As time goes by, As the years progress, our skin ages with us. Skin aging is basically divided into two. One of them is internal aging, which is dependent on genetic characteristics inherited from parents, and external aging, which is dependent on environmental factors. Since internal aging is all about genetic factors, it is unfortunately not possible to intervene, but it is possible to slow down external aging.
What are the factors that cause premature aging of the skin?
Sun; You should think twice before sunbathing in the summer months. Although the sun is an excellent source to saturate our body with vitamin D, it is quite risky for our skin. For this reason, it is useful to use a sunscreen suitable for your skin structure and to stay away from the sun during risky hours, even in winter months.
Solarium; Exposing your skin to solarium rays in order to tan more and protect the tan will both cause your skin to age very early and cause serious problems that can reach up to skin cancer.
Of course, it is not possible to talk by completely giving up on mimics, but it is useful to avoid using exaggerated mimics as much as possible.
Cigarette; One of the biggest enemies for both your internal organs and your skin is smoking. While the smoke you breathe in and is exposed to from outside seriously ages your skin, it also causes various skin problems such as discoloration and staining.
Stress; One of the most powerful factors that prematurely age your skin is stress. For this reason, it is useful to stay away from stress as much as possible.
Alcohol; alcohol, which is consumed in large quantities, is one of the chief enemies of the skin. As it causes various skin problems, your skin that swells after consuming alcohol goes down when the effect of alcohol wears off, and this swelling-stroke event causes your skin to become seriously wrinkled.
Make-up; If you are one of those people who do not remove their make-up before going to sleep at night, think again. Sleeping with makeup prevents the skin from breathing and clogs the pores, causing you to age much earlier.
Moisture; If you do not regularly clean and moisturize your skin, you are inviting premature aging.
Sleep; Irregular sleep is one of the most important factors that cause skin aging. In addition, sleeping in the same position all the time causes premature aging of the skin. For example, if you are constantly turning to the right and sleeping, that area of your skin ages faster. Sleeping on your back is the healthiest way to avoid this.
Water; If you are not consuming enough water, you are depriving your skin of its most important nutrient. This is one of your invitations to premature aging.
Skin Rejuvenating Care Suggestions
- 2 tablespoons of baking soda
- 2 tablespoons of mineral water
All you need to do is mix mineral water and baking soda to form a mask and apply it to your cleansed skin. 5 min. After waiting, just rinse with lukewarm water. Since baking soda is an antibacterial material, this mask cleans your skin and prevents acne problems. It also helps you look younger by tightening your skin.
- ½ cucumber
- 2 tablespoons lemon juice
Get a homogeneous consistency by passing the cucumber and lemon juice through a blender.
Cucumber helps maintain the moisture balance of the skin. Thanks to its antibacterial properties, lemon cleanses your skin.
All you need for this mask is a few slices of tomato. Place the tomato slices on your cleansed skin and leave for 15-20 minutes. wait. Then rinse your face with lukewarm water. The ingredients in tomatoes help your skin look younger.
- 1 potato
- 3 tablespoons of lemon juice
After grating the potato, mix it with lemon juice and apply this mask to your cleansed skin. After waiting for 15-20 minutes, rinse your skin with warm water. Potatoes help remove skin blemishes and prevent premature wrinkling of the skin.
- 1 tablespoon of rice
- 1 tablespoon of milk
- 1 tablespoon of honey
After boiling the rice, drain the water and mix it with the milk and honey you have heated. After obtaining a homogeneous mixture, apply it to your cleansed skin. After waiting for 15 minutes, rinse with lukewarm water.
This mask helps to remove skin blemishes, moisturize the skin and tighten the pores.