Acai berry, the tropical grape of the Amazon rainforest, is also becoming increasingly popular in world. So, why is it getting so much attention?
It grows in the Amazon rainforest in South America. It has a structure similar to black grapes and is famous for its antioxidant content. There are dozens of benefits from skin care to weight loss. It is an exceptional part of diet programs. It has many forms, from tea to energy drinks. Let us introduce you to “acai berry”!
What is Acai Berry?
Acai berry grows in clusters on a palm or date palm tree. The tree is also called the “acai palm”. Native to the rainforests of South America, the acai berry is a grapelike berry. Occurs only in tropical climates. The tree can grow up to 25 to 30 meters tall. It likes the tree, rich mineral soil and moist environments.
In Colombia, where it grows along the Pacific coast, this fruit is called “naidi”, and common and popular beverages are produced from the fruit in this region. An infusion (intravenous liquid) obtained from acai berry seeds collected in the Peruvian Amazon is used against high fever. In some sources, there is a description about the acai berry, “Delicious, deep purple, very important source of income for the Amazon river delta and the most important forest product”.
Acai berry, whose homeland is the Amazons; It is a grape-like fruit with a bluish purple to red color. It is approximately the size of a blueberry. It grows widely in Brazil and Peru. Acai berry tea and juice are very common and popular beverages in South America.
Acai berry is consumed in various forms by grinding, powdering, drying or freezing. Tea bags are used as “antioxidant storage” especially against diseases. The raw acai berry has a bittersweet taste similar to blackberry.
People living in the Amazon region have been consuming various forms of the acai berry for years, considering its health benefits.
The harvest of the fruit is done by hand. Locals have to climb a tall tree to collect the acai berry. It is also difficult to preserve the fruits as much as to collect them. In order not to spoil, it must be collected as soon as possible and transported to suitable environments.
What are the Benefits of Acai Berry Tea?
Acai berry tea has similar benefits as consumed in other forms. There are dozens of benefits of this herbal tea. Further research is needed on some of its benefits; however, the benefits of the ingredients in terms of human health are taken into consideration.
Overall ideal for weight loss; provides energy; effective against heart diseases; It can lower bad cholesterol levels. It contains antioxidants and fiber, like berries that are similar in appearance to blueberries, strawberries and cranberries.
Acai berry tea, also;
Antioxidant content is effective in removing harmful substances from the body.
Some studies have shown that the antioxidants in its content can be effective against cancer. It is considered among the fruits that protect against laryngeal cancer.
Acai berry, which is rich in antioxidant polyphenols, contains much more antioxidants than fruits such as strawberries, blueberries and raspberries.Omega-3 and omega-6 are considered essential substances for a healthy body. Oleic acid is often used in skin care products.
The important fatty acids in its content also help prevent problems such as high blood pressure and high cholesterol.
The bluish purple surface covering the fruit contains substances beneficial for the skin.
In the USA, acai berry tea and other forms of the fruit are marketed as weight-loss fruit. However, there is very little research to support this.
There is also promising evidence that it may help reduce the risks of high cholesterol, high blood pressure and diabetes in overweight adults.
Overweight adults who consumed acai berry tea every day for a month had decreased blood sugar, insulin and blood cholesterol levels.
Athletes who consumed 100 ml of acai berry tea or water a day for six weeks had decreased blood cholesterol levels and oxidative stress after exercise; It has also been found to prevent muscle damage.
In a study conducted on patients with osteoarthritis (calcification), patients who consumed 120 ml of acai tea daily for 12 weeks had a reduction in pain and an improvement in their daily lives.
It is rich in “plant sterols” that provide cardioprotective benefits such as promoting general blood composition and blood circulation and relaxing blood vessels.
Anthocyanins and polyphenols found in the fruit have strong antiproliferative properties.These phytochemicals disrupt the cell mutation at the molecular level, stopping the affected cells from multiplying.
In a study conducted on overweight women, it was found that it reduced body fat and increased insulin sensitivity.
The oils in the acai berry fruit are a natural alternative to natural and chemical-based skin care products. Many beauty and care products benefit from the high antioxidant content in the oil of this fruit.
It has strong detoxification capacity. By keeping the digestive system clean, it supports its normal functioning.
It increases the production of “myeloid cells”, a type of white blood cell that supports the immune system.
Consuming acai tea and extract due to its general health benefits can increase energy and endurance; Helps relieve fatigue after exercise.
Although it is not an aphrodisiac on its own, it increases blood circulation and increases sex drive, especially for men.
The anthocyanins and active plant compounds (phytochemicals) in its content improve mental memory and prevent aging of the brain.
Scientists state that it can protect against neurological diseases.
In summary, acai berry tea;
- It is famous for its antioxidant content
- Helps to lose weight
- It makes the skin smooth by giving vitality
- It reduces the effects of aging
- It is an ideal fruit for heart health
- Supports brain functions
- Lowers cholestero
- Supports the immune system
- It provides protection against cancer
- Reduces pain
- Stops malignant cell proliferation
- Aids digestion
- Prevents skin irritation
- It increases energy
- Promotes a healthy libido
- Improves mental function
The acai berry, which is called “super food”; It is a fruit considered beneficial for arthritis, weight loss, high cholesterol, erectile dysfunction, skin problems, detoxification and general health. Research on the benefits of the tea form is also limited!
Vitamin A, which is abundant in acai berries and is very good for eye health. When comparing the advantages of superfoods with dietary supplements, acai tea should provide greater results than multivitamins. Vitamin A improves your vision while also improving the health of your skin.
Improved Energy Levels
The substantial amount of minerals included in acai berry tea contribute to its health advantages. These substances provide you an energy boost while just adding a few calories to your diet. Acai’s favorable impact on blood sugar levels is one of the fruit’s more significant advantages. This means that the tea will improve how well your body uses its energy while lowering the risk of hazardous glucose surges.
Cognitive Power Boost
Pterostilbene is one of the ingredients in acai berry tea. It’s a substance that specifically improves the health of the brain. Acai increases your mental acuity and gives you a feeling of increased alertness because of this. Be aware that the beverage lacks the stimulating properties of caffeine. As a result, you can enjoy it before going to bed.
There are many advantages of acai berry tea for weight loss, but the one that matters most is how it affects nutritional absorption. You are able to plan meals more effectively because this beverage aids in your body’s optimal use of the nutrients you consume. Acai berries are one of the best superfoods for weight loss because of this.
Reduction in Inflammatory Processes
Because they contain such high levels of antioxidants, acai berries rank among the top ten superfoods in the US. These substances aid in the regulation of the ongoing inflammatory processes in the human body. Keeping them under control is crucial for preserving general health and strengthening immunity.
Safe Body Detox
The best detox foods are healthy drinks with lots of antioxidants. Acai berry tea provides you with fiber to aid in cleansing the body, antioxidants to combat the negative effects of toxins, and minerals to feed your body while detoxifying.
How to Prepare Acai Berry Tea?
To make acai berry tea, the fruit is dried and ground into powder. “Acai berry powder” can be obtained from herbalists, nutritional supplements stores and pharmacies. There are also ready-made tea bags.
To prepare the tea;
For one cup of acai berry tea, 1 teaspoon of powder scale is used.
To prepare the tea, the desired amount of hot water is put into the teapot.
Add 3 to 4 teaspoons of acai berry powder to hot water.
It is expected to brew for about 10 minutes.
It is sufficient to keep the tea bag form in hot water for 5 to 10 minutes.
Acai berry tea can be consumed by mixing with various herbal teas.
Oolong tea can be mixed with black tea, white tea or green tea.
Acai berry powder added to other teas was subjected to the normal tea brewing process.
Due to the delicious aroma of acai berry tea, no sugar or sweetener is needed.
Sugar or honey can also be added according to preference.
Useful Information About Acai Berry
Acai Berry; Apart from tea, it can be consumed in tablet form as fruit juice, energy drink, extract, smoothie, jelly, liqueur, marmalade, jam and nutritional supplement.
It is also used as an additive or food coloring in desserts and ice creams.
Due to its benefits for the skin, it is the main ingredient of some cosmetic products such as care creams.
Antioxidant content is more effective than 10 different fruits with similar content.
It is widely preferred because it helps to lose weight.
After being called a “superfood” in the television program “The Oprah Winfrey Show” broadcast in America, it became popular in this country.
It is recommended to eat 5 to 10 acai berries a day.
100 grams of acai berry contains 70 calories, 2 grams of fiber and 15 percent vitamin A.
The acai berry, which was discovered in the Amazons and referred to as the “mysterious super fruit”, is marketed by some companies with false information and astronomical numbers.
Acai berry juice is more nutritious and low in calories compared to many juices.
Herbal medicine companies in many European countries, especially in Brazil, use acai berry oil in the treatment of diarrhea and jaundice.
Grated acai berry is used for skin ulcers and fever.
Acai berry roots; It can be used in problems such as malaria, diabetes, hepatitis, jaundice, hair loss, bleeding, liver and kidney diseases, muscle and menstrual pain.
Acai berry is generally safe to consume.Long-term consumption can cause laxative effect, causing intestinal laziness.
It can interact with some drugs such as chemotherapy drugs.