Stress-reducing-foods We are sure that one of the first things that comes to mind when you think of chocolate is chocolate. You are not wrong either. Chocolate is a nutrient that increases the secretion of serotonin, that is, the hormone of happiness, and if we look at the results of the research, we can easily say that it reduces stress. That being the case, we can happily hug chocolate whenever we are stressed, right? Actually not, because although it is at the top of the list of foods that reduce stress, it is beneficial to consume it in a controlled manner. Since the return of excessive chocolate consumption will be various skin problems and unhealthy weight, it is useful to turn to more innocent and healthy foods that will be good for you when you are stressed.
Fruits that Relieve Stress
Strawberry, one of the most delicious fruits of the summer season, is one of the most anti-stress fruits. . It helps your glands to work healthier with its abundant vitamin C and aphrodisiac effect. It lowers your high blood pressure and cleans your veins.
It is a powerful endorphin store. Endorphin is a hormone that the human body produces spontaneously to heal aching tissues, and bananas are perfect for relieving stress-induced pain. It is also one of the most powerful sources of potassium and provides the secretion of seratonin (the happiness hormone). In this way, it plays an important role in reducing the stress level.
The benefits of avocado, which you can easily consume in breakfasts, salads, pasta sauces or dips, are countless. One of its most important features is that it is rich in potassium just like bananas. Thanks to this richness, avocado also helps to reduce the stress level by ensuring the secretion of seratonin. In addition, the beneficial fatty acids in its content protect your heart.
First of all, this fruit, which is rich in antioxidants, is also a complete vitamin C store.
It is also a very rich source of fiber and the phytonutrient in its content is one of the special molecules that are very beneficial for human health.
Vegetables That Relieve Stress
True fiber repository. It helps to eliminate stress-induced digestive problems.
Asparagus, which is a very rich vegetable in terms of folic acid , plays an important role in balancing mood thanks to this feature. You can consume asparagus plain or as a side dish with various meat dishes or add it to your salads.
Like asparagus, it is a very generous vegetable in terms of folic acid. It is also rich in vitamins A, C and K. Since the body loses vitamin C during stressful periods, spinach consumption helps you replace the vitamin C you lost.
Did you know that parsley, which you can consume in all meals in the morning, at noon, in the evening, in all salads and even in drinks, is a powerful source of flavanoids as well as beautifying the skin. Flavanoid is a substance that repairs the damage caused by stress to free radicals and protects against this attack.
You can also consume it raw in your breakfast, put it in your omelet, or consume it as a smoothie with vegetables and fruits rich in vitamin C.
Vitamin C may be the first thing that comes to mind when you think of an orange, but you are wrong. Because green peppers are much richer in vitamin C than oranges. Studies have shown that if the diet is rich in vitamin C, the adrenaline level increases and stress decreases. As such, this vegetable, which is rich in vitamin C, takes its place in the list of foods that reduce stress.
Broccoli is one of the vegetables that compete with oranges in terms of vitamin C, just like green peppers. By consuming plenty of broccoli when it is in season, you can both get vitamin C and create a strong barrier against stress.
Nuts That Relieve Stress
Almonds, which contain high levels of zinc, help us to maintain our emotional balance in stressful moments. It helps.
Since iron deficiency causes an increase in the stress level in the body due to fatigue, this situation can be prevented by regular consumption of almonds.
It is recommended to consume walnuts, which are rich in omega 3 acids and magnesium, especially fresh. Thanks to these rich sources in its content, it is known to reduce stress. It has also been proven that walnut juice is good for cholesterol and sugar. Thanks to this feature, it helps to prevent sudden nerve tensions caused by diabetes.
Animal Foods That Relieve Stress
Fish is a very rich source of Omega-3 we all know. Especially fish with high oil content is at the top of the list of foods that reduce stress. In a study of a group of students, it was concluded that those who took omega-3 supplements were 20% less stressed and anxious than those who did not. This is because it has been found that fish such as mackerel, salmon and tuna keep adrenaline and cortisol levels under control.
Eggs, which are at the top of the lists of those who diet and eat healthy, are both rich in vitamins, minerals and beneficial oils. It helps in the secretion of endorphins in the body. In this way, it provides relief from pain in stressful periods and helps to keep stress under control.
When you were a child, your mother always offered you to drink a glass of milk before going to sleep or forced you to go one step further. Mothers always have something to know. Although milk is not a magic power to fall into a deep sleep completely, it prepares you for a more comfortable sleep. The reason for this is that the high content of calcium in its content is good for psychic fluctuations caused by stress and reduces them. A glass of warm milk that you will drink before going to sleep will help you fall asleep much more calmly and relaxed.