What Are the Benefits of Fenugreek?

Fenugreek, also known as Buyotu, grows widely from China to the Mediterranean. While its seeds are consumed, its green leaves are also consumed like spinach in some countries. It has a bitter and aromatic taste. Fenugreek actually contains forty different kinds of substances. Fenugreek, the use of which dates back to ancient times, is the most widely used cuisines in the Middle East and Indian cuisines, which love aroma and spice.

In Turkish cuisine, this herb is used in the form of fenugreek powder. Fenugreek powder is a bitter and aromatic spice obtained by drying the seeds of fenugreek. As can be expected, it is mostly used in the production of pastrami. In other countries, it is used as ground meat in meat dishes, sauces and pickles. In our country, it is consumed as a breakfast sauce, mixed with plenty of tomato paste and a few different spices. Fenugreek has an important place among herbal treatment methods. In addition to being a delicious spice, it is brewed in the form of tea and used for therapeutic purposes.


Helps regulate blood sugar. Lowers cholesterol levels. Used in the treatment of kidney diseases. It has a pain reliever feature for menstrual cramps. It increases the amount of breast milk. It has been found to reduce blood sugar in patients with type 2 diabetes. It has been seen to alleviate problems such as nerve pain, excessive thirst, skin infections, and frequent urination. It has an appetizing effect. It helps the digestive system to work healthier. It is used in the treatment of inflamed wounds, eczema and boils on the skin surface with external use other than tea. you can make your own breast plumping cream.One of the main effects of estrogen is the growth effect it creates on the breasts. It leads to the growth of breast cells, allowing to have fuller breasts. Breast tissues have the ability to absorb herbal products in a certain amount. For this reason, you can have naturally fuller breasts by using this paste. Of course, this will not provide the growth that occurs with an aesthetic intervention, but Dr. James Duke mentioned in his research that these methods work. He also said that massaging the breasts with fenugreek powder may also be beneficial. Fenugreek tea is prepared using fenugreek seeds. The most important point when preparing fenugreek tea is to use whole seeds. You should use whole seeds, not crushed, ground seeds.

There are two different brewing methods

The first is cold brew method. After putting 1 teaspoon (5 grams) of fenugreek seeds in 2 glasses of water, wait 3 hours and strain the seeds. You can also consume this tea obtained by cold brewing method by heating it.

The second method is the hot brew method. After brewing for about 20 minutes, you can strain the seeds and consume them. In cases where fenugreek is consumed excessively, gas problems may occur. Along with this, it may show side effects such as dizziness and diarrhea. It should not be used before surgical operations, otherwise it may increase bleeding. In addition, studies on fenugreek have found that it reduces the potassium level in the blood. For this reason, it may be inconvenient for people with low potassium to use it. People during pregnancy and breastfeeding should consult a doctor before using it. Patients with diabetes should also consult their doctor before using fenugreek due to the benefits mentioned. required.