Mussel Stewing

Ingredients for Mussel Steak Recipe

  • 75 mussels, sorted
  • 2 onions
  • Half a glass of olive oil
  • 2 carrots
  • 5 green peppers
  • 3 tablespoons of water
  • 1 potato
  • 1 celery
  • 1 teaspoon powder sugar
  • 4 cloves of garlic
  • 1 tomato
  • 1 tablespoon of flour
  • 4 gherkins pickled cucumbers
  • 5 sprig parsley
  • Salt

How to Make Mussel Stew?

  • Rinse and drain the mussels with plenty of water. Clean and chop the onions. Clean and finely chop the carrots and green peppers.
  • Peel the celery and potato and cut them into cubes. Peel and crush the garlic. Clean and chop the parsley.
  • Take the olive oil into the pan and heat it. Add the onions and fry for a few minutes. Add the peppers and carrots and continue frying for another 2-3 minutes. Add water to it.
  • Add celery and potatoes and mix. Season with salt, granulated sugar and garlic and cook for 10 minutes.
  • Peel the skin of the tomato, cut it into cubes and mix it with 1 tablespoon of flour. Add to the pot.
  • Cook until all the ingredients have evaporated and add the mussels. Saute for 10 minutes, stirring occasionally. Take the mussel stew on a serving plate. Serve! . When the shells are opened, you can get the meat inside.
  • Rinse the mussels you will use with plenty of water.
  • If you wish, you can add half a tea glass of plain soda to the mussel stew to add a difference.
  • Since mussel meat cooks quickly, it is very important to check the food frequently during cooking.

How Many Calories in 1 Portion of Mussel Steak?

  • One serving of mussel stew is about 50 calories. Since it is low in calories, you can add it to diet lists.