Hair Benefits of Vitamin B and Mask Recipes

Before examining the hair masks containing vitamin B, let’s have some information about vitamin B.

What is Vitamin B?

Vitamin B has a very important place in cell metabolism. Some substances found in the structures of coenzymes that dissolve in water and work in the character of vitamins are called B group vitamins. Vitamin B group includes vitamins such as folic acid, biotin, pantothenic acid, nicotinic acid and they are called B vitamin mixture. B group vitamins are not stored in the body. They provide development, the development of the digestive and nervous systems. In case of deficiency, fatigue, loss of appetite, constipation, disorders in the intestinal system, growth retardation, nerve inflammations are observed.

What are the Benefits of Vitamin B for Hair?

If you are having problems with your hair and scalp, you can apply vitamin B as an injection, but this should be applied with the advice of a doctor after the analysis. Vitamin B is among the vitamins that nourish the scalp. It can also be used with vitamin E. If you take vitamin B regularly, you will have the opportunity to prevent problems that may occur on the scalp. As vitamin B increases blood circulation in the scalp, more oxygen will reach the hair follicles. This strengthens the hair follicles, makes the hair more resistant to breakage and allows it to grow faster.

Since vitamin B is a group of vitamins, if we need to examine it in a little more detail, it is divided into the following types.

Vitamin B2 (Riboflavin)

This type is found in all milk and dairy products. It is also found in bread and meat. In case of vitamin B2 deficiency, the scalp becomes oily very quickly, the hair breaks easily, becomes weak and dry. If you take enough vitamin B2, your hair will retain its natural moisture and have a healthier and more vibrant appearance.

Vitamin B3 (Niacin)

If you want to preserve the natural color of your hair and slow down its graying, one of the things you need is vitamin B3.

If you are deficient in these products, your hair may turn gray quickly and prematurely.

Vitamin B5 (Pantothenic acid)

Vitamin B5 is found in chicken, red meat, grains and liver. In the deficiency of vitamin B5, excessive shedding is seen in the hair and the hair becomes lifeless. If it is taken in sufficient amount, the hair becomes thicker and grows healthier. If you want to prevent your hair from falling out in chunks, one of the things you need to do is to pay attention to the intake of this vitamin.

Vitamin B6 (Pyridoxine)

Vitamin B6 is abundant in fruits such as avocados and bananas, cereals, white and red meat. This vitamin is a very successful repair and nourishment for your skin. In this way, it nourishes your scalp, improves deformations, and supports cell renewal in your scalp. Vitamin B6 is recommended for diseases that occur on the scalp (psoriasis, eczema, inflammations, etc.). Since these diseases damage the scalp and prevent the formation of new hair, it is very important to consume adequate amounts of vitamin B6.

Vitamin B9 (Folic acid)

B9, folic acid, which is one of the very important vitamins during pregnancy, is found in vegetables such as asparagus, spinach, beet, beans and soybeans. is found.

If you take enough folic acid, your hair will grow healthier and faster. If the amount of folic acid you take naturally is not enough, your doctor may direct you to take folic acid medically.

Vitamin B12 (Cyanocobalamin)

Animal foods are very rich in vitamin B12. Liver, kidney, eggs, milk and dairy products, chicken, fish, red meat are also very rich in vitamin B12. Since the most basic task of vitamin B12 is to support cell division, in case of deficiency of this vitamin, hair growth and new hair formation become difficult. In addition, the scalp dries, itches, spills and dandruff occurs.

Hair Masks That Can Be Made With Vitamin B

Vitamin B Mask (cassia)

  • This mask increases the growth rate by repairing your hair in regular use.
  • 1 tea glass of water 1 tablespoon of cassia 1 tablespoon of sweet almond oil 1 ampoule of vitamin B.
  • After this time, strain it carefully. After it cools down, add 1 ampoule of vitamin B and 1 tablespoon of almond oil and mix well.
  • Apply to your clean hair, first to the roots of the hair and then to the whole scattering, and leave it on your hair for a minimum of 1 hour.
  • When you apply this mask regularly once a week, you will notice a noticeable increase in your hair growth rate.


It cleans your hair and makes it more lush. It contributes to the hair growth rate. Repairs hair breakage. It cares for the scalp and prevents the disorders that may occur on the scalp (dandruff, host, etc.).

Vitamin B Mask (With Liquid Keratin)

  • 1 ampoule of vitamin B 1 ampoule of vitamin E 1 tablespoon of liquid keratin
  • After taking 1 tablespoon of liquid keratin into a mixing bowl, 1 ampoule of B B Break the vitamin and 1 ampoule of vitamin E and mix well.
  • After massaging your scalp, leave it for half an hour and wash your hair.
  • With this mask that you apply regularly once a week, your scalp will be healthier and will prevent hair problems caused by the problems on your scalp.
  • After waiting for 5 minutes for it to infuse, strain it.
  • After it cools down, take it into a mixing bowl, break an ampoule of vitamin B into it, add 1 tablespoon of sweet almond oil and mix well.
  • Massage your scalp and feed it well and wrap your hair with a hair cap or cling film and wait for an hour. Then rinse well.
  • When you apply it regularly once a week, you will observe a significant increase in your hair growth rate.
  • Fennel is a very powerful antioxidant and is good for inflammation and infections in the skin.
  • In this way, it has a supportive role in maintaining the health of the scalp.

Honey Avocado Mask

  • Avocado is a fruit rich in vitamin B6 and this vitamin not only helps to repair the scalp but also supports cell development in your scalp.
  • 1 ripe avocado 2 tablespoons honey 2 tablespoons olive oil 
  • Separate the avocado from its seed and mash it with a fork.
  • Add 2 tablespoons of olive oil and 2 tablespoons of honey and mix well.

Egg Avocado Mask

  • Avocado is very strong in terms of B6 and egg B12.
  • In this way, it helps to eliminate the problems on your scalp, increases the formation of new hair and increases the growth rate of your hair.
  • 1 ripe avocado 1 egg 2 tablespoons olive oil Apply by massaging your hair roots and rinse after 1 hour.
  • Use cold water whenever possible when rinsing and shampooing.
  • The egg in the mask may have a cooking effect with the effect of hot water, and this may cause an unpleasant odor in your hair.

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