Garlic

Garlic (allium sativum) helps keep away vampires and unwanted diseases! This super plant is great for fighting infections, aiding with cholesterol management and much more. Eating garlic on a regular basis is good for your overall health and easy to incorporate into a wide array of dishes. Raw garlic is the most potent, so try eating it uncooked for the most health benefit.

Garlic health benefits:

• Helps prevent heart disease
• Lowers cholesterol and blood pressure
• Prevents dementia, Alzheimer’s and similar degenerative diseases
• Improves digestive health

Common uses:

• Use as ingredient or garnish for dishes
• Consume raw

Garlic has been used all over the world in cooking and for its many medicinal properties. The compounds isolated from garlic have been shown to have antimicrobial, cardioprotective, anticancer and anti-inflammatory properties. These properties may play a role in the belief that garlic helps lower cholesterol and blood pressure. Unfortunately, the evidence is conflicting. The FDA considers garlic safe. But it can increase the risk of bleeding and should not be used with warfarin, a blood thinner. For the same reason, large amounts should not be taken before dental procedures or surgery.

What are the benefits of eating garlic?

• Garlic consumed by swallowing provides energy to the body. It helps the body stay alert and healthy. Therefore, it is very good against fatigue and chronic fatigue.
• Has an aphrodisiac effect. Swallowing garlic increases sexual activity.
• Ingestion of garlic reduces hair loss. It is effective for healthy and shiny hair.
• There are opinions that it is useful to swallow garlic against poisoning.
• It is good against calcification.
• Ingestion of garlic has an antibiotic effect against inflammatory diseases in the body.
• It lowers cholesterol levels and is useful for high blood pressure due to its diuretic properties.
• This makes digestion easier. Ensures normal bowel function and helps to reduce intestinal worms.
• Swallowing garlic provides light blood hydration. If you swallow a clove of garlic before going to bed at night, it is good for constipation. It also prevents constipation.
• It has a protective effect against cancer. It is believed that it prevents the spread of the formed cancer cells.
• It is a natural antibiotic. Treats infections. When ingested regularly, it strengthens the immune system and develops resistance to colds.

What are the benefits of cooked garlic?

Garlic is recommended to be consumed raw. Not everyone prefers to eat raw garlic, as it has a sharp taste and intense smell. These properties of boiled garlic are significantly reduced. Cooked garlic is easier to digest. Digestion reduces its nutritional value. That’s why you can cook in the shell. If you consume undercooked garlic, you can reap the following benefits:

• It is useful in cardiovascular diseases. Clears veins and provides resistance to heart disease.
• This lowers blood pressure. It regulates blood pressure and cholesterol levels.
• Cooked garlic strengthens the immune system and protects against diseases.
• Promotes the removal of heavy metals accumulated in the body. Strengthens bones. It is good for bone and muscle health and gives athletic structure.
• Since it is a food with high nutritional value, it helps relieve fatigue. It keeps the body in shape. Reduces the death of healthy cells. It helps the body stay young and alive.
• Has appetizing properties. There is information about the benefits of garlic for the eyes.

The Most Natural Medicine in Human History: Garlic

What Are the Benefits of Ingesting Garlic?

It is common to consume garlic by swallowing it. In fact, capsules containing garlic extract are also sold. The benefits of swallowed garlic are strongly supported by İbrahim Saraçoğlu. Saraçoğlu is one of the herbalists who especially recommend the lemon garlic cure. Its ingredients, antioxidant and antibiotic properties make it a source of healing. The benefits of garlic to the body can be listed as follows:

• Garlic consumed by swallowing gives energy to the body. It helps the body to stay vigorous and healthy. Therefore, it is very good against fatigue and chronic fatigue.
• It has an aphrodisiac effect. Consuming garlic by swallowing increases sexual performance.
• Ingesting garlic reduces hair loss. It is effective for healthy and shiny looking hair.
• There are opinions that it is useful to swallow garlic against poisoning.
• It is good against calcification.
• Ingestion of garlic has an antibiotic effect against inflammatory diseases in the body.
• It lowers cholesterol and is good for high blood pressure with its diuretic properties.
• It facilitates digestion. It ensures the regular operation of the intestines and helps to reduce intestinal worms.
• Consuming garlic by swallowing ensures that the blood is hydrated easily.
• If a clove of garlic is swallowed before going to bed at night, it is good for constipation. It also prevents constipation.
• It has a protective effect against cancer. There are opinions that it prevents the spread of the formed cancer cells.
• It is a natural antibiotic. It cures infections. If swallowed regularly, it strengthens the immune system and develops resistance against colds.

What Are the Benefits of Cooked Garlic?

It is more recommended to consume garlic raw. Not everyone prefers to eat raw garlic, as it has a sharp taste and intense smell. These properties of cooked garlic are greatly reduced. Cooked garlic is more easily digested. Overcooking reduces its nutritional value. That’s why you can choose to cook with the shell. If you consume garlic undercooked, you can benefit from the following benefits:

What Are the Benefits of Fresh Garlic?

When it comes to the benefits of garlic, the most useful way of consumption is to eat fresh garlic or raw garlic. The benefits of sprouting garlic are just like garlic that has become a head. Maybe because it is more delicious, it can be easily consumed. If you eat one or two cloves of garlic while eating, you will prefer the most correct way of consumption. When the season of fresh garlic comes, it is one of the recommended ways to consume it. It is very pleasant to consume with yogurt and tzatziki. You should be careful to consume without using a knife. The benefits of fresh garlic can be listed as follows:

• It has healing properties for boils and skin wounds.
• It is useful for cramps in the muscles.
• It expands the vessels and is good for heart health.
• If garlic is consumed with honey, it reduces intestinal parasites and worms. It is also effective in removing intestinal gases.
• It is good for complaints such as cough and sore throat and has an expectorant effect. It cuts stubborn coughs. It is beneficial for maintaining dental health. It is good for toothache.
• It helps the digestive system to work properly. It moves the intestines.
• Garlic is an herb used in the treatment of fungi.
• It helps diabetics by regulating blood sugar. It has a hypoglycemic effect.
• There is information about its usefulness against breast and prostate cancer. It is said to have a structure that can fight tumors. It prevents new tumor formations.
• It strengthens the immune system. May be useful against asthma bronchitis.
• It is useful against hair loss and ringworm. It is also known to be good for shed eyebrows.
• Eating garlic against Alzheimer’s and dementia.
• Since it protects bone health, it prevents catching bone diseases such as osteoporosis that may occur during menopause.

What Are the Benefits of Garlic for the Face?

What are the Benefits of Garlic for Hair and Beard?

There are important references about the benefits of garlic for the beard. It is known by everyone that garlic is good for hair loss, beard and eyebrows. For years, support is received from the benefits of garlic against these problems. If the peels of raw garlic are peeled and cut and applied by pressing on the roots of the hair, it can help hair regrowth. There are people who benefit from this application. Because the garlic itself or its oil can give the skin the minerals and vitamins that the hair needs. You can benefit from applying garlic oil or cut raw garlic to the roots of your beard and hair. The same application is also recommended for sparse eyebrows.