Traditionally known for its calming, mood and cognitive function-enhancing properties, lemon balm tea also has potential benefits. ” plant; It is a lemon-scented herb from the same family as mint. It is native to Europe, North Africa, and Western Asia; but grown worldwide. Tea made from this plant is popular for its calming properties. It has traditionally been used to improve mood and cognitive function; but the potential benefits are greater. Our article, which includes the properties and possible benefits of this plant, may be of use to you!
What is Sondegrass?
“Sondag” or “balm”, “Melissa” belonging to the Lamiaceae family officinalis” type of plant. The name of the plant is derived from the Greek word “mélissa” meaning “honey”. It is also known as “beehive grass”, “honey plant” and “lemon mint” among the people.
The reason why it was named “son grass”; It is to protect bees from diseases and enable them to swarm.
Not to be confused with bee balm (monarda genus); but its white flowers attract bees. Therefore, “melissa” also means “honey bee” in Greek. It is especially grown in some regions to attract bees in honey production.
As an annual herbaceous plant, the balm can grow 70 to 150 centimeters in length. Its leaves are similar to mint and nettle. It has a slight lemon scent. It needs sunlight and a temperature of at least 20 degrees for germination. It likes mild temperate regions. The stems of the plant dry out at the beginning of winter; It blooms again in the spring.
It has been widely cultivated since at least the 16th century. It can grow in many countries of the world, especially in Asia and Europe. It is common in Southern and Central Europe, the Mediterranean Basin, Iran and Central Asia and the Americas. In some countries, it is grown as a “cultural plant” for medicinal purposes.
As a plant, its leaves are used as a flavoring in teas and meals. The oil of lemon balm, which can also be an ornamental plant, is among the popular ingredients in cosmetics.
Benefits of Bilberry Tea
Silvergrass; Its tea, essential oils, and extract are widely used in traditional and alternative medicine, including aromatherapy.
It is recommended to drink the tea for about 20 days in order to see its health benefits. This plant, which has been used for the treatment of insect bites in the past, can now be used more effectively in the form of tea. It is among the popular teas as “healing herbal tea” in the world.
Potential and possible benefits of calendula tea are as follows;
It is popular in alternative medicine for its calming effect on nerves.
Citral in its content. , citronal and ganriol substances have a calming effect on the nervous system.
It is an important sleep and digestive aid.
It is effective against stress and depression that occur during seasonal transitions.
It reduces the symptoms of fatigue and makes you feel good in terms of general health.
Reduces anxiety and stress by providing sleep patterns.
Recommended against loss of appetite.
The effect of enzymes in the leaves of the plant to burn fat and hold fat molecules helps to weaken.
In the sedentary parts of the body by breaking down fat molecules, it facilitates their removal from the body.
When consumed regularly, it can prevent weight gain.
Prevents sluggishness of the intestines.
Treats stomach ailments by facilitating digestion. It plays an important role. It is effective.
It can protect against heart spasm by cleaning the blood.
It has positive effects against asthma and shortness of breath.
It increases the estrogen hormone.
It is recommended in the treatment of eye pressure.
It reduces the symptoms of urinary tract infection.
Prevents involuntary contractions in cases of restlessness and nervousness.
Supports health in case of anemia, dizziness and fainting.
Reduces uterine problems, is a menstrual expectorant.
Intestinal parasites cleans; It is effective against intestinal gases.
The substances in the leaves exhibit antibacterial and antiviral properties.
The mineral and vitamin content gives the body vigor.
The mineral salts in its content have the property of regenerating skin cells.
The rosmarinic acid in its content helps the learning and perception functions of the brain.
Important note: The pharmacological and potential uses of calendula have been extensively studied.
Clinical studies in humans are limited and few. These studies do not contain sufficient information about the safety or effectiveness of the components of lemon balm tea and other forms. In other words, it is not clear which doses are safe and effective for human health.
Research on the Benefits of Sondegrass
Many studies have been carried out on the herb. The positive and negative effects of the plant are still being studied. Many observations about its benefits need to be scientifically proven.
According to the results of some studies, lemon balm can help you relax and improve your mood by reducing the symptoms of stress.
A laboratory study conducted in 2004 revealed that lemon balm alleviated the negative mood effects of psychological stress. A small sample of 18 people was studied in a placebo-controlled study. Participants who consumed the tea of the plant reported a high sense of calmness and sleep.
It can help reduce anxiety symptoms such as irritability and excitability.
Research published in 2014 examined the mental and cognitive effects of various foods containing lemon balm.
Participants who consumed these foods reported that their anxiety levels decreased; reported positive effects on mood.
It can improve cognitive functions.
In a 2014 study, participants were asked to do cognitive tasks related to memory, math, and concentration. Results of these computer-assisted tasks revealed that participants who drank lemongrass tea performed better. Despite the increase in the alertness and performance levels of the participants, it was observed that their fatigue spread for a longer period of time.
It may help alleviate sleep disorders. can help. In a 2006 study, children who took the combined dose had a 70 to 80 percent improvement in sleep disturbance symptoms. Both researchers and parents have observed the healing properties of the plant for sleep problems.
It can have a healing effect against wounds.
It can be applied topically against wounds.
It was observed that the participants experienced fewer symptoms and the wounds healed faster.
It has a relaxing effect against indigestion.
For those who experience frequent abdominal pain and discomfort, lemon balm has a positive effect on digestion. may have. A small 2010 study evaluated the effects of cold desserts containing lemon balm on functional dyspepsia. Participants who ate this dessert after a meal were observed to reduce the intensity and symptoms of indigestion. it could be. A 2005 study showed that the herb may be beneficial in the treatment of gastrointestinal symptoms.
It may help minimize menstrual cramps.
100 high school female students in 2015. In research conducted on the study, it was observed that lemon balm can reduce the intensity of menstrual cramps. The intensity of symptoms was analyzed 1 to 3 months after the trial. There was a significant reduction in symptoms in the girls in the group that took the songograss.
It can help against headaches.
It can be especially useful in the treatment of headaches caused by stress.
At the same time, it relaxes by preventing the constriction of blood vessels that cause headaches.
It can help reduce toothaches.
The pain-relieving properties of elderberry can be an ideal choice for toothache. It is also thought to prevent inflammation in the body due to its relaxing properties.
How to Prepare Sonergen Tea?
Goldengrass tea is obtained with the dried leaves of the plant. The following methods can be followed to prepare the tea;
Boil half a liter of water.
Take the boiling water from the stove and add about 10 grams of dried lemon balm leaves.
Wait for it to brew for about 15 minutes.
In another method;
1 teaspoon of lemon balm is added to the boiling water.
The water with the addition of calendula is about 5 minutes. It is boiled again on low heat.
Then it is left to infuse for 10 minutes and warmed up.
Then it is consumed by straining it through a strainer. The tea can be stored in your refrigerator for up to 3 days.
It can also be consumed by boiling it with linden, black cumin, mint and lemon.
Useful Information About Son Grass
Research on the safety and effects of creams and ointments produced from common herb is still ongoing.
Essential oils are a component of perfumes and some cosmetic products.Its essential oils are recommended for the treatment of gastrointestinal problems, nervous system, liver and biliary disorders. . Its essential oil is often distilled together with lemon oil, citronella oil or other oils.
Goldengrass can interact with sedatives and thyroid medications.
It is recommended not to drink lemon balm tea with drugs used for insomnia and anxiety.
Slimming It is recommended to add mint leaves and lemon to the tea to increase its effect. It can also be used as a spice in meals, salads and canned foods.