The most frequently used food in Mexican cuisine Avocado, which is one of the fruits of our country, has become a fruit that is frequently used both in the kitchen and in skin care. Avocado is among the fruits with the most benefits and rich nutritional value in the world. Another feature is that it can be easily consumed not only by adults but also by babies and children.
Avocado is a fruit rich in vitamins A, B, C, E and K, but also rich in protein, iron, copper, potassium, phosphorus and magnesium.
What are the Health Benefits of Avocado?
It is very rich in protein: Avocado is a fruit rich in protein. Therefore, it is an alternative protein source other than meat and grains. It is said to be very beneficial especially for the development of children and is recommended by nutritionists for both adults and children.
Increases the benefit you get from the vegetables it is consumed with
Avocado is a very powerful source of vitamins and minerals on its own, but not only with this feature, it also helps you to get the maximum benefit from the vegetables you consume. Thanks to the healthy fats it contains, avocados allow these substances to dissolve and benefit from them at a high rate. In some studies, it has been determined that adding avocado to green salads increases the absorption of antioxidants from 2.6 times to 15 times.
An ideal food for pre- and post-sport nutrition
Avocado is among the ideal foods for pre- and post-sport nutrition, thanks to its high potassium content. It contains more potassium than bananas. As such, it becomes an important nutrient for sports. The reason why it is so important; the role of potassium in regulating electrolyte and fluid levels in the body. With this critical task of potassium, it is one of the substances that must be taken during the sports period. Especially running etc. Potassium intake is extremely important to prevent contractions and cramps in cardio exercises. Since avocado is a sugar-free food compared to bananas, it is listed among the top priorities. Moreover, one banana meets 10% of your daily potassium need, while one avocado meets 28% of your daily potassium need.
Therefore, it has the effect of reducing pain, fever and inflammation. It plays an important role in the prevention of muscle and joint pain, especially after sports training.
Helps to lose weight
Avocado contains unsaturated single fats. These fats are also very beneficial for the body, but they give a long-term feeling of satiety and thus help you take in fewer calories. With the oleic acid in the avocado content, it triggers the center in the brain that creates a feeling of satiety. Another feature that helps with weight loss is that it contains very low carbohydrates and is rich in fiber.
Lowers cholesterol, is heart friendly
Avocado increases good cholesterol ( HDL ) by lowering bad cholesterol ( LDL ). It supports the reduction of triglyceride level.
Helps to fight some types of cancer
Avocado helps fight cancer types such as prostate cancer and skin cancer with its anti-inflammatory and antioxidant properties. In some studies, it is said that avocado prevents the growth of cancer cells in these types of cancer. Consuming 2-3 slices of avocado daily (an average of 1/4 avocado) helps to balance blood pressure.
Protects the body from seasonal diseases:
Avocado strengthens the immune system, helping to prevent diseases caused by seasonal changes, and reduces the risk of catching infectious diseases.
Helps protect eye health: Avocado protects eye health with its high lutein content and reduces the risk of cataracts that may occur in later ages.
Contains high fiber content:
Avocado contains 7% of its own weight in fiber. This is a higher ratio than most fruits and foods. Adequate fiber consumption protects the health of the digestive system, facilitates digestion, regulates blood sugar and strengthens the immune system by feeding the good bacteria in the stomach.
Fights free radicals in the body:
Avocado fights free radicals in the body with its protein and vitamin E content.
Important for oral health:
Thanks to its antibacterial properties, avocado protects oral health by helping both to freshen the breath and to clean the bacteria in the mouth.
When you do this application regularly, you can see that the bad breath problem disappears in a short time.
Helps to regulate menstruation:
Avocado helps regulate the menstrual cycle thanks to the high protein, vitamins and minerals in its content, calms the effects of menopause and ensures a more comfortable menopause.
Helps to form red cells in the blood.
Protects skin health thanks to its glutathione and lutein antioxidants.
It improves mood with its serotonin content and helps you feel happy.
Increases the value of free amino acids.
Helps to remove toxins from the body.
With its folic acid, it lowers the high homocysteine in the body and reduces the risk of depression. Protects from infections: Avocado has both anti-bacterial and anti-viral properties. In this way, it protects all organs from possible infections, inflammations and allergies.
Protects and nourishes the skin and moisturizes it:
Avocado is an excellent care product for the skin with its beneficial oils and natural vitamins.
After this direct application, it nourishes and moisturizes the skin, helps it to revitalize and gives skin elasticity.
Refreshes and relaxes the skin:
Avocado has a refreshing and relaxing effect as well as nourishing the skin. Thanks to this feature, when applied to the skin alone, it relieves the tiredness of the skin and refreshes it.
It has the effect of protecting the skin from the sun:
Avocado protects the skin from the harmful rays of the sun with its vitamins A, C and E. It nourishes the skin while protecting it from the sun, making it more resistant to external damage.
Avocado regenerates the skin:
Avocado nourishes the skin with its vitamins and minerals and helps its regeneration. It helps to reduce the effects of aging when consumed regularly and applied to the skin.
Helps repair skin damage:
Since avocado moisturizes and revitalizes the skin, it eliminates the lifeless appearance of dry skin. It helps to eliminate damages such as rash, drying and dandruff on the skin surface.
It has a healing feature against skin wounds:
Avocado has a healing feature against wounds and not very deep scars on the skin surface. It removes light scars from acne and acne, as well as treats scars caused by bee stings and insect bites. It increases the skin’s self-renewal rate.
Nutritional values of avocado
Portion Amount: 100 gr
Calories (kcal) strong> 160
Total fat 15 g
Cholesterol 0 mg
Sodium 7 mg
Potassium 485 mg
Carbs 9 g
Dietary Fiber 7 g
Sugar > 0.7 g
Protein 2 g
Vitamin A 146 IU
Vitamin B6 0.3 mg
Vitamin B12 0 µg
Vitamin C 10 mg
Vitamin D 0 IU
Calcium 12 mg
Iron 0.6 mg
Magnesium 29 mg