Natural Ways to Relieve Sinus Pressure, Pain, and Nasal Congestion

What Causes Sinus Problems?

Congestion of the nose and Sinus pressure has many causes. Swelling and inflammation of the membranes covering the inside of the nose and sinus cavities can cause pain and a feeling of fullness on the face, cheeks, cheekbones, forehead and around the eyes, teeth, head. The pain may become worse when the person bends over. The swelling of the membranes prevents the sinuses from draining properly. A change in temperature, a cold, just about anything that causes swelling and increased mucus in the sinuses or prevents the cilia from sweeping up can cause problems. Cigarette and cigar smoke can irritate the sinuses and cause inflammation. Below are some tips to feel better and breathe easier in case of sinus congestion.

You Should Breathe Humid Air

Smoke Should Be Avoided

Inhaled air can clog the sinuses and cause pain, depending on what it carries. why could it be. Strong odors such as harsh cleaning products, dyes, hair sprays, perfume and cologne, and above all, cigarette smoke can irritate the sinuses. Smoking should not be allowed in the home environment, odorless, environmentally friendly cleaning products should be preferred. These products are less likely to contain harsh chemicals that can trigger sinus pressure and pain.

Drink More Water

Drinking more water or liquids such as juice, a glass of hot tea or soup will clear mucus. It will help thinning and encourage drainage. Drinks containing caffeine or alcohol should be avoided as they can dehydrate you. Alcohol can also make the swelling of the sinuses and nasal lining worse. It should be aimed to drink eight glasses or 2-2.5 liters of water or other healthy beverages every day.

Nasal Lavage should be done, Sinuses should be washed

Congestion A mild, sterile saline solution (physiological saline) can be used to remove causative mucus and allergens. During administration, leaning over the sink, the solution is squeezed or sprayed into one nostril, allowing it to pass through the nasal cavity and out the other nostril. The mouth is kept open and no breathing through the nose. Bottles that can be used for nasal lavage, an injector or syringe, a pump sprayer, and a nasal wash container called a neti container are available in most pharmacies. A container filled with saline solution can be purchased beforehand, or the brine can be prepared at home. To make it at home, one teaspoon of salt (non-iodized) should be added to about half a liter of warm sterile water and mixed. If tap water is to be used, it should be boiled for 1 minute or more and cooled. Half a teaspoon of baking soda can be added to relieve the bitterness of salt. Salt water is filled into the injector (without a needle at the end) and the piston is pushed into the depth of one of the nostrils, allowing the salt water to go towards the nasal passage and exit through the other nostril. The same can be done with a pump sprayer or with neti pots available from pharmacies and made for the job.Cold and hot compresses can be used alternately, which can relieve sinus pain and pressure, congestion. It can be started by placing a warm, damp towel or washcloth on the sinuses for approximately 3 minutes. A cold compress can then be applied to the sinuses for 30 seconds. It can be applied alternately for two more times and the treatment can be repeated 4 times a day.

Sleeping with Head High May Relieve

A slightly high pillow can be used while lying down at night. Keeping the head elevated can help drain the sinuses and reduce congestion, making breathing more comfortable.

Diet With Spicy Foods Can Be Tinted

Many people tend to choke on the nosebleeds of pepper, hot mustard, or another spicy hot food. He thinks that it opens the channels and relieves the sinus pain and pressure a little. Some evidence suggests that capsaicin, the active ingredient in cayenne pepper, may help relieve some types of pain. Spicy, bitter foods can be included in the diet to help with sinus discomfort if it suits the palate and does not bother the stomach.

Humming a Song Can Relieve Sinus Pain

Humming a song for up to an hour, some people report It can relieve sinus congestion or pain. Humming causes both increased airflow in the sinuses and increased nitric oxide levels, and the combination of the two can reduce the risk of sinusitis or sinus congestion. Therefore, those who have a cold or those who are allergic and want to prevent a sinus infection can try humming a little melody they like.

Sinus Pain Can Be Relief With Mind-Body Connection

Deep breathing and relaxation practices (meditation) Some techniques that take advantage of the mind-body connection, such as biofeedback, yoga, and hypnotherapy), can be effective in relieving sinus pain. These applications affect the mind’s perception of pain and are especially useful in relieving the pressure in the sinuses and chronic pain.

Triggers Should Be Avoided

In the air such as dust, outdoor air pollution allergens, pollutants, nasal allergies are among the common causes of sinus problems such as pain and pressure. Therefore, common triggers such as pet dander, dust mites and pollen should be avoided. Installing an air purifier in the home can help reduce airborne pollutants. If it is not known which allergens trigger sinus problems, an allergist should be consulted. In order to reduce exposure to allergies, bedspreads, pillowcases, sheets should be washed with hot water. Swimming, chlorinated pools (chlorine can irritate the nasal passages), diving or flying should be avoided when you have a nasal allergy, cold or sinusitis. Traveling on an airplane can also irritate the sinuses and cause congestion. When the air pressure drops during the flight, it can cause pressure build-up in the head and block the sinuses and air passages.

Over-the-Counter Medicines Available

The medicines briefly described below do not need a prescription and can help relieve sinus-related symptoms. Decongestants: Over-the-counter decongestants reduce blood flow to the sinus and intranasal membranes, relieving swelling and congestion. Decongestants are available in the form of nasal sprays or pills. These should be used with care and the instructions should be followed. An oral decongestant should not be used for more than a week without consulting a doctor. Using decongestant nasal sprays for more than 3 days can worsen congestion and raise blood pressure. For this reason, if there is any health problem or if other drugs are used, the doctor should be consulted first. Children under the age of four should never be given decongestants or any over-the-counter medication.
Antihistamines: If allergies are behind nasal congestion and sinus pressure, controlling these will relieve symptoms. Multi-symptom medications can also be used for congestion and sinus pressure, including a decongestant, as well as an antihistamine that can help prevent a runny nose and sneezing. Antihistamines can cause drowsiness. Medication labels should be read and followed, and a doctor or pharmacist should be consulted in case of questions. Steroid nasal sprays: These can help with allergy congestion.Its effects can last for several days, so it should be started before symptoms appear and used during allergy season. Menthol: Medicated ointments containing menthol or camphor can help with better breathing. It can be applied to the chest or upper lip. You can also buy types that are placed in warm water and inhaled, which helps open the airways. Attention should be paid to the dosage instructions on the label. People with symptoms such as persistent fever or stiff neck, pain lasting more than a day, confusion, numbness, tingling, weakness, persistent nausea or vomiting, green or yellow mucus discharge should not attempt to cure sinus pain on their own. These symptoms may be a sign of a serious infection in the sinuses that may require antibiotics. If symptoms are severe, the interview should be earlier.