegenerative Disorders
The relaxing effect of the cinnamon scent is good for depression and nerves. It is especially effective against stress-induced depression and is a mind-opening natural resource with its sharp smell. It has also been proven to repair damaged brain cells against Alzheimer’s disease, one of the most serious diseases of the age.
5) Increases Breastfeeding Mothers’ Milk
Some studies have shown that breastfeeding mothers increase their milk supply when they consume cinnamon spice. Cinnamon can also be consumed as a precaution against stretch marks that may occur with weight gain during pregnancy because it can increase the elasticity of the skin.
6) Facilitates Weight Loss
Especially when cinnamon tea is consumed regularly, it helps to melt fat and lowers cholesterol. With this feature, it is the biggest helper of dieters.
7) Oral and Dental Health Friendly
The food, which slows down tooth decay with its antibacterial feature, cleans the bacteria formed on the gums and teeth. It helps to restore dental and oral health, especially when used as a mouthwash. If you are wondering what cinnamon powder is good for, you can observe the results by gargling with powdered cinnamon water.
8) Soothes the Intestines
Cinnamon, one of the most effective foods used against intestinal problems in traditional medicine, is a natural solution used against bloating and gas problems in the intestines and stomach. It is known that when mixed with water and consumed as tea, it not only relieves intestinal disorders, but also regulates the digestive system. You can reduce the feeling of bloating with the stomach benefits of cinnamon.
9) Good for the Skin
When it comes to the benefits of cinnamon, it would be good to mention its effects on the skin. Cinnamon is one of the unique spices that women will use, as it is good for skin blemishes as well as slimming. Cinnamon mask, especially prepared with honey, refreshes the skin and makes a natural touch to the beauty of the skin. At the same time, thanks to the stimulating effect of cinnamon on the skin, the skin gets a more lively appearance.
10) Prevents Cancer
Benefits of cinnamon is an issue highlighted by İbrahim Saracoğlu. Saraçoğlu emphasizes the preventive feature of the medicinal spring, especially in cancer. Cinnamon is preventive against nitrosamine-induced bowel cancer.
What Is Cinnamon Good For?
- Cinnamon, which is a rich source with its nutritional values, is the first of the foods used to lower blood sugar. Although it is not a very light spice with cinnamon calories, which accelerates metabolism by lowering blood sugar, it regulates blood sugar, prevents excessive hunger and supports fat burning.
- The spice, which has a unique cinnamon diet with its weakening effect, also reduces the desire to consume sugary foods, not only for those who want to lose weight, but also for diabetics, as it lowers blood sugar. With only half a teaspoon, you can include the food that maintains the blood sugar balance in daily life by adding it to tea or coffee.
- Cinnamon is one of the unique spices that women will use, as it is good for skin blemishes as well as slimming. Cinnamon mask, especially prepared with honey , refreshes the skin and makes a natural touch to the beauty of the skin. At the same time, thanks to the stimulating effect of cinnamon on the skin, the skin gets a more lively appearance.
- When it comes to beauty, we should not forget cinnamon oil. Cinnamon oil, which is said to have plumping properties for the lips , is used in the treatment of wounds by carrying an antibacterial effect and is a massage oil that is good for pain.
- Cinnamon, which has many benefits for women, regulates the menstrual cycle and is a natural source that reduces premenstrual pain.
- Among its general properties, it supports the prevention of stomach cancer and has a relaxing effect against stomach disorders.
- It also makes a great pairing with sage and gives you pearly teeth.
Nutritional Value and Calories of Cinnamon
Cinnamon, which is one of the valuable spices of the kitchen not only with its beautiful smell but also with its nutritional values, is one of the foods with a low glycemic index . Thanks to this feature, the food, which is suitable for diabetics, contains vitamins A, C, K, E and B6. It is beneficial to bones and heart as a rich source of vitamin K, especially among spices. In addition to vitamins, it contains the minerals zinc, manganese, calcium, iron, copper, magnesium and potassium. The calorie content of cinnamon is 272 calories per 100 grams, and a 5 gram stick of cinnamon contains approximately 13 calories.
Where Is Cinnamon Used, How Is It Consumed?
Cinnamon, which is the sweet taste of cuisines with its heart-warming taste and pungent smell, often finds its place as a spice in recipes. It becomes a part of both sweet and savory dishes in world cuisines. In South Asian and Middle Eastern cuisines, it is added to meat and chicken dishes, rice, and even seafood such as mussels, giving a slight sweetness to the dish. Spices, which are indispensable for chicken dishes, are mostly preferred in desserts and pastries in Turkish cuisine. If it is not used in traditional desserts such as Kazandibi and rice pudding, the spice is a unique choice with its benefits as well as its skill in the kitchen. You can sprinkle cinnamon on salep, the favorite drink of the winter months. You can use cinnamon powder in cakes, cookie mortars and fillings. Cinnamon can also be consumed as a tea. You can brew tea in cinnamon sticks and drink it hot in winter months. If you wish, you can prepare a detox water by keeping the cinnamon stick in your drinking water.
Types of Cinnamon Cures
Cinnamon, with its countless benefits, is usually presented as a cinnamon cure . Cinnamon water, which is used to lose weight, is the savior of those who lose weight. Cinnamon and honey cures with cinnamon milk and cinnamon ginger surprise those who try them with their high nutritional values, providing many benefits from respiratory infections to strengthening the immune system. Especially cinnamon milk supports bone development and not only being one of the most delicious cures to eat, but also supporting weight loss when consumed correctly, it becomes the sweetest accompaniment to diet menus. Speaking of weight loss, you should not forget green tea with lemon and cinnamon . Cinnamon adds an exquisite taste to green tea, which is a complete source of health, and it becomes one of the healthy teas you will enjoy. If you think that only drinking cinnamon water is good for you, you can see the benefits of cinnamon in this way. If you say how much cinnamon should be consumed per day, it will be balanced to consume cinnamon with a maximum of 1 teaspoon per day.