HEALTHY NUTRITION

What is the Omni Diet?

American Tana Amen’s The “omni” diet is the result of its own ailments. Amen, a nutritionist, got rid of his diseases with his diets.

Omni diet, one of the popular diets in recent years, is a diet program of Tana Amen. Tana Amen, nutrition and health expert. This diet, recommended by Amen, who is also the author of many nutrition and diet books such as the “Omni Diet”, guides healthy weight loss. That diet!

What is the Omni Diet and Its Purpose?

Omni diet; It can change your eating habits and naturally your perspective on life. Thanks to this diet, you can lose up to 5 to 6 kilos in 2 weeks. Some people can lose 10 to 15 kilos with this diet. You can strengthen your immune system while losing weight. Thus, you can start a more energetic and healthy life.

Omni is basically a diet to gain habits of consuming “a small amount of protein, a large amount of plant foods“. It aims to both lose weight and strengthen the immune system against diseases by taking 70 percent plant foods and 30 percent high-quality lean protein.

In other words; The basic principle of the diet is to teach people to remove the food they have taken into their lives thanks to their wrong eating habits and unbalanced food culture. Therefore, it is necessary to eliminate some foods in the kitchen for the first two weeks. Then, the foods that can be consumed during the diet are introduced to the body. With this application, it is also aimed that people understand which foods are negatively affected.

With the Omni diet, which consists of three phases for two weeks, it is aimed to lose 5 to 6 kilograms. It is recommended to do sports for 30 minutes a day along with diet.

After; a body in shape, healthy organs, a clear mind and happiness.

What Should Be Done Before the Omni Diet?

Blood values ​​should be measured before starting the Omni diet. The following values ​​in the blood should be learned; waist size, blood pressure, body mass index, cortisol, general metabolic panel, complete blood count, hemoglobin A1C, thyroid hormone level, vitamin D level, c-reactive protein, ferritin, homocysteine, free and total serum testosterone level, lidip panel.

After learning these values, the results should be kept aside, and you should have your blood measured again after a three-stage diet that will last for 6 weeks.

According to Tana Amen, in order to lose weight and live a healthy life, you must remove certain foods from your kitchen! The foods you have to give up at least for a while are;
Vegetable oils (such as corn, canola, soy)
Bread
Pasta
Gluten-containing foods,
Sugar
Salt
Sauces containing artificial ingredients
Chips
Crackers
Rice
Grain-based foods
Processed foods
Processed meats
Processed Cereals
Frozen foods
Ice cream
Jam
Jelly
Cookies
Cakes
Syrups
High fructose corn syrup
Sugars and confectionery

Artificial sweeteners
Soya
Trans fats
Foods containing hydrogenated oil
Ready fruit juices
Milk and dairy products
Cheese
Genetically modified organisms (GMO)
Ketchup
Sauces
Ready oatmeal
Wheat, barley and rye
Canned food
Most importantly, definitely alcohol

Which Foods Can Be Consumed on the Omni Diet?

After removing these foods from your kitchen, “Well, what will I eat?” you may ask.

(A smoothie prepared with 450 g lemon water can also be used as a drink.)
19.30pm – Dinner: 60 to 90 grams of shrimp, salad with olive oil, boiled broccoli, decaffeinated herbal tea.

Smuzi can be consumed as snacks. Smuzi or smoohie is a drink made from fresh fruit or fruit juice. At the same time, it is an ideal Omni drink that can be consumed as a balanced meal during the day. Healthy fat, protein, phytonutrients, fiber, vitamins and minerals can be obtained with this beverage. Tana Amen calls smuzies “the fast food of the Omni diet.” You can develop smuzi recipes with “free foods” according to your taste.

Let’s also share a basic recipe for making an omni smuzi drink; dried frozen greens, probiotic and fruit, vegetable extracts, fresh greens (at least 4 varieties), 1 teaspoon of honey and almond paste… Mix them in the blender and put them in the glass.

What is Omni’s Nutritional Ratios?

After the free and prohibited food lists, let’s talk about the nutrition rates of the Omni diet! The basic principle of the Omni diet is to eat 70 to 30 percent.

As with other known diets, frequent feeding is recommended. Protein should be consumed every 4 hours every day.

What are the Expected Benefits from Omni?

The most important aim of Omni is to lose weight by eating healthy and to increase the body’s resistance. Other expected benefits are:

Losing 5 to 6 kilos in two weeks
Ending sugar and carbohydrate cravings
Reducing or ending swelling, inflammation and joint pains
Getting the digestive system in order
Vivid and clean skin
Reducing systemic inflammations
Optimizing brain functions
Making maximum use of various nutrients
Reducing the feeling of hunger
Balancing hormones
Feeling energetic and young

You Should Also Know These About Omni Diet!

Omni means “all”, “all”, “everything” in Latin. The purpose of use in the diet also includes the theme that “every healthy food is needed”.
Those with any disease, pregnant women should not follow diets like Omni.
Although it may seem tempting to lose weight with the omni diet, some problems may occur in the coming months.
As milk and dairy products are not taken in the diet, calcium deficiency may occur.Tana Amen has many books on nutrition.

Tana Amen, who is interested in Far Eastern sports, has been married to the famous American doctor, psychiatrist and brain specialist Daniel Amen since September 6, 2008. The couple has a daughter named “Chloe Amen”.

The Omni diet is a program that Tana Amen uses to treat her own health problems. Tana Amen; He struggled with thyroid cancer and infections, suffered from insulin resistance, gallbladder and digestive problems, had three different surgeries, and used many drugs. Tana Amen says she “found the Omni diet to turn her suffering into a goal.”