How To Make Cinnamon Tea, What Are Its Benefits?

Cinnamon; a seasoning that can be used in beverages, cookies, and meals; It is also an excellent beverage. The tea form is very tasty and useful. Cinnamon Tea; It is made with cinnamon sticks or cinnamon powder. A healthy and delicious cinnamon tea can be made with suitable brewing methods and tools. It is a drink you can enjoy. We have compiled dozens of information from the preparation of cinnamon tea, which is among the healing teas, to its benefits. Of course, there is more!

How to Make Cinnamon Tea?

Cinnamon tea can be prepared in various ways. It is typically made like an herbal tea. By combining it with various herbs, both its taste and medicinal effects can be increased. Preparation time is 5 minutes. The cooking process takes about 3 minutes.

The following materials are needed to make tea from cinnamon powder;

• 1 to 2 teaspoons of ceylon cinnamon powder
• 1 glass of boiling water

The recipe for tea;

Boil 1 glass of water.
Add 1/2 teaspoon of Ceylon cinnamon powder to the teapot basket.
Mix the powder gently.
Close the pot lid.
Three Let it brew for a minute.
Serve the prepared tea with a cup.

The following materials are needed to make tea with a cinnamon stick;

• 1 cinnamon stick
• 250 ml of boiling water
• Sweet flavoring or milk upon request

The recipe for tea;

Put a cinnamon stick in boiling water.
Let it steep for 8 to 10 minutes.
Remove the cinnamon stick.
Add sweetener such as hot milk or honey as desired.

The following ingredients are needed for cinnamon black tea;

• 1 cinnamon stick or 1 teaspoon cinnamon powder
• 1 teaspoon black tea
• 250 ml boiling water
• Sweet flavoring or milk upon request

The recipe for tea;

Put a cinnamon stick or cinnamon powder in a teapot.
Add boiling water to it.
Let it steep for 8 to 10 minutes.
Add black tea.
2 Let it sit for another 3 minutes.
Strain the tea into a glass or cup.
Add honey or milk optionally.

Tips about making cinnamon tea;

The above recipes will suffice for the pure and spicy taste of cinnamon. You can choose glass cups or white cups to see the unique color of the tea. Glass teapots for cinnamon tea it is recommended; however, fine-filtered clay teapots or electric teapots can also be used. The large-hole filters in most kettles such as kettles may not be suitable for powdered cinnamon tea. 1/2 teaspoon of ground cinnamon is sufficient for 1 cup of cinnamon tea.Add 1 teaspoon of ground ginger to the tea. This combination; It is a traditional remedy for sore throat, cough, cold and flu. If you are considering adding milk to tea, you should be careful, milk may spoil the taste of the tea in some cases. Cinnamon tea can be sweetened with stevia. It is a very useful mixture for losing weight. The natural spicy taste of cinnamon tea allows consumption without sugar. For example, replacing creamy drinks with cinnamon tea saves 33 grams of sugar in a single cup. However, it makes an ideal substitute with healthy sweeteners like honey.

What Are the Benefits of Cinnamon Tea?

Cinnamon is a very delicious spice. It has been in demand for its medicinal properties for thousands of years. Modern science has confirmed what was instinctively believed in history. Many studies have been conducted on the benefits of cinnamon tea and significant evidence has been obtained. It contains substances such as “cinnamic aldehyde”, “cinnamyl acetate”, “cinnamaldehyde” and “cinnamyl alcohol” that are beneficial for health. Therefore, it does not harm the liver when consumed regularly. Cinnamon is an important source of antioxidants. It ranks third after clove and allspice rich in antioxidant content. In a study to evaluate the antioxidant activity of cinnamon extracts, it was determined that the oxidation of cinnamon was more effective than synthetic antioxidants. It can be used as an antioxidant. In a study to determine the effect of cinnamon on blood sugar control in diabetics, its complementary effect on blood sugar was observed. 29 percent.
Consuming cinnamon tea, especially during nutrition, can reduce blood sugar fluctuations in people with Type-2 diabetes who are at risk of obesity. Neurodegenerative diseases are characterized by losses in the structure and function of brain cells.Two components in cinnamon prevent the formation of a protein called “tau” in the brain that causes Alzheimer’s disease. Also against Parkinson’s; It is stated that it protects neurons, normalizes neurotransmitter levels and helps to improve motor functions.

We can list other important benefits of cinnamon as follows;

Cinnamon is packed with powerful antioxidants such as “polyphenols. The antioxidants in its content protect the body against oxidative damage caused by free radicals.
Help the body to fight infections and repair tissue damage.
Antioxidants have strong anti-inflammatory activity. In this respect, it can be effective against chronic inflammatory diseases.
The combined effects of cinnamon significantly reduce the risk of heart disease.
It can be a powerful activator of detoxifying enzymes in the colon; Thus, it can prevent the formation of colon cancer.
Cinnamaldehyde, the main active ingredient of cinnamon, supports the body in the fight against various infections.
The oils in cinnamon prevent respiratory tract infections.
The substances called “listeria” and “salmonella” in its content prevent the growth of some bacteria. .
Antimicrobial effects prevent tooth decay and bad breath.
It is thought to help in the fight against HIV-1.

Cinnamon Tea What are the Side Effects?

Two types of cinnamon contain a component called coumarin.

According to this;

The amount of coumarin in Ceylon cinnamon is low; It contains only 0.017 grams of coumarin per kilogram.
However, the level of coumarin in cassia is 0.31 grams per kilogram.
In “saigon” and “korintje” species, which are close relatives of cassia, 6.97 grams and 2.15 grams of coumarin per kilogram, respectively.
The European Food Safety Authority has declared that 0.1 milligrams of coumarin per kilogram per day is a tolerable amount. For this reason, it is important to know what type of cinnamon it is before using it.
The “cinnamaldehyde” substance in cinnamon can trigger allergic reactions when consumed in large quantities.
Allergic reactions it triggers; tongue or mouth swelling, burning or itching sensation on the skin, and white patches in the mouth.
Cinnamon is known for its ability to lower blood sugar. However, it has been determined that it can mimic the effects of insulin, a hormone that raises blood sugar.
Cinnamon tea, which lowers blood sugar, may cause hypoglycemia when consumed too much. hypoglycemia; It can cause symptoms such as fatigue, dizziness and fainting.
Eating too much ground cinnamon can cause respiratory problems.The cinnamaldehyde in its content can irritate the throat.
Consuming it with diabetes, heart and liver medications can be harmful. This is because cinnamon interacts with these drugs to increase their effects or intensify their side effects.

What is Cinnamon?

Cinnamon is an important ingredient used both as a spice and as a beverage. is a plant. It is obtained from the inner bark of the top species of tree called “Cinnamomum”. It is a member of the “Defnegiller” family. It has a long, cylindrical body. The flowers are small, clustered at the ends of the branches. It has egg-shaped fruits surrounded by leaves. Cinnamon is obtained by cutting the stems of the cinnamomum tree. The inner bark is removed and then the woody parts are removed. After drying, rolls called “cinnamon sticks” are formed into strips. The sticks can be ground to form cinnamon powder.

There are two types of cinnamon; Cinnamon (cassia) and ceylon cinnamon (ceylon cinnamon, zeylanicum). Its scientific name is “Cinnamonum verum”.

There are more than 100 species.

These two species are similar both in appearance and taste; however, ceylon cinnamon is sweeter. Also, Ceylon cinnamon is rarer than cassia cinnamon. Cinnamon cassia is the type that people use more commonly.

Useful Information About Cinnamon

70 percent of the world’s cinnamon is grown in Sri Lanka. It is also widely grown in Madagascar and Brazil.
Ceylon cinnamon grown in Sri Lanka is known as “true cinnamon” in the market.
Casinan is less expensive; It is widely used in the United States and Canada.
Ceylon cinnamon, on the other hand, is expensive and mostly used in Europe and Mexico.
Almost all cinnamon sticks or barks sold in Turkey are Chinese cinnamon.
Throughout history, it has been used in civilizations dating back to Ancient Egypt. It was considered very valuable in history due to its rarity. It was even given to kings as a gift.
Cinnamon’s distinctive odor and taste is due to its high oily content in a compound called “cinnamaldehyde”.