What are the benefits of carrots? What is carrot juice good for?

Carrot is one of the healthiest plants. Structurally belonging to the parsley family, carrot is a winter vegetable that is widely used in salads and meals, whose root grows under the ground. So what are the benefits of carrots? What are the benefits of carrot juice? Carrot gives strength, replaces the minerals lost from the body, is good for the eyes, is good against anemia, increases hemoglobin and erythrocytes. Thanks to the carrot that balances the acidity of the skin, the body is refreshed, renewed and gains a beautiful appearance. Carrots are among the benefits of carrots, as well as having a diuretic and diuretic effect, being friendly to the gut. In other words, it gives softness to the intestines and is useful against the stomach and intestines. It provides a solution to the problem of constipation due to its high fiber content. Good for cough, expectorant, preventing diseases such as asthma, bronchitis and relieving fatigue can be counted among its benefits.


  • Protects against stomach ulcers.
  • Maintains the acid-alkaline balance in the body.
  • It cleans the blood as it contains alkaline elements.
  • It cleans the bacteria in the mouth. It is important for dental health.
  • Balances blood pressure. It does this with its high potassium content.
  • Lowers bad cholesterol, raises good cholesterol. –
  • When carrot is consumed regularly, it reduces the risk of stroke. –
  • Complex carbohydrates in carrots give energy to the body. –
  • Increases breast milk. –
  • Improves visual disturbances, dizziness, low blood pressure, and fatigue. It opens the bronchi, cuts dry cough and softens the intestines.
  • Increases breast milk. A carrot eaten every day also halves the risk of lung cancer.
  • Removes facial and neck wrinkles.

Beneficial for the eyes:

Vitamin A in carrots is necessary for the eyes. Diseases caused by aging can be prevented by consuming carrots. The risk of developing the eye disease cataract is reduced. Protects from cancer: It is the pigment that gives carrots its orange color. It is the best food for vitamin A. Antioxidant and beta carotene protect the body from the risk of prostate cancer, lung cancer and colon cancer. Leukemia: A serious study was carried out on this subject in 2011. According to this study, bioactive chemicals found in carrot juice inhibit the growth of cancer-causing cells in myeloid and lymphoid leukemia. It is also stated that carrot has a protective effect against bladder cancer. Protects the brain: Carrot, which has a positive effect on nerve cells, helps to positively affect brain health. Brain cells are damaged after aging, impact and damage. You can support the repair of cells by consuming carrots. It makes the intestines work: Carrots, which are generous in terms of fiber, make the intestines work by ensuring the effective functioning of digestion. Carrot should be consumed in abundance as it cleans the parasites in the stomach and intestines and has an antioxidant effect. Provides repair of cells: While carrot supports the repair of cells, it also fights viruses and microbes settled in the body. It is antiseptic: Carrot, which is effective in eliminating infections on the skin, is good for many skin problems with its antiseptic feature.Cleanses the body: Carrot, which is effective in cleaning the colon with its fiber content, also removes all toxins thanks to its vitamin A content. By consuming carrots, you can remove harmful fats settled in bile and liver. It is beneficial for teeth: Carrots used in making toothpaste are beneficial for both teeth and gums. The food that provides the toothbrush effect reduces the bacteria in the mouth and protects the oral structure against dental diseases. Beneficial for the skin: Carrot protects the skin against free radicals thanks to its antioxidant properties. Regular palm consumption protects the skin against the harmful effects of the sun. While reducing blackheads and acne on the skin, it strengthens nails and hair.


It makes the heart and veins healthier. – Protects the body from breast, colon and bladder cancers. – It increases the amount of oxygen and iron in the body. Carrots, which contain protein, protect bone health, strengthen bones and prevent bone diseases. – Carrots support muscle development. – If you consume carrot juice regularly, the liver will be cleaned and toxins will be removed.- Carrot juice, which protects eye health, prevents possible discomfort. – When you apply carrot juice to your skin, it heals scars and acne, and when consumed by drinking it, it provides skin cleansing from within. – Moisturizes the skin and lightens the scars on the skin. – Consume carrot juice for prenatal care. – Removes skin sagging and wrinkles on the skin.


Although only the benefits of carrots are always mentioned, it is possible to see some side effects in carrots, as in every food, in very excessive consumption. Especially in case of allergies, redness and spills on the skin are one of the problems you may encounter with excessive consumption of carrots. For example, for those with kidney disease, the consumption of foods with a very high potassium ratio may be inconvenient. For this, it will be beneficial for those with kidney disease to be careful when consuming carrots and carrot juice. Consuming carrots, which is very rich in fiber, more than it should be, can negatively affect other minerals and vitamins in the body. Consuming enough carrots for this will be more beneficial for your health.However, too much vitamin A can also cause poisoning. In order to avoid any allergic reaction, you should be careful to consume enough in your food consumption. And finally, too much carrot juice consumption can cause changes in skin color.


  • Calories (kcal): 41
  • Total fat: 0.2 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 69 mg
  • Potassium: 320 mg
  • Carbohydrate: 10 g
  • Dietary fiber : 2.8 g
  • Sugar: 4.7 g
  • Protein: 0.9 g
  • Vitamin A: 16,706 IU
  • Vitamin C: 5.9 mg
  • Calcium: 33 mg
  • Iron: 0.3 mg
  • Vitamin D: 0 IU
  • Pyridoxine: 0.1 mg
  • Vitamin B12: 0 µg
  • Magnesium: 12 mg