Extra postpartum weight can be the biggest concern of many mothers. Losing the weight gained before birth may not be as easy as expected.
The body gets rid of approximately 5 kilos thanks to the fluids excreted from the body after birth and the weight of the baby. However, many mothers think that excess weight will be lost quickly after giving birth. But it is difficult to lose these weights and it is not recommended to get rid of these kilos for a while. Because after giving birth, mothers may have more work than they expected. You may feel more tired during this period, but it is necessary to pay attention to eating healthy meals and snacks. It is also important to make informed choices about what and how much to eat. Mothers consume more sweetened beverages, calories, and saturated fat than childless women. Instead of drastically reducing what you eat, skipping meals and following one of the fad diets, healthy foods should be consumed. Making smart choices not only makes it easier to lose weight, but also ensures that mother and baby are healthy.
A few nutritional and weight loss suggestions to consider in this period are as follows;
Vegetables, fruits and whole grains Focus on grain foods
Foods rich in fiber, such as fresh fruit and vegetables and whole grain products, keep mothers full for a long time and are high in nutritional value. Other nutrient-dense foods include low-fat dairy products such as low-fat milk, cheese, and yogurt. Skinless poultry, most fish, beans, lean steak and pork are important sources of protein.
Don’t be tempted
Have healthy food on hand. If you’re into junk food, don’t bring that kind of food into your home. Unsaturated fats and sweeteners in these foods pose more danger to the bodies of mothers who have just been born, than other women.
Eat small portions
Instead of eating 3 large meals a day, it is better to eat little, little and often. Care should be taken not to skip meals. Limits should not be placed on the amount of vegetables and fruits, so that deprivation of vital nutrients can be prevented.
Eat only when you are hungry
It is wrong to eat when nervous and anxious or just because it is time to eat. Mothers may need to find other things to distract themselves. Going for a walk with the baby, calling a friend, or reading a favorite magazine or book can all work. It should not be forgotten that fatigue can take the guise of hunger.
Take a walk
Walking is one of the best ways to get in shape. It is possible to walk anywhere at any time. The only tool needed is a pair of comfortable shoes. It is beneficial for the mother to go for a walk by herself, with her baby, with her partner or with a friend.
Include the baby in the work
If it is difficult to find time to exercise, involving the baby can solve this problem. You can put the baby in a stroller or carrycot and go for a daily walk. If running is preferred, it can be purchased from jogger strollers designed for babies. While doing stretching movements on the floor, the baby can be next to the mother.