What is the Paleo Diet?

Those who eat healthy are undoubtedly four seasons They pay attention to their diet, calories, weight, and sports activities. The innocent escapades they make occasionally happen in a way that does not disturb their balance, and therefore they do not feel the need to seek a diet. However, it is not possible to say the same for the other group, which is in a panic with the arrival of summer. It cannot be said that this group pays much attention to the calories and diet they take in the winter, but as the weather warms up and the clothes on them slowly begin to come off, the effects of winter appear and a need for weight loss may arise. One of the diets that can be applied in these cases is the paleo diet. The paleo diet takes its name from the paleolithic age, that is, from the stone age. For this reason, another name for the Paleo diet is the stone age diet.

What is the Paleo Diet?
Paleo Diet

This diet Dr. A diet developed by Loren Cordain as a result of long research. Dr. Loren Cordain has studied the eating habits of our ancestors living in the stone age down to the smallest detail and gained expertise on this subject.

Paleo diet is a diet where you eat as if you were living in the stone age. At that time, people lived in caves, struggled to protect themselves from wild animals and hunted. Since this diet is based on the eating habits of that period, the foods you will consume during the diet are compatible with the foods consumed at that time. That is, to the food that could be hunted, gathered and caught at that time. Although it may seem a bit confusing, it is actually very simple; such as red meats, fish, seafood, fresh vegetables, fresh fruit, eggs, nuts. The beverage group includes water, coconut milk and green tea. Honeycomb is shown as the ideal dessert to satisfy your sweet cravings.

Foods that you should stay away from in a sense that are not included in the Paleo diet are milk and dairy products, flour, salt, sugar, namely the three white triads, foods that can be cultivated, whole grain foods and seed oils (canola, sunflower oil, pmauk oil, corn oil) and legumes. As you can see from the foods that are consumed and should be avoided, the basic logic of the paleo diet is based on the consumption of foods as close to their nature as possible.

With the breaking of your insulin resistance, it accelerates fat burning and helps you lose weight faster. Paleo diet increases your athletic performance and provides physical endurance. It promises a longer and healthier life as it is said to be the closest form of nutrition to human nature. It helps you to lose weight without having to do heavy diets to lose weight. Eliminates acne & acne problems. It lowers your risk of diseases such as diabetes, heart disease and cancer.

Things to consider in the Paleo diet

What is the Paleo Diet?

Dr. Loren Cordain states that although the paleo diet contains the nutritional values ​​you need daily, you should control and monitor your vitamin D and calcium values. He recommends taking calcium and vitamin D supplements when needed. Make sure to consume plenty of fluids during your Paleo diet.
When you have to consume legumes, before cooking Make sure to soak in water for 2 days and cook after this time.Since this diet will increase your physical endurance, it will help you to get tired less while doing sports. Consume the meat of born animals. Blood sugar values ​​may also vary and decrease during the Paleo diet. In this case, the density and content of the blood will also change. It can be difficult for the body to adapt to it all at once. Therefore, it will be healthier to change your diet gradually rather than suddenly switching to the Paleo diet. High fat, moderate protein and low carbohydrate intake is recommended in the stone age diet. Based on this, animal fats should be consumed, protein intake should be kept high and carbohydrate consumption should be avoided.

Attention should be paid to the consumption of nuts and fruits. It is very important that the fruits consumed have a low carbohydrate value. Along with this, fruits with high antioxidant value should be consumed. Fizzy drinks should never be consumed. Many diets suggest frequent feeding and increasing the number of meals, but this is different in the paleo diet.You can consume vegetables raw or by steaming them a little. You are free to eat vegetables, but potatoes, peas and carrots are among the ones that should not be consumed because they contain sugar.

Example 1-day nutrition list in the Paleo diet:

Breakfast: Vegetable omelette and fruit. Made from free-range chicken eggs. Green pepper, capia pepper, mushroom, broccoli etc. You can add olive oil with vegetables.

Lunch: A salad prepared from seasonal greens. You can add avocado, broccoli, almonds, walnuts, olive oil and lemon into it. You can also add chicken and seafood with them.

Dinner: Grilled salmon and salad. You can consume steamed vegetables with it.

Recipe suggestions suitable for the Paleo diet:

Salmon with vegetables in the oven

  • One slice of salmon
  • A few pieces of broccoli
  • 1 onion
  • A few pieces of cauliflower
  • A few pieces of zucchini
  • 1 tablespoon of coconut oil

Preparing this recipe, which you can consume for dinner, is very practical. After placing the salmon on the tray, bake it in the oven at 170 degrees. 10 minutes before you take the salmon out of the oven, smash the broccoli and cauliflower with your hands, peel the zucchini and onion, cut them into large pieces, put them on the tray and continue cooking together.

Meatballs with vegetables:

  • 250 grams of ground beef
  • 1 onion
  • Half a bunch of parsley
  • 2 green peppers
  • 2 red peppers
  • 1 zucchini
  • 3 tablespoons of olive oil

First of all, grate 1 zucchini, squeeze its juice well and put it in a kneading bowl. Chop the green pepper and capia pepper into small pieces and add to the zucchini. Chop half a bunch of parsley and add to the other vegetables after grating the onion. Finally, add 250 grams of ground beef and add 3 tablespoons of olive oil, then knead it, cover it and let it rest in the refrigerator for 1 hour. At the end of this time, shape the meatballs and place them on a baking tray with greaseproof paper and bake in the oven at 180 degrees.

Breakfast pancakes

  • 2 bananas
  • 1 free range chicken egg
  • 1 teaspoon of cinnamon
  • 1 slice of coconut (finely chopped)

Crushed 2 bananas and then chopped fresh India Add nutmeg, cinnamon and egg and mix well.

Apple dessert:

When you feel the need to eat dessert, you can prepare this recipe and enjoy it.

  • 2 apples
  • Half a coconut
  • 2 tablespoons of coconut oil
  • 2 tablespoons of honeycomb honey
  • A handful of chopped almonds

Cut the apple in half and remove the seeds. Set the oven to 170 degrees. Mix well 2 tablespoons of coconut oil, 1 handful of chopped almonds, chopped half coconut and 2 tablespoons of honeycomb in a bowl. Divide the mixture you prepared over the apples and cook for 30 minutes.