What Are the Benefits and Harms of Aloe Vera?
Aloe vera is one of the miraculous plants that nature offers us. You may hear his name a lot lately. It is widely used in various cosmetic products, nutritional supplements, care products. You can use this plant, which does not end with counting benefits, both by adding it to some mixtures and drinking it and externally. Even if we are just beginning to hear its name, it is actually a plant that has been used very often in alternative medicine since ancient times. Aloe vera is a very rich plant in terms of by-products. Various brands of aloe vera creams, aloe vera soaps, shampoos, aloe vera gels, aloe vera It is also possible to find many by-products such as oils, sunscreens.
What are the Benefits of Aloe Vera?
A lot of research has been done on aloe vera in the world of medicine and alternative medicine, and it has been determined that the aloe vera plant is very beneficial for health in the majority of these studies.
In some studies, it is stated that aloe vera tea prevents the growth of cancerous tumors when consumed regularly. Likewise, regular consumption of aloe vera tea can reduce the risk of developing cancer.
Protects heart and vascular health! It is said that aloe vera cures made with some suitable plants and continued regularly are very beneficial in protecting cardiovascular health. Since aloe vera has accelerate blood flow, it also helps to prevent vascular occlusion. Thanks to this feature, it helps to protect both vascular and heart health and ensures that the oxygen circulation in the body reaches healthy levels and is kept in balance.
It is beneficial for the digestive system! When aloe vera is consumed regularly, it creates very positive effects for the intestine and digestive system. It helps prevent intestinal problems such as hemorrhoids and constipation. It also supports the protection of stomach and kidney health.
Fights cholesterol! Aloe vera is a plant that fights bad cholesterol.
This effect can be achieved by regularly consuming mixtures containing aloe vera or aloe vera tea.
Moisturizes the skin! Aloe vera has a highly moisturizing feature. For this reason, masks prepared with aloe vera gel or cleansers and soaps containing aloe vera protect the moisture balance of the skin when used regularly. It also prevents problems such as redness and flaking caused by dryness. It helps you to gain a healthier skin appearance with its moisturizing effect.
Delays aging! Thanks to the active ingredients in aloe vera, it delays aging on the skin. Regular use of aloe vera soap prevents the skin from sagging and protects the skin, as it will preserve the natural elasticity of the skin. In addition, its moisturizing effect prevents premature aging of the skin. Thanks to its high mineral and water content, it helps to reduce the effects of aging, especially on mature skin. You can also prepare a gel containing vitamin C bomb for your skin by adding a small amount (a few drops) of freshly squeezed lemon juice to aloe vera gel.
It is also used in the treatment of existing acne. It is also very useful in drying painful acne. For this, the skin should be cleaned regularly with cleansers or soaps containing aloe vera. It also prevents skin infections in regular use. Apart from this, you can apply aloe vera gel on the pimples and help both relieve the pain and dry it quickly.
Protects skin health! Aloe vera, which prevents infection on the skin surface thanks to its antibacterial effect, also reduces the movement ability of free radicals on the skin surface and prevents them from damaging the skin. . It also strengthens the skin texture.
Balances the skin tone! Aloe vera helps to balance the skin tone and reduce the appearance of redness by eliminating the color inequalities in your skin thanks to the minerals, vitamins and water it contains.
Prevents oil-induced shine on the skin! If you have oily skin, your skin may shine unhealthy because of its excess sebum.
Mixing aloe vera with clay and applying it to your skin as a mask will remove excess oil from the skin in regular use and provide a healthier appearance.
Suitable for babies’ sensitive skin! Since babies’ skin is much more sensitive than adults, it is necessary to be very selective about the products to be used. Cleaning products and soaps containing aloe vera are also very suitable for the sensitive skin of babies. Another point to be considered at this point is the other substances contained in the products. Products containing various harmful substances (SLS, alcohol, paraben, etc.) should not be used because they only contain aloe vera.
Treats sunburns! Products containing aloe vera are also used in the treatment of sunburns that appear on the skin surface. Thanks to its antibacterial feature, it prevents the formation of infection in the burn area, as well as renews and moisturizes the skin, allowing burns to heal quickly.
Used in the treatment of insect (fly and insect) bites! One of the miraculous effects of aloe vera gel is that it eliminates the itching and burning sensation experienced after insect and fly bites, and it cleans these areas thanks to its antibacterial feature. It provides rapid healing of wounds.
It is used in the treatment of wounds and cuts! Aloe vera provides regeneration of the skin because it contains high protein. Thanks to the proteins and some compounds and vitamins it contains, it helps the skin to be repaired quickly. In this way, it can be easily used in the treatment of wounds and cuts, in areas that are irritated. It is sufficient to apply the gel directly to the problem area without the need to be mixed with any other material.
Helps fight stress! Aloe vera helps you fight stress with the antioxidants it contains. It supports the protection of the nervous system health and allows you to relax. It helps to eliminate the factors that cause depression.
Protects from radiation, cleans the environment! Aloe vera plant purifies the environment from the harmful effects of radiation. It creates a clean environment by absorbing the formaldehyde waves and carbon monoxide 90% in the environment. For this, it is sufficient to have aloe vera on the windowsills in places with plenty of sunlight.
As it moisturizes and repairs the scalp, it prevents the formation of dandruff and ensures the disappearance of the existing dandruff appearance. For this, it is sufficient to apply aloe vera gel to your scalp before showering and wait between 15 – 30 minutes. If you have serious rash and dandruff problems, you can add aloe vera gel to your shampoo. In this way, with regular use, you will see an incredible relaxation effect on your scalp and you will notice that dandruff disappears in a short time.
Straightens hair! The use of aloe vera gel not only improves scalp health and combats dandruff, but also shapes, softens, prevents frizz and straightening your hair without tiring it. If you apply some aloe vera gel to wet or dry hair after a shower, you can see that your hair is shaped without electrification, it is prevented from frizzing, and it is softly combed without tangling. You can also create a natural hair gel by adding a few drops of freshly squeezed lemon juice to aloe vera. Thanks to this jelly, you can fix your short hair that has just come out and not dyed yet, and you can get a more beautiful appearance.
For this reason, it is useful to get support from a doctor for internal or external use and consume accordingly. Long time and excessive use of aloe vera gel can cause muscle weakness, low blood pressure, diarrhea and kidney problems, and unhealthy weight loss. In some studies, it has been determined that aloe vera extract and aloe vera leaf can cause liver problems. It has been determined that the internal use of aloe vera is not safe, especially during pregnancy and lactation. Internal use of aloe vera by children also appears to cause abdominal pain and diarrhea. In some studies, it has been determined that aloe vera lowers blood sugar in internal use.