Benefits of Yogurt for Skin

Protein, calcium, yogurt, which is very rich in terms of various vitamins and probiotics, can be consumed with cereal or oatmeal for breakfast, with meals or alone as snacks. Well, do you know that yogurt can be very beneficial for your skin? But these are just a few of the benefits of yogurt. So let’s take a look at all the benefits of yogurt, which has been used for the skin since ancient times:

Benefits of Yogurt for Skin

Moisturizes and Brightens the Skin

Lactic acid, a natural hydroxyl acid, removes the skin from dead skin. It helps to purify, gain moisture and soothe. For this reason, it is ideal for people with dry and sensitive skin. All you have to do is leave the yogurt on your damp skin for about 10 minutes and then rinse it off with warm water.

Benefits of Yogurt for Skin

Removes the Skin from Dead Skin

With the help of its moisturizing ingredients, yogurt acts as an excellent peeling and purifies the skin from dead skin.

Tightens Pores

Thanks to the yogurt you will apply to your skin, your pores will tighten and narrow. After rinsing, it is beneficial to use a moisturizer as your skin will be stretched.

Fights Pimples

Due to its acidic structure, it destroys bacteria, fungi and microbes that cause acne. Whether you add it to your daily diet or apply it as a mask on your skin, it is possible to reduce your acne thanks to yogurt. Reduces Skin Blemishes, Color Changes and Dark Circles under the Eyes. The zinc in yogurt can reduce acne or It helps to lighten the colors of the spots caused by insect bites and prevents the redness of the skin. Applying diluted yogurt to your skin and rinsing it after waiting for a while will allow these effects to be seen.

Benefits of Yogurt for Skin

Has Anti-Aging Effects

Yogurt fights free radicals and delays the formation of fine lines and wrinkles. contains components. In addition, lactic acid in yogurt prevents premature aging.

Fights With Skin Infections

Applying the yogurt that you will put in a thin cloth to the area with fungal infection helps to remove this infection. Zinc contained in yoghurt relieves the skin against burning and reduces itching that may occur as a result of burning.

It Acts as a Natural Moisturizer for Hair

Yogurt, which has many benefits for the skin, is also used for hair. Yogurt applied to the hair makes them healthier, grows faster and gains moisture. It gives moisture especially to dry and damaged hair. All you have to do is mix half a glass of yogurt and apply it to your hair, then wrap your hair in a towel and leave it for about 20 minutes. After washing your hair with your daily shampoo, you will notice the moisture and softness it gains.

Fights Yellowing of the Teeth and Bad Breath Odor

Benefits of Yogurt for Skin

The phosphorus and calcium in the yoghurt protect the tooth enamel. helps strengthen it. It also helps to form a protective layer against yellowing and bad breath on the teeth. All you have to do is rub your teeth with some yogurt and observe the effects after regular use.

Yogurt Masks

In this part of our article, we will share different yogurt mask recipes with you. If you have a serious skin problem or if your skin reacts badly after applying the mask, we recommend that you rinse your skin immediately, do not apply the mask again, and consult a skin doctor.

Benefits of Yogurt for Skin

Different Yogurt Mask Recipes

Mix 4 tablespoons of yogurt, 1 tablespoon of cocoa and 1 tablespoon of honey. Apply the mask you prepared on your face and rinse with warm water after 20 minutes. You will see the dull and tired expression on your skin disappear. Mix 2 tablespoons of yogurt and 1 tablespoon of oats. Apply the resulting mixture to your skin by massaging in circular motions. This mask will also help your skin get rid of dead skin. Mix 1 tablespoon of olive oil with 3-4 tablespoons of yogurt. Apply the mixture you have prepared on your skin and leave it for about 30 minutes. This mask, which you can apply 3 times a week, will have anti-aging effects. Mash some banana and avocado and mix it with yogurt to make a paste. Then apply this mixture to your skin and wait for about 30 minutes, then rinse with warm water.Apply the mask you prepared on your skin and let it dry for about 20 minutes. Then rinse with cold water. This mask will prevent premature aging of your skin, shrink pores and tighten your skin. Mix a few tablespoons of yogurt with lemon juice and apply it to your skin and leave it for about 25 minutes. Then rinse with cold water and apply this mask to your skin 3 times a week. Thanks to this mask, the skin spots caused by the sun will be reduced. Mix some yogurt with a few drops of chamomile oil and apply to your skin. After waiting for about 15 minutes, rinse with cold water. Thanks to this mask, your sunburned skin will be soothed.

Benefits of Yogurt for Skin


Some people may be allergic to yogurt. For this reason, if you see itching or redness on your skin after applying the masks, rinse your skin immediately and do not use these masks again. The yogurt that you will use in making the mask should be plain, sugar-free and organic.