Cinnamon, which dates back to ancient Egypt and is used as a medicinal plant due to its health benefits, is one of the most admired herbs for its unique aroma and flavor. It can be consumed by brewing in the form of tea, or it can be used as a flavoring by adding to meals and desserts.

Cinnamon, which has a strong polyphenol content, is a rich source of iron, magnesium, calcium, potassium, manganese minerals and vitamins K, C, A, E and B6. Thanks to its antioxidant properties, it strengthens the body’s immune system and has a protective effect against diseases.

It is effective against fungal infections and prevents the formation of cancer cells. It increases the metabolic rate and helps to lose weight. It ensures the removal of toxins and excess water in the body. It also plays an effective role in bone development and protects the body against cardiovascular diseases. It is effective in preventing menstrual cramps and regulates nervous system functions.

What Are the Benefits of Cinnamon?

Cinnamon, which is beneficial for blood circulation, increases insulin resistance. Especially when cinnamon tea is consumed regularly, it helps to melt fat and lowers cholesterol. With this feature, it is the biggest helper of dieters.

With the cooling of the weather, it is beneficial against diseases such as cold, flu, cough or respiratory tract infection that everyone encounters, and besides its healing feature, it increases body resistance and supports protection from diseases.
The relaxing effect of the cinnamon scent is good for depression and nerves. It is especially effective against stress-induced depression and is a mind-opening natural resource with its sharp smell. It has also been proven to repair damaged brain cells against Alzheimer’s disease, one of the most serious diseases of the age.

The food, which slows down tooth decay with its antibacterial feature, cleans the bacteria formed on the gums and teeth. It helps to restore dental and oral health, especially when used as a mouthwash.
Cinnamon, one of the most effective foods used against intestinal problems in traditional medicine, is a natural solution used against bloating and gas problems in the intestines and stomach. It is known that when mixed with water and consumed as tea, it not only relieves intestinal disorders, but also regulates the digestive system.

How to Use Cinnamon Bark


Cinnamon is the oldest, most known and most used spice in human history. The plant, which was used frequently in China in 3000 BC, came to Europe in the 16th century. 16.-18. It was known as the most expensive spice in Europe in the 19th century. The plant, whose Latin name is Cinnamomum, is actually a species of tree or shrub native to tropical regions. The homeland of the spice belonging to the Laurel family is South and Southeast Asia.

The method of obtaining cinnamon, which is a fragrant tree species that does not fall off, is by using dried tree bark. After the outer part of the tree’s branches and trunk bark is cleaned, the remaining part is used as dried or ground. Cinnamon bark is produced by putting the barks on top of each other and rolling them into rolls. The smell of the plant, which has a sweet but burning taste, is very sharp. Cinnamon bark, as well as its fruits, have an equally effective smell and taste.

Cinnamon Cinnamon and Ceylon Cinnamon.

Cinnamon; It is a tree that can grow up to 10-12 meters. Compared to Ceylon cinnamon, this tree, which is sharper and burning, is less valuable.

Cylon cinnamon; The tree, which grows mostly in India, Myanmar and Sri Lanka, is low in height and does not shed its leaves in winter. The young branches of the tree are cut, the outer cork layer is peeled off, then the layers are wrapped together and dried. If desired, it can be used in the form of shell or powder. Cinnamon, which has a pleasant taste and smell, is in light brown tones. The most preferred type of cinnamon is Ceylon cinnamon.

Content: It contains a mixture of essential oil, cinnamic, aldehyde and tannin.

Usage and usage: Food, cosmetics, wine and beverage Cinnamon, one of the most preferred spices in the industry, has a wide range of uses. Unlike other spices, it can be used in sweet and salty dishes.

Cinnamon in the bark is preferred more than cinnamon powder. The most important reason for this is that it has a longer lifespan and contains essential oils.

Therefore, cinnamon bark in general should be purchased. If cinnamon bark is stored in a closed glass jar, it does not lose its effect and intense smell for a long time. In cases where it is required to be used in powder form, the shells should be pounded or ground into powder and used immediately. Thus, its smell will be sharper.

Cinnamon bark is used especially in teas, beverages, and various meat and fish dishes. A very healthy tea can be obtained with a cinnamon bark thrown into a cup of hot water, optionally a teaspoon of honey and a slice of lemon.

Benefits of cinnamon

The most important benefit is balancing blood sugar. For this reason, there is no harm in consuming it by diabetics.
It stops coughing.
When used as a tea in upper respiratory tract disorders, it is an expectorant and breath-taking.
Stops diarrhea.
Relieves stomach, increases appetite, It removes gas, relieves edema.
It balances the work of the intestines, heals harmful parasites and intestinal inflammation.
It is good for vascular diseases, prevents vascular occlusion in regular use.
Reduces premenstrual tension and menstrual pain.
Increases sexual power and desire.
Also, stress, tension, migraine due to the essence in its scent. It provides relaxation and calms down in situations such as fatigue.
It is anti-bacterial.
Increases body resistance.


Like cinnamon, it is recommended to use it in moderation.

It causes constipation when used too much. You can use a single bar of cinnamon in your water bottle by adding water to it throughout the day. However, it is not recommended for those with chronic diseases to use it without expert opinion..