Menstrual period, people Menstruation, coloration, menstruation. It is an ovulation period that women periodically experience once every month. When fertilization does not occur in the ovaries, the egg cell that completes the development process begins to shed and leaves its place to the new tissue to come. In this regeneration process, the egg cell that is separated from its place is thrown out of the female body. Bleeding occurs during this event.
It has been determined that all this menstrual cycle of women is designed completely according to pregnancy. During ovulation periods, when sperm and egg cells meet, fertilization occurs and this fertilized egg continues on its way to the fallopian tubes. With this event, the production of the hormone progesterone begins in the body and it thickens the inner wall of the uterus and prepares the appropriate environment for the fertilized egg. If pregnancy does not occur in this process, the level of progesterone in the body decreases and the thickened uterine wall is expelled. Some contractions occur in order to control bleeding in the uterus during the menstruation period, and uterine contractions are reflected as pain to women. Menstrual pain is a type of pain that has managed to become the fearful dream of women before their menstrual period comes. It is possible to have a pain-free and comfortable period by taking some simple precautions before and during the menstrual period.
How to Eat During Menstrual Period?
You can use various applications to track your menstrual period. First of all, we take a break from salt consumption one week before the menstrual period comes. The daily salt requirement of our body is 4 grams on average and this corresponds to 1 teaspoon of salt. Of course, using table salt is not the only way to get the salt we need. We can easily get this salt through various foods. Let’s come to the salt – menstrual period relationship; It is not recommended because excess salt causes edema in the body. In order not to experience edema pains during menstruation, it is necessary to pay more attention to salt consumption than ever before.
Speaking of ready edema; We would like to remind you that you must pay attention to water consumption. In addition, consuming foods that will help you get rid of edema will help you have a more comfortable menstrual period. Cherry stalk tea, green tea, a tea made by boiling parsley stalks, foods such as cabbage, parsley, and fresh pineapple help you get rid of edema. It is useful to take a break from the consumption of coffee, black tea, soda and alcohol during the menstruation period. In this way, you can get through this period without experiencing breast pain specific to the menstrual period. Instead of these drinks, you can choose herbal teas that will relax your body. (such as green tea, linden, lemon balm, lavender) With menstrual bleeding, iron deficiency occurs in the body. For this reason, it is recommended that you eat an iron-rich diet, especially during this period. You should consume foods rich in iron sources such as spinach, broccoli, chard, chicken, fish, lean red meat, green lentils, sesame seeds, cashews, chickpeas and black-eyed peas. You can also supplement with iron by consuming molasses without going overboard.
When you consume these foods, Vitamin C is required for the iron to be absorbed by the body. Because tea reduces iron absorption, you need to be especially careful not to consume it during this period. Without overdoing it nuts . Nuts are rich in natural pain relievers such as vitamin E, selenium and magnesium, so they help you have a more painless menstrual period. When consuming nuts, you should prefer unsalted and unroasted ones. Preferring foods rich in magnesium will prevent sudden sweet cravings. The main reason why you want sweets during your period is the decrease in magnesium in the body. For this reason, you can compensate for magnesium deficiency by consuming walnuts, hazelnuts, almonds, green leafy vegetables, potatoes, grapes, legumes and grains.
What are the ways to have a comfortable period?
If you are doing a job where you have to dress formally, you should choose clothes that will not tighten your body too much and try not to wear very high-heeled shoes during this period. Although it provides instant relief, it is not a healthy way as it will increase it in case of inflammation. Instead, you can take a warm shower and prevent uterine contractions from getting worse. After the shower, you can gently massage the lower part of your abdomen with creams and oils with scents that will relax you. Doing sports during your period may be your fearful dream for various reasons, but light pace during this period will both help relieve your pain and improve your mood. will turn it into a positive. One of the most important details to be considered in this period is the selection of pad . You should choose products that do not contain nylon, that are as natural as possible and that have a soft surface. Otherwise, you may have to deal with various skin problems.
What Herbal Teas Are Good For Menstrual Pain?
Saffron is a plant with a high anti-inflammatory effect. For this reason, consuming tea by brewing during menstruation will help you relax in a short time. You only need to brew a pinch of saffron by adding it to a glass of boiling water. 10 min. You can consume it after brewing.
Parsley stalk tea
When the parsley stalk is prepared as a tea, it both helps you get rid of edema and has a menstrual-reducing feature. For this, wash 10 parsley stalks, add them to a glass of boiling water and brew over low heat. It will be ready to drink when it turns color.
It is among the top teas that are good for menstrual pain. Yarrow tea, which you can brew 2-3 days before your period comes, will allow you to have a much more comfortable and painless menstrual period. Add 5 grams of yarrow to 2 glasses of boiling water and brew over low heat. A brewing time of 5 minutes will suffice. You can then strain and drink. While brewing this tea, you can choose either yellow or white leaf yarrow.
The chamomile tea that you will consume during menstruation will both help you relieve pain and provide a comfortable sleep.
This tea has a calming feature as well as a pain reliever. Its preparation is quite simple; Add 2 sprigs of mint leaves to a glass of boiling water and cook on low heat for 5 minutes. brew it. After straining, you can consume it plain or with lemon if you wish.