Broccoli, which is well known by dieters , is one of the “innumerable” vegetables with health benefits. It is rich in organic compounds. Broccoli, which everyone agrees that it should be consumed; however, it is one of the vegetables that cannot find much place on the dinner tables for some reason. What functions does broccoli have in the body, which is among the most beneficial vegetables? What’s the meaning of your name? You can find the answers to these questions and more in our article.
Broccoli is known as a satiating and delicious vegetable with dozens of nutrients. It contains the most nutritious properties of any vegetable. It is one of the most important vegetables in diet programs. Broccoli, from the cabbage family, can be classified as an “edible green plant.” It contains significant amounts of vitamins A, C, K and B6, folate, fibers, potassium, selenium, manganese, phosphorus and tryptophan. It is also a rich source of phyto. Broccoli, which also contains unique organic compounds, is rich in “phytonutrient glucosinolate”, “flavonoid” and various antioxidant compounds that strengthen health. In the light of this information, let’s bring to your attention some of its dozens of benefits: Broccoli has a strong antioxidant effect.Heavily concentrated with vitamin C, broccoli contains flavonoids that help restore vitamin C efficiency. It is also rich in the carotenoid lutein, zeaxanthin, beta-carotene and other powerful antioxidants. Due to this feature, it is an ideal food for the immune system.
Source of Calcium and Vitamin K: Calcium and vitamin K levels, which are important for bone health, are high in broccoli. Both are important and necessary substances for bone health and prevention of osteoporosis. In addition to calcium, it also contains other important nutrients such as magnesium, zinc and phosphorus. Due to these features, it is an extremely suitable food for children, the elderly and lactating women.
Favorite of diets: Broccoli is high in carbon and helps digestion, prevents constipation, and maintains low blood sugar. and contains fiber, which reduces the feeling of hunger. It is also very ideal for losing weight as it is rich in fiber. It’s a sensible green vegetable to complement the “five colors” dietary ingredient in salads. It also contains suitable proteins for vegetarians who cannot fulfill their protein needs.
Removal of toxins (Detoxification): Broccoli is full of antioxidants that help the body’s overall detoxification.
It contains special “phytoturrients” that help the body’s detox process. This means ridding the body of unwanted toxins or harmful substances. It also contains “isothiocyanates” that help the detox process at the genetic level.
Skin care: The skin care feature of broccoli includes not only its shine but also its immunity. Broccoli, which is a powerful center of antioxidant minerals and nutrients such as vitamin C, copper and zinc, provides a healthy skin and helps protect the health of the skin. It protects the natural glow of the skin by preventing infections. It is also rich in vitamin K, amino acids and folates, which are ideal for maintaining skin immunity.
Eye care: Broccoli, beta-carotene, vitamins A, B and E, phosphorus, etc. Contains minerals and vitamins. These rich nutrients protect the eyes against macular degeneration and cataracts. With this feature, it is very ideal for eye health. It repairs harmful radiation damage to the eyes that are constantly looking at the phone, television or monitor.
Anti-aging: The antioxidant vitamin C in its content is ideal for “anti-aging”.
Free radicals often destroy the skin. Consuming broccoli regularly reduces fine lines, wrinkles, skin problems such as acne, and even pigmentation.
Pregnancy: Proteins, vitamins, antioxidants, detoxifiers, calcium, iron, phosphorus and other minerals essential nutrients for pregnant women. Broccoli contains these substances. For this reason, it is an ideal dietary component for pregnant women. Being rich in fiber, it prevents constipation, which is common in pregnancy. In addition, its folate content prevents birth defects such as “neural tube defects”, which is an important problem for women with folic acid deficiency in their pregnancy diets.
What Diseases and Problems Is It Good For?
Cancer: The benefits of broccoli were discovered during cancer research. It has been found that when consumed regularly, it can reduce the risk of developing cancer. According to research, the components in broccoli protect the body against cancer, while helping to cleanse the body from toxins by making a detox effect. Broccoli shares its cancer-fighting and immune-boosting properties with other cruciferous vegetables like cauliflower, Brussels sprouts, and kale. In this regard, broccoli is an ideal vegetable to prevent breast and uterine cancer. It is not known exactly which component in broccoli, which has a very complex structure, provides protection against cancer. It is known to provide protection against breast cancer by balancing the estrogen level in women!
Heart diseases: Broccoli contains “sulforaphane”, which is one of the “isothiocyanate” (ITC) types of plant chemicals that prevent the reproduction of cancer cells. includes. Thanks to its “anti-inflammatory” properties, this substance can prevent damage to blood vessel walls caused by inflammation associated with chronic blood sugar problems. It is an excellent food for heart health as it contains fibers, fatty acids and vitamins that help regulate blood pressure in the body. It also prevents damage to blood vessels.
Cholesterol: Broccoli is very rich in fiber, which is used to remove cholesterol from the body. The fibers in broccoli bind with bile acids in the digestive tract, making it easier to remove cholesterol from the body. According to research, any type of broccoli can reduce LDL cholesterol levels by 6 percent.
Anemia: Anemia is directly related to iron deficiency and certain proteins. Therefore, it is an ideal remedy against anemia. The copper in its content is an important mineral in the production of red blood cells along with iron.
Stomach ailments: Broccoli, which is very rich in fiber, is an ideal vegetable for stomach ailments. Constipation is at the root of all stomach ailments. Fiber increases the density of foods, retains water and facilitates bowel movements. Magnesium and vitamins in broccoli balance stomach acids and facilitate digestion and absorption. It soothes the stomach by reducing inflammation in the stomach.
Sugar and blood pressure: The important chromium found in plenty of broccoli helps insulin to function properly and regulates blood pressure. In this way, sugar and blood pressure values are also regulated. It regulates blood pressure along with vitamins, fiber and omega-3 fatty acids, which are found in abundance in broccoli and keep all these systems working properly. Thus, it also ensures the protection of heart health.
Allergy: According to research, broccoli reduces the effects of allergy-related substances on the body.
Inflammations : Broccoli contains a significant amount of “omega-3” fatty acids, which are known for their “anti-inflammatory” property.
Vitamins and minerals that should be taken daily for the human body are found in 100 grams of raw broccoli.
12% of vitamin A need,
10% of manganese need,
9% of B6 and potassium need,
7% of B3 B2 and phosphorus need,
5% of calcium and magnesium needs,
4% of vitamin E, iron and selenium needs,
3% of B3 and zinc needs
1% of sodium needs
You Should Also Know About Broccoli!
Broccoli is generally known as green. However, it is divided into three as white-headed, green-headed and purple-headed.
When broccoli is boiled, it releases its vitamins into the boiling water. For this reason, boiling water must be consumed.
Broccoli can also be consumed raw; however, if it is desired to be consumed cooked, steaming should be preferred.
Broccoli reduces the body’s iodine absorption. For this reason, if it is consumed 2 to 3 times a week, iodized foods or iodized salt should also be consumed.
Broccoli is a favorite vegetable in diet programs.It can be easily consumed or consumed during diet periods. This feature also minimizes the feeling of fatigue during diet periods.
Broccoli can be eaten cooked or raw; however, the best method is to consume it raw among salad greens. Because the nutrients it contains are preserved without cooking.
While steaming broccoli, it gains cholesterol-lowering properties. Some of its beneficial properties like this increase during steaming.
A person who consumes a single serving of broccoli less than 100 grams per day will get more vitamin C than he/she needs daily.
One cup of chopped broccoli has only 31 calories. . For this reason, it is the most ideal dietary vegetable for energy intake.
Do You Know These?
The term “broccoli” means “cabbage sprouts” in Italian. It is derived from the word “broccoli” meaning broccoli.
Broccoli is a close relative of cabbage and cauliflower. It is one of the “Italica” genus plants of the “Brassicaceae” family.
There are three main varieties that are popular in different parts of the world.It is a part of cultural history dating back to the 6th century. Broccoli, which was widely cultivated in Europe and planted in large areas, was not well known in America until the beginning of the 20th century.
Broccoli began to be widely used in America in the early 1900s. It has been introduced to the United States. It was brought to England from Belgium in the 18th century.
The largest broccoli cultivation in the world is done in China and India.
Broccoli is one of the vegetables widely grown all over the world, especially in Europe, America and Australia. However, it is not common in Africa.
It is a common vegetable on the menus of some South Asian cuisines such as India, Pakistan, Bangladesh and Nepal.
Broccoli and purple cauliflower are two types of vegetables mostly found in Europe and Mediterranean countries. .