Differences Between Soda and Mineral Water
Public soda and mineral water are used as if they mean the same thing. However, soda and mineral water are two different things. In this article, we will talk about the differences between soda and mineral water, and indicate the properties and benefits of mineral water.
First of all, let’s start with what soda is actually. Soda is a chemically treated artificial beverage obtained by adding carbon dioxide and bicarbonate to any drinkable water. For this reason, the only benefit that soda can bring you will be to relieve your stomach.
Mineral water or mineral water means water containing more than 1 gram of dissolved minerals and over 250 milligrams of natural carbon dioxide gas per liter. . Mineral water occurs naturally in the depths of the earth’s crust and is extracted by itself or by technical methods.
Therefore, it is recommended to consume natural mineral waters instead of soda. Here, too, the task falls to us and we should not read the label correctly when purchasing mineral water.
The Differences between soda and mineral water
Carbon dioxide occurs naturally in mineral water, whereas in soda Carbon dioxide is added later. While mineral water is very rich in minerals, soda does not contain minerals. While mineral water is a natural beverage, soda is an artificial beverage. The common feature of mineral water and soda is that they relax the stomach.Many health benefits of mineral water are known.
What are the Properties of Mineral Water?
Let’s get to know more about mineral water in order to distinguish it correctly:
Mineral water is dissolved It contains minerals, elements and gas. Mineral water contains certain amounts of minerals as soon as it is obtained from the source. It is divided into two as low mineral water and high mineral water according to the amount of minerals it contains. There are sulfate, chlorite, magnesium, calcium, fluorite, iron, sodium and bicarbonate in the mineral water. Different brands of mineral water may contain minerals in different proportions. Mineral water is natural mineral. Mineral water or mineral water can be in hot spring areas. However, it can be outside of the hot spring regions. The best example in Istanbul is Tuzla Springs. When buying mineral water, attention should be paid to the label information. Expiration date and mineralization information should be checked. It is useful to prefer mineral waters in glass bottles. Mineral water rises to the surface thanks to the carbon dioxide gas pressure it receives from the magma. On the way to the earth, they also take minerals from the places they pass through.
What are the Benefits of Mineral Water?
Many people do not pay much attention to what they drink while trying to lose weight.Mineral water, on the other hand, does not contain fat and calories. Therefore, drinking mineral water will support you in your weight loss process. In this way, you will not take calories and feel healthy. After menopause, gradual bone loss is observed in women. This can be controlled by drinking mineral water regularly. Studies suggest that the calcium contained in mineral water plays an important role in maintaining normal bone density, and therefore can prevent the development of bone-related diseases such as osteoporosis. However, excessive consumption should be avoided and consumed as recommended by your doctor. Mineral water is also a rich source of sulfates and therefore helps digestion. Doctors recommend consuming more fluids to prevent kidney stones, and mineral water is a very good option. . However, it is not recommended for people with kidney stones to drink mineral water. There is plenty of silica in the mineral water and therefore it is good for the skin. Drinking mineral water is beneficial for your skin, but it is also possible to apply mineral water to your skin in addition to drinking it.If you want to sweeten your mineral water, you can add a few pieces of fresh fruit to it. When buying mineral water, it is useful to choose those that contain low sodium, high magnesium and calcium. Some mineral waters contain too much sodium and if you consume too much mineral water during the day, excessive salt will enter your body. . For this reason, you should either limit the amount of mineral water you take or prefer mineral waters containing lower amounts of sodium. People who have high blood pressure problems consume too much mineral water, which may be harmful to their health.
You should consult your doctor before consuming mineral water during pregnancy. Because there is a high amount of salt in mineral water, which can increase your blood pressure or cause different health problems. If you have heart, kidney, hypertension or a different health problem, you should consult your doctor before drinking mineral water. Excess sodium can prevent urinary calcium excretion. accelerates it, which creates a risk environment for osteoporosis. Since mineral waters contain high sodium, excessive consumption should be avoided.
