Walnut is a food whose reputation is known by everyone when it comes to healthy food. For this reason, it is possible to say that it does not lose its first place in the list of healthy nutrition to anyone. Well, did you know that this miraculous food has great results in our skin and hair care as well as our health?
Not only the nut part of the walnut, but also the outer shell and the shell inside are very valuable. Walnut, which is very rich in vitamins, minerals, copper, omega-3 fatty acids, protein and fiber, is an important food for brain development. It also regulates cholesterol with its unsaturated fatty acids and is effective against atherosclerosis. With these features, it reduces the risk of heart attack. It regulates liver functions. Walnut expands blood vessels and accelerates blood circulation in the body. The acceleration of blood circulation is reflected positively on the hair and skin. The omega-3 fatty acids and copper in the walnuts increase the elasticity of the skin.
It is effective in wart treatment and fighting puberty acne. It prevents hair loss. Strengthens hair roots. It is recommended to apply walnut cure especially to people whose hair is lifeless and weak. In order to benefit from the effects of this miraculous nut on the skin and hair, it is recommended to eat 2-3 walnuts a day. The above mentioned lines are just a few of the numerous benefits of walnuts. Here are the benefits of walnuts on body health, hair and skin.
What are the Benefits of Walnut Shell for Hair?
Effective against lice in hair.
It increases the resistance of the hair. It nourishes the hair roots.
Reduces hair loss.
Gives the hair a healthy and lively look.
Makes hair soft.
Walnut shell has been used in hair dyeing since ancient times.
How to Apply Walnut Shell to Hair?
The water obtained by boiling the walnut shell is added to the bath water and the hair is washed with this water.
The Benefits of Walnut Shell – Advice
Bioenergist and Cosmic Scientist is one of the names that draws attention to the positive benefits of walnut shells for hair.
Hair is washed with this prepared water twice a day, in the morning and in the evening. If you do not have the opportunity to wash hair twice a day, you can do it once a day. However, it is recommended to be twice a day for better and faster results. This process reduces hair loss, makes the hair soft, and gives the hair a healthy and lively appearance.
What are the Benefits of Walnut and Walnut Shell for Skin?
It cleans the skin thanks to its magnesium, copper and antioxidant content. It is effective in removing warts and similar skin problems.
With its antioxidant content, it protects the skin against microbes.
It provides cell regeneration.
Reduces signs of aging.
It helps prevent wrinkles.
It is effective in relieving allergy symptoms such as redness and blistering.
Destroys dead cells in the skin.
How to Make Mask with Walnut?
You can prepare a walnut mask to benefit from the positive effects of walnuts on the skin. For this, grind 5 walnut kernels by pounding them in a mortar. When the walnuts turn into powder, add 1 tablespoon of honey, 1 tablespoon of orange juice and 4 tablespoons of milk.
At the end of the period, cleanse your skin of the mask with lukewarm water. This mask creates a peeling effect, frees your skin from dead skin and makes your skin look lively. It is recommended to apply the mask on clean and open skin. Therefore, we can say that the ideal time for masks is after shower. You can apply the mask once a week.
How to Use Walnut Shell Juice? Skin and Hair Care with Walnut Shell Juice
Dried walnut shell or fresh walnut shell can be used for walnut shell juice. Fresh walnut shell is a little oily. It contains antiseptic and dyestuffs. However, there are toxic components in the content of wet walnuts, so its juice is not consumed. Fresh walnut shell, which is not consumed directly, can be used for cosmetic purposes.
The benefits of wet walnut juice for the skin are as follows:
It cleans and nourishes the skin.
Prevents the formation of acne and blackheads.
It nourishes the nails.
It nourishes the scalp. It prevents the formation of dandruff.
It strengthens hair follicles and reduces hair loss.
Dried walnut shell is a dry cellulose material.
Therefore, it can be used safely. The benefits of dry walnut shell juice are as follows:
It cares for both hair and nails.
It is a natural antiseptic. Nourishes hair and skin.
To use walnut shell juice for hair care: put walnut shells in water and boil for 10 minutes. Wash your hair whenever you want with the water you get. This water prevents hair loss, prevents the formation of dandruff and revitalizes the hair.
What are the Other Benefits of Walnut?
It cleans the blood.
It is effective in the fight against constipation thanks to the oil it contains.
With its phytosterols, it prevents breast cancer, colon cancer and prostate cancer.
It is effective against sleep disorder.
Accelerates blood circulation. It reduces the chances of diabetes and heart attack.
Supports brain development. Develops understanding, learning and decision-making abilities.
It is antioxidant. Increases body resistance.
It is effective in diseases such as Parkinson’s and Alzheimer’s.
What are the Benefits of Walnut Oil for Skin and Hair?
Walnut oil is also known as “Juglandis regiae”.
It is an ideal moisturizer especially for dry skin.
Soothes the skin.
It increases the elasticity of the skin.
Heals damaged skin. Refreshes the skin.
Reduces wrinkles on the skin.
It allows the wounds to heal quickly.
Reduces blemishes on the face.
It supports the treatment of skin conditions such as eczema and psoriasis.
It nourishes the hair.
How to Consume Walnuts?
Don’t let this question surprise you. When it comes to walnut consumption, of course, the first thing that comes to mind is eating walnuts. However, there are also walnut tea and walnut bath options. You can prepare walnut tea by cutting walnut leaves and boiling them in water, and you can consume this tea like regular tea. You can also take a walnut bath by filling your tub with hot water and throwing walnut leaves into it.