Ginger, which is one of the first plants that comes to mind when it comes to the list of medicinal plants, is a South-Asian origin, fragrant and flavorful plant. Containing antioxidant components, vitamins, minerals and aromatic essential oils, ginger is among the most widely used medicinal plants due to its appetizing, metabolism-accelerating and immune system-enhancing effects.

It is also useful against digestive system disorders such as nausea, diarrhea, constipation, bloating, gas, stomach and stomach pain. It strengthens the immune system and protects the body against colds such as flu and cold. It prevents the formation of cancer cells and prevents the proliferation of the formed cells.

Ginger, which has made a name for itself with its blood sugar-lowering effect and positive effects against muscle pain caused by joint diseases, can be used as a spice in meals as well as consumed in the form of tea.


People have used ginger in cooking and medicine since antiquity. It remains a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking or herbal tea, and some take ginger supplements for their possible health benefits.

Ginger root comes from the Zingiber officinale plant, and it has been used in Chinese and Indian medicine for thousands of yearsTrusted Source.Ginger may help relieveTrusted Source nausea and vomiting and aid digestionTrusted Source. Antioxidants and other nutrients in ginger root may help prevent or treat arthritis, inflammation, and various types of infection. Ginger may also reduce the risk of diabetes, cancer, and other health problems.

In this article, learn more about these and other possible health benefits of ginger, and the research behind them.


Ginger may have anti-inflammatory, antibacterial, and antiviral properties. Below are some of ginger’s potential medicinal uses. According to a 2018 reviewTrusted Source, several studies have investigated ginger’s effects on the gasses that form in the intestinal tract during digestion. This research indicates that enzymes in ginger can help break up and expel this gas, providing relief from any discomfort. In addition, the research shows that ginger may help increase movement through the digestive tract, suggesting that it may relieve or prevent constipation. Ginger also appears to have beneficial effectsTrusted Source on the enzyme pancreatic lipase, which aids digestion in the small intestine.

Relieving nausea

2020 review indicates that ginger can help alleviate morning sickness and relieve nausea following cancer treatment. A 2016 review suggests that the odor-producing principles gingerols and shogaols are effective in preventing nausea and vomiting. However, the amounts of those compounds can vary, depending on the form of ginger. The researchers determined that dried ginger, followed by fresh ginger and powdered ginger tea had the highest concentrations of gingerol. One study that the review analyzed included 576 adult cancer patients. The scientists found that doses of 0.5 grams (g) and 1.0 g were most effective at reducing nausea. Of the seven studies analyzed, five showed ginger to be beneficial, while two found no beneficial outcomes. The authors of the review suggest that the mixed results may stem from differences in the forms and preparations of ginger. They also called for further studies in humans, in order to fully understand the effects of ginger on nausea and other gastrointestinal issues.

Supporting the immune system

Many people use ginger to help recover from a cold or the flu. However, the evidence supporting this use is mostly anecdotal. In an older study from 2013Trusted Source, researchers investigated the effects of fresh and dried ginger on one respiratory virus in human cells. The results suggest that fresh ginger may help protect the respiratory system, while dried ginger did not have the same impact. A large cross-sectional study from 2017Trusted Source suggested that daily ginger consumption may support the immune system. This may protect against chronic disease and support recovery from other illnesses, such as the common cold or flu. A small 2019 study on the effects of ginger extract on smokers and nonsmokers found that daily consumption of ginger extract was associated with a stronger antibody response in nonsmokers. However, confirming ginger’s effects on the immune system will require further research.

Reducing inflammation

2015 review concluded that taking ginger by mouth is “modestly efficacious and reasonably safe” for treating inflammation caused by osteoarthritis. However, the authors noted that the studies in their meta-analysis were small and may not represent the general population. Meanwhile, a 2017 review of 16 clinical trials determined that the phytochemical properties in ginger may combat inflammation. These authors also called for further research into the most effective dosages and types of ginger extract.

Relieving pain

Ginger may easeTrusted Source pain through anti-inflammatory and analgesic effects of its gingerol compounds. A 2016 review concluded that ginger may specifically help reduce dysmenorrhea — pain right before or during a period. However, the authors acknowledge that the studies they had reviewed were often small or of poor quality. Fully exploring a connection between ginger consumption and pain relief will require more research.

Supporting cardiovascular health

There is some evidence that ginger extract may help prevent cardiovascular disease. A 2017 studyTrusted Source of 4,628 people found that daily ginger consumption may protect against coronary heart disease, high blood pressure, diabetes, hyperlipidemia, cerebrovascular disease, and fatty liver disease, among other chronic conditions. The authors concluded that ginger may have potential as a preventive therapy. Determining whether ginger may support treatment for those with cardiovascular disease will require further research. Meanwhile, a small 2016 studyTrusted Source found that ginger extract helped reduce the occurrence of heart abnormalities in rats with diabetes. The authors noted that this reduction may stem, in part, from the antioxidant properties of the extract.

Lowering cancer risk

Ginger does not provide protein or other nutrients, but it is an excellent source of antioxidants. ResearchTrusted Source has shown that, for this reason, ginger can reduce various types of oxidative stress. Oxidative stress can happen when too manyTrusted Source free radicals build up in the body. Free radicals are toxic substances produced by metabolism and other factors. When they build up in the body, free radicals can cause cellular damage, which can lead to conditions such as rheumatoid arthritis, heart attack, chronic inflammation, and cancer. Dietary antioxidants can help the body get rid of free radicals. A 2015 reviewTrusted Source suggests that ginger may be effective against certain cancers of the gastrointestinal system, including colorectal cancer, gastric cancer, pancreatic cancer, and liver cancer. The review concludes that ginger may inhibit the growth of cancer cells in certain types of cancer or contribute to the death of cancer cells in other types.

Nutrition and dosage

Ginger is a good source of antioxidants, but it does not provide many vitamins, minerals, or calories. As the Department of Agriculture notes, 2 teaspoons of ginger provide only 4 caloriesTrusted Source and no significant amount of any nutrient. Most of the research on ginger has looked at dosages of between 250 milligrams (mg) and 1 g, taken between one and four times each day.


The FDA considers ginger to be safe in the diet, but it does not guarantee or regulate its use as a medicine or supplement. ResearchersTrusted Source have not investigated many of the compounds in ginger. Also, scientific evidence does not support some claims about ginger’s healing qualities. Before adding more ginger to the diet or taking a ginger supplement, consult a healthcare professional. Some supplements can interact with medications or cause other health complications.


Some research indicates that ginger may improve digestive health, reduce inflammation, and relieve pain, among other benefits. However, studies often test very high dosages of extracts. A person may not experience positive health effects from simply adding more ginger to their diet. Also, studies investigating the health benefits of ginger have often been small or inconclusive. Fully understanding the effects and safety of ginger supplements will require more research.

Benefits of Ginger

ginger tea

Plants; they always remind us of their existence to help us in various ways in every moment of our lives. We often turn to plants before the pharmacy to protect ourselves from the winter cold, to stay stronger in the summer heat, and to get up and recover as soon as possible during illness. This endless gift that nature offers to humanity attracts people both economically and quite effectively.

With this article we prepared based on the healing of plants, you can have a lot of information about the benefits of ginger. When ginger is used at the right time and in the right way, it will become magical for the body and immune system. The benefits of ginger are also emphasized by İbrahim Saracoğlu. Let’s get to know ginger, the miraculous plant of Southeast Asia, especially India, with its benefits in this article! Ginger is close at hand when you seek healing.

What Are the Benefits of Ginger Tea?

Ginger tea, which is among the healing herbal teas that is frequently preferred in winter cold, will always make you more vigorous. Here are the benefits of ginger tea you need to know in order to have healthy days and an energetic body:

  • Let’s say that ginger tea contains plenty of antioxidants. Since it is an antioxidant tea, it helps your body to be purified, cleaned from harmful substances and makes you feel better.
  • Ginger tea, which has pain-relieving properties, eliminates muscle and bone pain, as well as relieves headache when preferred in cases of headache. It is also an effective tea choice for sore throats.
  • Ginger is a plant high in vitamin C. Vitamin C will protect you from flu and colds. On days when the weather is cold, your cups should not be missing.
  • Ginger tea can be a natural fat burning elixir. When you regularly consume ginger tea, your metabolism will accelerate and your fat burning process will take place. This will allow you to lose weight easily over time.
  • Since it is responsible for regulating blood sugar, it will give a feeling of satiety throughout the day. This will make it easier for you to lose weight by eating less.
  • Thanks to the B3, B6, iron, calcium, phosphorus, sodium, potassium and magnesium minerals found in ginger tea, you can meet the minerals you need to take during the day with a cup of ginger tea.
  • It facilitates blood circulation and keeps your body stronger. If you drink ginger tea regularly, you can get rid of sudden chills and sweats. Your body resistance will become more balanced and healthy.
  • The benefits of ginger to the stomach will appear with lemon. If you add a slice of lemon to your ginger tea, you can relieve nausea.

What are the Benefits of Ginger for the Skin?

Ginger is not only effective for the immune system but also for skin care. Here are the benefits of ginger for your skin:

  • Since it is a purifying plant for your body, it will renew your cells. With ginger, you can make your skin cleaner, brighter and more vibrant.
  • When ginger is consumed with tea or water, it will destroy the toxins settled in the skin.
  • It delays aging and makes you look younger.
  • When applied as a mask, it will clean the pimples, acne and spots on your skin, giving it a more lively appearance.
  • Since it will constantly renew your skin, it minimizes the possibility of acne and acne formation that will occur later.

What are the Benefits of Ginger for Hair?


The healthier and brighter hair in question will be the first stop for almost everyone. When you choose ginger among these herbs, you can make your hair more vibrant than ever before. When this bond between ginger and hair is examined, you can see the following benefits:

Since ginger has a structure that renews your cells, it cleans the dead cells on your scalp. In this case, it allows your hair to breathe and grow healthier.When you add ginger to your hair care oils, you will also prevent your hair from falling out. Since ginger gives health and strength to the scalp, it prevents hair loss. When you apply a hair care cure consisting of olive oil and ginger, you can quickly eliminate the problem of dandruff in your hair. Ginger takes you away from dandruff and flaking problems. You can add ginger to your hair care list for healthier hair growth. With its anti-inflammatory aspect, it will heal the wounds on the scalp.

What are the Benefits of Ginger Water?

Ginger slices waiting in some water will be healing for you. When you consume the water you drink during the day by adding ginger to it, you can see the following benefits:

  • Ginger water will help to clean your intestines and provide you with more comfortable intestines.
  • In studies and studies on colon cancer, it has been determined that those who consume ginger destroy cancer-causing tumors. Those who consume ginger water have a lower risk of developing colon cancer.
  • You can relieve nausea experienced during pregnancy by drinking ginger water. It can be preferred to cut not only the nausea of ​​pregnancy, but also the occasional nausea.
  • Because it is a pain reliever, a glass of ginger water is strong enough to relieve your headache, muscle and bone aches, even menstrual pain.
  • It will give your body the energy it needs during the day. At the same time, ginger water, like tea, will be a friend for your metabolism.

What Are the Benefits of Ginger Honey?

A powerful formula comes to life when honey obtained from the excellent craftsmanship of bees and ginger from Asia come together. Use ginger and honey as a tea or as a skin mask; you will instantly feel the benefits. If we take a look at the benefits of ginger and honey, we will see a list like this:

  • When you consume ginger in powder form with some honey, you will get the best medicine for your throat. Ginger and honey cut dry coughs, soothe the throat and heal respiratory infections.
  • With a mixture of ginger and honey, you can minimize the rate of being affected by cold. As it will increase your body temperature, you may feel less cold in winter cold.
  • On your stressful, tired and sick days, a little ginger honey will wake you up and give you back the energy you lost.
  • In addition, the benefits of ginger draw attention to sexuality. Ginger honey mixture, which is among the aphrodisiac foods, will also increase your libido.

What are the Benefits of Ginger Lemon?

In recent days, the importance of detox waters in weight loss has increased considerably. You can speed up your weight loss process by adding metabolism-boosting fruits and vegetables to the water you drink during the day. While preparing detox waters, you can feel the following benefits by adding slices of ginger and lemon to your water:

  • You can cut your nausea with lemon that you add to your ginger tea.
  • These two foods high in vitamin C will take you to healthier days. It will make your immune system stronger and protect you from diseases.
  • You should consume ginger and lemon together to get rid of excess and disturbing weight. Both nutrients will accelerate fat-burning activities, allowing you to lose weight more efficiently.
  • Lemon and ginger balance your blood sugar. This substance may attract the attention of diabetic patients in particular. You can balance your blood sugar spikes with some ginger lemon tea or water.
  • The cell-renewing ginger and lemon duo allows you to remove the dead skin on your skin. It is effective in making you look more lively and vigorous.

What are the Benefits of Ginger Milk?

When ginger and milk come together, it will be a medicine that will save you from coughing. When your dry cough starts, mix warm milk and ginger in a cup for tonsillitis complaints. When you add a little honey, the most natural antibiotic will be obtained. When you drink this mixture twice a day, you can see that your throat regains its former health. You can heal your respiratory diseases with ginger milk.

ginger benefits