How to Use Peanut Oil and What Are the Benefits?

Peanut (Latin: Arachis hypogaea) with its rich protein content helps as a protector against many diseases with regular daily use. Experts say that 50 g of roasted peanuts eaten every day will be an important supporter for us in terms of health. Peanut can be used as a natural doping or medicine not only with its rich protein content, but also with its rich sodium, calcium, magnesium, iron, phosphorus, albumin and Vitamin (B-1, B-2, B-8, E) content. Emerges. Peanut oil, which is one of the most used oils as vegetable oil, has an average oil content of 45% to 60% in the seed. Peanuts, which we consume more in the form of cookies as a country, are generally consumed by roasting because of their flavor.

When we look at the nutritional and calorie content of peanuts, we see the following list for 100 g peanuts:

• Carbohydrate (g) ) 8.29
• Protein (g)          25.25
• Fat (g)                                                                                                                                                                
• Potassium (mg)  660
• Calcium (mg)   40
• Vitamin A (mg)  0
• Vitamin C (mg)  0
• Iron (mg)        1.82

Average handful of peanuts (approximately 40 g) have been measured to have 225 kcal.

Because of this feature, peanut oil is much easier to refine than cotton oil. The reason why peanut oil resembles olive oil in terms of content is due to the high rate of oleic acid it contains. Peanut oil is much more resistant to high temperature compared to other oils.

Places of Use of Peanut Oil

Peanut oil, produced from the seeds of peanuts, is used with white meat in terms of flavor. It is a widely used oil and is also used in the production of mayonnaise, pastries and margarine. Baby foods are made from the remaining part of the peanuts, called pulp, from which oil is obtained, due to its rich protein content. When we look at the ready and canned food sector, it is also known that peanut oil is used in canned fish, fried foods, ready salads and many of the prepackaged Chinese dishes.

The fact that peanut oil is resistant to high temperatures is the reason why this oil is preferred for frying.

With this feature, it helps to preserve the antioxidant value of the food to be packaged.

Peanut oil, which has a rich vitamin E content, is used in the production of hand and face creams in the cosmetic industry. With its vitamin E content, peanut oil gives the skin a bright and smooth appearance.

Benefits of Peanut Oil

When we look at peanuts before peanut oil, the stem or We see that the peel can be made suitable for consumption in various ways. It is recommended that the peanut be consumed together with its membrane when consumed as a dried nut itself. Because the membrane is very nutritious and beneficial in terms of fiber and protein. Peanuts contain monounsaturated fatty acids. The general properties of monounsaturated fatty acids are that they increase the level of good cholesterol and decrease the level of bad cholesterol. Lowering bad cholesterol levels is important for cardiovascular health. Along with the regulation of the circulatory system and the protection of heart health, it also helps us to stay fit with the energy it brings to the body.

It regulates hormones and provides mental calmness.

Thus, peanut oil, which fights against the clogging of the vessels, also neutralizes the molecules that damage the cells. The resveratol in its content fights against cancer cells and prevents the development of these cells.

Peanut oil, which also plays a role in eye health, is effective against cataracts in the eye. It has shown effective results in the treatment of formed cataracts as well as reducing its formation. With this effect, it was determined that it also showed healthy results in the treatment of osteoporosis.

Another positive effect of peanut oil on the skin was seen on those with psoriasis. Peanut oil shows strong protection in the treatment and prevention of psoriasis.

Peanut oil plays a great role in strengthening muscles and bones with its rich magnesium content. At the same time, the abundant vitamin content it has is more preferred for children and adults at the learning age, as it facilitates learning.

Peanut oil also has a protective feature against cancer.

While facilitating digestion, it reduces constipation and intestinal obstruction or passive, lazy bowel complaints. In the same way, peanut oil, which regulates the sugar rate in the blood, is a vegetable oil that is preferred by diabetics with this feature. Although peanut oil, which accelerates the work of metabolism, has a high cholesterol rate, it helps those who want to lose weight when used regularly.

Things to Consider While Consuming Peanut and Peanut Oil

While peanut oil consumed regularly and within certain limits may have important health consequences, in cases where it is consumed too much, it can cause atherosclerosis and weight gain due to its high cholesterol content.

Although it is a type of oil that is resistant to high temperatures, when heated for a very long time, it loses beneficial acids in its content and its positive effects may disappear. For this reason, it is recommended to use peanut oil without further cooking or by cooking on low heat.