Unknown benefits of raw hazelnuts! If you eat a handful a day…

Did you know that unroasted and unprocessed raw hazelnuts provide miraculous benefits to the body? Raw hazelnuts; It is a health store that can even prevent cancer with the numerous minerals it contains. Here are the benefits of raw hazelnuts, which should be consumed as unroasted rather than roasted, which we encounter most in the market. Nuts such as hazelnut, walnut, almond, brain health, bone health, etc. effect is known. However, it is perhaps the first time that it is mentioned that the raw hazelnut is a cure for cancer. Today, the benefits of raw hazelnuts, which are candidates to dethrone harmful snacks, are not counted. Raw hazelnuts, which are important fiber sources, are stomach and intestinal tissue; it also contains many minerals. In the content of raw hazelnut, which has a very high nutritional value; It carries protein, antioxidants, carbohydrates, B riboflavin, thiamine, niacin, pyridoxine, pantothenic, calcium, potassium, zinc and many more vitamins and minerals. Here are the surprising benefits of unroasted, unprocessed raw hazelnuts.   It is effective on bone health; Hazelnut, which is a strong source of magnesium, is one of the most important nutrients that strengthen the bones.

Raw hazelnuts, which contribute to bone health, are also perfect for preventing osteoporosis. It is good for muscle aches and cramps; Raw hazelnuts, which are a storehouse of these minerals, are very useful for muscle aches and cramps caused by calcium and magnesium deficiency. Hazelnut, which relieves joint pain and muscle fatigue, is also perfect for menstrual cramps. It is an enemy of cancer; Raw hazelnut, which is rich in vitamin E, which provides the production of cancer-preventing cells, has cancer-preventing and therapeutic properties.

Strengthens immunity; Hazelnut, which is rich in vitamin E, reduces the risk of anemia by preventing the breakdown of red blood cells. Nuts that regulate blood circulation; it also reduces the risks of fever, cold and illness. It is heart and vascular friendly; Raw hazelnut is a heart and vascular friendly food. At the same time, it has the feature of preventing the risk of heart attack with its vitamin E and arginine content. Ruha food raw nuts; Hazelnut, which contains vitamin B6 and amino acids, which are the most important sources for the correct functioning of the nervous system, is also good for mental health.In addition, since it is rich in tryptophan and isolosine amino acids, it makes the person feel better mentally and psychologically. Lowers bad cholesterol; Lowers bad cholesterol Hazelnut contains healthy fats that protect heart health. It is a good source of oleic acid, which helps to lower the level of bad cholesterol (LDL) and helps to increase the level of good cholesterol (HDL) in the body. Regular consumption of hazelnuts reduces cholesterol by 27 percent. delays aging; The antioxidants in its content help the skin look healthier by fighting free radicals that can damage your skin. It also protects the skin from skin cancer caused by UVA/UVB rays. Along with antioxidants, flavonoids stimulate the regeneration of skin cells. With the support of vitamin E, it removes dead cells and provides a healthier and younger looking skin. Helps to lose weight; Nuts are the healthiest alternative to snacks and junk foods, which are the most difficult habits to replace in the weight loss process.1 handful of hazelnuts is equivalent to approximately 25 grams, or 150 calories.


  • Calories (kcal) 628
  • Total fat 61 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 8 g
  • Monounsaturated Fat 46 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Potassium 680 mg
  • Carbohydrate 17 g
  • Dietary Fiber 10 g
  • Sugar 4.3 g
  • Protein 15 g
  • Vitamin A 20 IU Vitamin C 6.3 mg
  • Calcium 114 mg Iron 4.7 mg
  • Vitamin D 0 IU Vitamin B6 0.6 mg
  • Cobalamin 0 µg Magnesium 163 mg